If you have children or have watched television in the past year, chances are you have heard this song. The song from Disney’s hit movie Frozen has been very popular with both children and adults and is quite a catchy tune. Listening to it recently made me think of how fortunate we are to have an abundance of activities at our doorstep to enjoy during the winter months.
Choosing to be more physically active and decreasing our sedentary behaviours is definitely beneficial for our bodies, as an active lifestyle can help to reduce the risk of many chronic diseases. Being active also enhances our mental health and well-being, which can be really helpful during this season when days are shorter and darker. Aim to choose activities that you enjoy – if you like it, you’re more likely to do it!
Some examples of winter activities to experience in northern B.C.:
- Cross-country skiing
- Ice fishing
- Alpine skiing
- Building a snowman
Whatever winter activities you choose to take part in, ensure that you stay safe to prevent injury. Wear a helmet when skating or skiing, wear ice-grippers when walking, and wear reflective clothing if you are outside in the morning or after dark. Choose activities that are fun and that you enjoy. Don’t forget to bring along your family and friends to join you on a road to better health!
This article was originally published in A Healthier You magazine. The newest issue of our healthy living magazine is now available online!
About Mandy Levesque
Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.