Healthy Living in the North

A safe Halloween is a happy Halloween

Two children wearing costumes trick-or-treating in the snow.

Decorations, costumes, and treats can make for lots of distractions on Halloween. Following a few simple safety tips will ensure a happy Halloween for everyone!

Trick or treat, smell my feet, give me something good to eat!

Remember when you were a kid and the excitement you felt as Halloween approached? It was such an exciting time: planning your costume, carving pumpkins, decorating the house, attending Halloween parties, trick-or-treating, and counting your loot once you returned home!

As a kid, I couldn’t wait to go out trick-or-treating; I wanted to start as soon as school was out and go until I dropped. The most exciting time was when it became dark; I was so scared to walk up to that haunted house with the graveyard in the front and the scarecrow next to the door! Could I build up the nerve to stand next to that goblin or witch and knock? I had to, of course, because everyone knew that the best treats were at the scariest houses.

Halloween is a fun and exciting time, but children become distracted with treats and costumes and safety rules are easily forgotten. These distractions increase a child’s chances of being struck by a vehicle and this makes for one unhappy Halloween.

Check out these simple safety tips for a happy Halloween:

  • Children under the age of nine should be accompanied by an adult or responsible older child.
  • Teach your child to stop at the curb, look left, look right, and look left again as well as to listen for oncoming traffic.
  • Select costumes with bright colours. Increase your child’s visibility using lights and reflective material. Bring a flashlight and choose face paint over a mask.
  • Always cross streets at crosswalks, street corners, or intersections. It is never safe to cross between parked cars or other obstacles.
  • Stay on the sidewalk when walking from house to house. If there is no sidewalk, walk beside the road, facing traffic. Trick-or-treat on one side of the street.
  • Drive slowly; there are more children on the streets.
  • Watch out for kids!
  • Reduce distractions such as cell phones and loud music and stay alert.

For more on Halloween safety visit:

Shellie O'Brien

About Shellie O'Brien

Shellie is an injury prevention coordinator with Northern Health’s population health team with a passion for health and wellness. She enjoys the outdoors, animals, recreational dogsledding, reading, and healthy living. When not at work, she can be found on her rural property with her family of happy, healthy huskies.


Distracted driving: What’s the risk?

Bumper sticker that reads: "I pledge to power off while I drive"

People are busy. Increasing efficiency and multitasking are the norm. Smartphones, texting, talking, music, movies, dogs, kids, friends, the never-ending “to-do” list, and the ridiculous driver who just cut you off. Distractions are everywhere we go, … [Continue reading]

Foodie Friday: Freezer-friendly meals

A picture of lentil soup serves as an example of a freezer friendly meal.

Fall is a busy time with kids returning to school, sports and team activities starting up, and winter to prepare for – think snow tires and shovelling. When it starts to get cooler outside, our bodies often desire a hearty and hot meal. But how do we … [Continue reading]

The last inning

The bleachers at baseball diamond in Terrace.

Recently, I was watching the news and enjoying my morning cup of coffee when something caught my eye. It was one of those lines that runs across the bottom of the TV screen. You know the ones – they keep you sucked into the news as you wait for the … [Continue reading]

Flu vaccine Q&A

flu, immunization, vaccine, influenza

Seasonal influenza, commonly called “the flu,” is an infection caused by the influenza virus, which affects the nose, throat and lungs. Other viruses, such as the common cold, can also affect the upper respiratory tract, but, unlike influenza, often … [Continue reading]

Coming soon: I Boost Immunity in northern B.C.

A nurse immunizes a patient.

As a public health nurse, I am very much aware of the importance of maintaining an effective immunization program and the impact high immunization rates have on the health of the population. I have been providing immunizations to children and … [Continue reading]