Healthy Living in the North

Recovering from an injury? Slow and steady wins this race

Jonathon with Jay Feaster

Jonathon, with his crutches, posing with Jay Feaster, Calgary Flames general manager.

Ever had an injury that prevented you from participating in the activities you love? I’ve always loved to play team sports such as soccer, hockey, ultimate Frisbee, curling, and other activities including hiking, kayaking, and golf. Unfortunately, four years ago I hurt my knee playing soccer and the idea that I wouldn’t be able to do any of those while I recovered was more painful than the injury itself.

In December 2010 and July 2011 I went in for surgeries to repair my knee. The first surgery was to repair the meniscus, and the second was to repair my Anterior Crucial Ligament (ACL). From the time that I hurt my knee, to the clearance from the doctor that my knee was good for most activities again earlier this month, it was very hard for me to not be very active.

With any type of injury, it is critical to take care of yourself and ensure you get the proper treatment you need to heal. This is a lesson I learned the hard way. Immediately after my injury I went into the doctor, but being young and impatient, I made the impulse decision to play ball hockey anyway. Of course, this further damaged my knee and left me in a great deal of pain. After awhile, I finally realized I needed to take care of myself and I went back to the doctor to start on the path to recovery.

Prior to the injury I didn’t enjoy spending time at the gym, electing to get my physical exercise in other ways. But once I started going to the gym to do strengthening exercises for my knee, I found that being in a controlled environment like that helped me to ensure I wasn’t overworking my knee and potentially re-injuring it. Over time I have found activities at the gym that I enjoy and will continue to do even though I can now return to things like golf and hockey.

All in all, making sure to take care of myself after the surgeries meant being able to eventually return to the things I love. I learned that there’s no point in trying to be manly and walk off injuries.

My advice to anyone who has hurt themselves, especially men playing sports, is to man up and make sure to take care of your injury. For more information on men’s health, preventing and recovering from injuries, visit men.northernhealth.ca.

Jonathon Dyck

About Jonathon Dyck

Jonathon is a communications officer at Northern Health. Originally from Airdrie, Alberta, Jonathon has a broadcasting diploma from Mount Royal College in Calgary, Alberta, and a BA with a major in communications from Simon Fraser University in Burnaby, B.C. Jonathon enjoys golf, hockey, curling, hiking, biking, and canoeing. He is also an avid sports fan and attends as many sporting events as humanly possible, including hockey, soccer, baseball, football, rugby, basketball, and lacrosse.

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Comments

  1. I think that is smart advice and well wrote. Good job Jonathon!

  2. Very sensible advice! I like “My advice to anyone who has hurt themselves, especially men playing sports, is to man up and make sure to take care of your injury.” Yes!