Healthy Living in the North

5 tips for fuelling your active lifestyle

Fitness equipment and a plate of balanced food.

Fuel your active lifestyle with water and food from all four food groups!

From walking in the park to bicycling, or from backyard gardening to organized sports, physical activity is great for the mind, body, and soul. Keeping active also means keeping your body energized, strong and healthy. Try these five easy tips to fuel your active lifestyle.

1. Eat regular meals and snacks

Eating regularly gives our bodies a constant source of energy, so we’re ready for everything the day has in store.

2. Enjoy a variety of foods from all of the food groups

Each of the food groups from Eating Well with Canada’s Food Guide provide different nutrients to keep your body fueled, healthy and happy.

  • Vegetables and Fruits – provide vitamins and minerals to keep your body running smoothly and recover from injuries and illness. Choose fruits and vegetables from all colours of the rainbow to get the most benefits.
  • Grain Products – provide carbohydrates which our bodies use for energy. Choose whole grains more often to have consistent energy throughout the day.
  • Milk and Alternatives – provide vitamins and minerals important for healthy bones. Strong bones allow us to stay active and help prevent falls and injuries.
  • Meat and Alternatives – provide protein for building muscles, and iron to deliver oxygen to our cells.
Mug of soup.

Staying active this summer? Eat a variety of real foods to keep your energy levels where they need to be!

3. Eat real food

No need for protein powders, energy bars, or other sports supplements. Eating a variety of real foods from all of the food groups will provide your body with everything it needs to maintain a healthy and active lifestyle, and it’s less expensive, too.

4. Stay hydrated with water

Sip on water throughout the day and during activities to keep your body well hydrated. Sports drinks aren’t necessary for most people, and cost more. Try flavouring your water with lemon or lime wedges to mix it up.

5. Avoid energy drinks

While they might give you a burst of energy, it won’t last. And their high caffeine content can actually be dangerous for your heart.


A version of this article was originally published in the February 2015 issue of Northern Health’s A Healthier You magazine.

Marianne Bloudoff

About Marianne Bloudoff

Born and raised in BC, Marianne moved from Vancouver to Prince George in January 2014. She is a Registered Dietitian with Northern Health's population health team. Her passion for food and nutrition lured her away from her previous career in Fisheries Management. Now, instead of counting fish, she finds herself educating people on their health benefits. In her spare time, Marianne can be found experimenting in the kitchen and writing about it on her food blog, as well as exploring everything northern B.C. has to offer.

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