Healthy Living in the North

What is World No Tobacco Day?

WHO infographic

World No Tobacco Day is an opportunity to talk globally, nationally, provincially, and within our own communities about reducing commercial tobacco use.

What is World No Tobacco Day? It’s an opportunity to talk globally, nationally, provincially, and within our own communities about reducing commercial tobacco use*. The World Health Organization (WHO) states commercial tobacco use kills about 7 million people every year and this number is expected to grow to 8 million a year by 2030 without increased action.

We see the harms of tobacco use in our health care facilities, schools, and communities on a daily basis. Tobacco use contributes to worsening health such as respiratory disease and cardiovascular disease; meanwhile, health care costs continue to increase as we treat people for tobacco related illnesses.

We can act now to stop this trend. Northern Health has a smoke-free grounds clinical practice standard that promotes the health of our patients, staff, families, and friends. This standard prohibits smoking and vaping in our facilities and on our grounds. Many of our communities now have bylaws that also prohibit smoking and vaping in outdoor spaces. These laws directly impact the health of our communities in a positive way!

But, we need your help. We need you to help us provide information and support to people who may be using commercial tobacco or who vape in our smoke-free spaces. Most people who use commercial tobacco want to quit. There is help available at QuitNow.ca and free Nicotine Replacement Therapy (NRT) available at any pharmacy in B.C. Speak to a pharmacist for details. With support and resources, we can help make quitting become a reality for those who wish to quit.

Here are some tips for supporting tobacco users in smoke-free spaces to quit:

  • Inform the person or people using tobacco in a smoke-free area that they are doing so in an area where this is not allowed. Many of these bylaws are still pretty new!
  • Ask the person if he or she would like to quit using commercial tobacco.
  • Provide them with the QuitNow.ca website for free resources and support.

Thank you for doing your part to make commercial tobacco use a part of history!


*In this post and in most public health messaging, “tobacco” is short for commercial tobacco products like cigarettes and chewing tobacco. Using these is highly addictive and a leading cause of disease and premature death. However, Northern Health recognizes that natural tobacco has been an integral part of many Indigenous cultures in B.C. for thousands of years. Traditional uses of tobacco in ritual, ceremony, and prayer is entirely different from smoking or chewing commercial tobacco. Northern Health supports the cultural and ceremonial uses of tobacco and recognizes that the benefits of traditional uses can outweigh the potential harms.

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Only in history

Ten year old Miranda Googles the word ‘tobacco’. When the page opens on her tablet, she sees that there are a lot of references there. Old images show people with small, round, tubular objects between their lips called cigarettes. The pictures also show smoke coming from these objects. She wonders how people lived with tobacco in the past.

Delhi Tobacco Museum & Heritage Centre

Imagine if our future generations learn about tobacco only from history books and museums!

Imagine if this scenario could be true. If our future generations learn about tobacco* only from history books and archives on Google!

The number of lives saved from tobacco-related deaths would be upwards of 7 million a year worldwide. Chronic diseases related to tobacco use would be non-existent. Imagine!

Join us this World No Tobacco Day in helping to make commercial tobacco use a thing of the past.

Here’s what you can do:

  • Tell one person you know who uses commercial tobacco that quitting is the best thing they can do for their health.
  • Support them to reach out to QuitNow.ca and the BC Lung Association for education and support on quitting tobacco use. The person can also go to any pharmacy and enroll for 12 weeks free nicotine replacement therapy (NRT).
  • Tell one person you don’t know that smoking in outdoor spaces closer than 6 metres to doors and windows is affecting the health of others. That within minutes of a few people smoking outdoors, the second-hand smoke concentration equals that of indoors.
  • Provide education and support about outdoor smoke- and vape-free spaces.
  • Check to see if your community has a bylaw that supports smoke- and vape-free outdoor spaces.

Currently, commercial tobacco use rates are about 20% in the north. We have a lot of work to do to help make commercial tobacco use history!

Let’s all work together to make Miranda’s experience a reality.


*In this story, as in most public health messages, “tobacco use” refers to the use of commercial tobacco products like cigarettes and chewing tobacco as opposed to traditional uses of tobacco. Northern Health supports the cultural and ceremonial uses of tobacco and recognizes that the benefits of traditional uses can outweigh the potential harms.

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It’s always a good choice to stop smoking, no matter how old you are

Are you a senior who smokes? Do you know or love a senior who smokes?

grandfather walking with grandchild

Quitting helps reduce your family’s exposure to second hand smoke

Smoking is hard to give up at any age, but it can seem even more challenging for those who have smoked for decades. Seniors may think that there is no point in quitting since they have smoked for so long that it won’t make any difference. They may also believe that if they haven’t had any negative health effects yet, they never will. Many seniors grew up in an era when there was no research to support the ill effects of smoking. That has changed!

The fact is smoking is directly responsible for the majority of chronic obstructive pulmonary disease cases. Smoking also plays a huge role in lung cancer, coronary heart disease, stroke and lower respiratory tract infections.

There are additional health and financial issues for seniors who smoke:

  • Bone fractures occur in more seniors who smoke than those who do not.
  • Women who smoke may have an overall reduced bone density after menopause. This can lead to developing osteoporosis or l bone breaks and fractures.
  • Smoking in old age has been linked to macular degeneration, diabetes, colorectal cancer, rheumatoid arthritis and many other health disorders.
  • Quitting smoking will save money. Seniors will also save on home and life insurance, as well as health plans.

There is help available and the benefits of quitting smoking are dramatic and immediate for seniors, too!
Contact your pharmacist for 12 weeks of free smoking cessation products. You can obtain patches, gum, lozenges and inhalers.

For more information visit quitnow.ca

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“My whole life changed the day I started to smoke”

no smoking symbol

For many smokers addiction starts at a young age

“Hey, when did you start?” Bryan looks up. “When I was 13-I’m 20 now and I’m hooked.”

As we acknowledge National Non Smoking Week this week, our attention turns to youth. Nearly all tobacco use* begins during youth and progresses during young adulthood, according to the 2014 US Surgeon General Report.

What does Bryan want to say to kids who are smoking or thinking about trying it?

“Hey, that’s easy. Don’t do it. Just don’t. I’ve spent a ton of money on cigarettes. They stink. I can’t get apartments because I smoke, can’t get jobs, heck, I can’t get a girlfriend! I thought when I started I could stop whenever I wanted. I didn’t get the fact that nicotine is addictive. It controls me, I can’t control it. I was cut from the hockey team my senior year because smoking affected my ability to play the game. When I stopped playing hockey, I also was cut out from a lot of my friends. My whole life changed the day I started to smoke. I wish I knew how addictive smoking was.”

Help teens choose to say no to tobacco use. Help them be tobacco free for life. Choose now!

If you know a teen who uses tobacco, help them: tell them about QuitNow services and the BC Smoking Cessation Program. They can access free counselling by phone, text or email and free nicotine patches, gum, lozenges or inhalers.


*In this blog post and in most public health messaging, ‘tobacco’ is short for commercial tobacco products like cigarettes and chewing tobacco. Using these is highly addictive and a leading cause of disease and premature death. However, Northern Health recognizes that natural tobacco has been an integral part of many Indigenous cultures in BC for thousands of years. Traditional uses of tobacco in ritual, ceremony, and prayer is entirely different from smoking or chewing commercial tobacco. Northern Health supports the cultural and ceremonial uses of tobacco and recognizes that the benefits of traditional uses can outweigh the potential harms.

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