Spring is here…for real this time! My calendar says so, therefore it must be true. As we begin to emerge from our winter “hibernation” period, the 15th annual World Day for Physical Activity on Thursday, April 6 gives us an excellent opportunity to welcome the season that celebrates new beginnings. So, why not use this day as a springboard (pun intended) to get out and try something new?
Maybe you’ve always wondered about a certain activity or sport, but haven’t yet managed to fit it into your routine. It could be something as simple as walking or running a new trail, going on a geocaching venture, or checking out a drop-in soccer league or fitness class. It’s so easy to fall into a pattern (sleep, eat, work, Netflix, repeat) and feel that there just isn’t time for anything else, but I promise you, that Netflix episode that’s calling your name will still be there when you return from your adventure. You might even discover your next favourite activity, and if so, you will somehow manage to make time for it to continue.
Nearly 20 years ago, my sister took me on my very first overnight hiking trip. I had no idea what to expect and was quite ill-equipped for the experience; in fact, I remember creating a makeshift raincoat from a garbage bag when the weather unexpectedly turned nasty. Regardless, I fell head over heels in love with backcountry hiking and camping and INSIST on doing it every year. In my opinion, there is no greater feeling than throwing everything you need to survive onto your back and experiencing the rewards of serenity and beauty that nature has to offer those who make the effort to explore it.
This year’s theme for World Day for Physical Activity is “Active People! Happy People!” It’s very suiting since evidence shows us that people who are regularly physically active not only experience a better level of physical health, but also lead happier and more productive lives (don’t believe me? Check out this article on why physical activity is the secret to happiness!). Who wouldn’t want to feel happier?
The Canadian Physical Activity Guidelines recommend a minimum of 150 minutes of moderate to vigorous intensity activity per week for adults, and a minimum of 60 minutes daily for children and youth ages 5-17 in order to experience health benefits. You may already be meeting and exceeding these numbers, and if so, fantastic! Keep it up! However, if these numbers sound like a lot, start smaller and work your way up. The main thing is that you start moving and keep at it. So, in the spirit of spring and new beginnings, I would like to challenge each of you to get out and be active, not only on the official World Day for Physical Activity, but on most days of the week. Your mind and body will thank you!
- World Day of Physical Activity
- Not sure where to start? Check out ParticipACTION’s 150 Play List for inspiration!
- ParticipACTION: Why physical activity is the secret to happiness
About Gloria Fox
Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.