In less than a year of starting to exercise regularly and adding healthier choices to her diet, Theresa Healy, Northern Health’s regional manager for healthy community development, says she feels physically and mentally stronger – the best she has felt in her whole life. Last summer, Theresa was diagnosed with a number of chronic diseases including diabetes, high blood pressure and high cholesterol. After receiving the news, and struggling to come to terms with such a startling shift in her identity, she decided it was time to take action. I had the privilege to talk to her about her initial struggle and personal health breakthrough.
The first move that Theresa made was to monitor her diet. She didn’t completely cut out some temptations, such as chocolate, but she was committed to moderation.
“If I cut it out completely, it would be impossible for me to stick with it but, telling myself I could have some, helps me say no, at least most of the time,” says Theresa.
The second change was to become more active. She started with taking her two little dogs for extra walks, and after awhile, decided she would up the ante and try running.
“I never thought running would appeal to me. It seemed the epitome of boredom. But I decided I would try. Surprise – I loved it!”
To start off, Theresa set a target of five kilometers as the distance she would like to run. At first, she became exhausted after trying to run for even one minute straight and would have to take a breather. That’s where technology kicked in. Theresa found a free app for her smart phone called “Couch to Five K,” which sets bench marks for a person getting back into running or trying it for the first time. It started off with a two minute run, five minute walk cycle, and eventually progressed to the point where Theresa can now complete a warm-up walk of five minutes, run steadily and easily for 30 minutes, and cool down with a walk for five minutes.
After she was able to successfully run for 30 minutes straight, Theresa needed a new challenge. To keep pushing herself, she decided to enter her first 5km race. She finished the race in just over 37 minutes, something Theresa is very proud of. Now she looks to not only improve her time on the 5km race, but also improve her stamina as she prepares for a half marathon that she will run next year.
Theresa’s drive and determination to meet and exceed her goals is inspiring. She also now attends a gym to lift weights and work out in various other ways to stay fit.
“I got six free sessions with a trainer who didn’t want me running every day,” she says. “I was pretty peeved at first. I had just found something I liked and I was being told not to do it. Of course now I enjoy the gym as much as the running. I don’t have a six pack yet, more like a three and a half pack, but feeling fit is an amazing sensation. I don’t think I have been this fit since I played field hockey for my school – at 14 years old!”
After talking to Theresa and hearing her story, I think the key points to take from her experience are to set an achievable goal, to make a plan on how you will get there (like finding an app or program that guides you through the process or a friend that will push you along), and to put in the work. If you don’t put in the work, you won’t get the results.
Working in the health care industry herself, Theresa believes in promoting healthy choices to others. “We have to do it too. In order to talk the talk, we have to walk the walk,” she says in regards to healthy eating and active living.
I can tell you, Theresa is definitely living up to what she is promoting!
About Jonathon Dyck
Jonathon is a communications officer at Northern Health. Originally from Airdrie, Alberta, Jonathon has a broadcasting diploma from Mount Royal College in Calgary, Alberta, and a BA with a major in communications from Simon Fraser University in Burnaby, B.C. Jonathon enjoys golf, hockey, curling, hiking, biking, and canoeing. He is also an avid sports fan and attends as many sporting events as humanly possible, including hockey, soccer, baseball, football, rugby, basketball, and lacrosse.