One of the best things that has ever happened to me and something that I highly recommend to anyone for whom it is possible is to live with a dietitian. I had a roommate who was a dietitian intern for Northern Health last year and it was seriously life-changing. She got my butt into gear by making me think about almost everything that I put into my body by simply asking me to consider what that food is giving me. Is it protein? Vitamins? Calcium? More often than not, my answer was: I have no idea, but it tastes really good. That’s totally fine – healthy eating should be enjoyable and balanced – but she was able to show me new recipes that tasted amazing while giving my body everything that it needed to function properly. As an added bonus, I had more energy and healthy, shiny hair! Sign me up!
For example, did you know that you can make brownies from black beans? Oooey, gooey brownies! Or that you can make ice cream from frozen bananas, peanut butter, cocoa, and cashews? I also learned that you can use ground white beans to make creamy soups instead of adding extra fat (like cream)!
Luckily for you, Northern Health has Foodie Friday blog posts and will be featuring tons of healthy eating information during the Eating 9 to 5 challenge so you may not need to rent out that spare bedroom just yet! Getting tips and recipes like these on a regular basis through blogs and Facebook helps to keep you thinking about nutrition and healthy eating while also keeping your daily meals fresh and exciting. Tune in to the Northern Health Matters blog throughout the month of March as well as every other Friday for Foodie Friday and start eating more delicious, healthy food tonight!
About Ashley Ellerbeck
Ashley has been a recruiter for Northern Health since 2011 and absolutely loves her job and living in northern B.C. Ashley was born and raised in Salmon Arm and then obtained her undergraduate degree at Thompson Rivers University in Kamloops before completing her master's degree at UNBC. When not travelling across Canada recruiting health care professionals, Ashley enjoys being outside, yoga, cooking, real estate, her amazing friends, and travelling the globe.