The acronym PAL has so many positive connotations. What instantly comes to mind is “a really great friend.” A good buddy. A kindred spirit. Who knew that PAL actually stands for Physical Activity Line and is an important provincial resource to support increased physical activity? So I sent some questions off to my good buddy who works at the PAL, and here is what she told me:
What is the provincial PAL? What services or resources does it offer?
The Physical Activity Line (PAL) is your FREE resource for practical and trusted physical activity and healthy living information. The PAL provides a range of services to the public including:
- Providing guidance to help you become more physically active, overcome your barriers and stay motivated.
- Educating you with the most up-to-date, trusted physical activity and health information.
- Connecting you with health professionals and community health and fitness programs.
Who will PAL support? Worksites, schools, homes?
In addition to the public, the PAL supports an integrated approach to improving health through collaboration with health professionals, programs and organizations, such as workplaces. The PAL can provide evidence-based physical activity resources to assist your practice or program, as well as, assist you to find suitable programs for your clients/patients.
What should I expect when I call PAL? What is the process?
When you contact the PAL, you will speak with a qualified exercise professional and together, we will determine which service(s) is appropriate for you. The qualified exercise professional may ask you some questions related to your health in order to provide you with individual and safe physical activity advice and/or with information on suitable health and fitness programs in your community. It’s up to you to decide what personal information you give us, and you will not need to provide your name or contact information unless you would like us to send you information by email or mail.
How does PAL support workplace wellness? What is the Wellness Fits initiative?
The PAL can provide resources to assist with building and maintain workplace wellness. The Wellness Fits initiative is a FREE workplace wellness program from Healthy Families BC and the Canadian Cancer Society, BC and Yukon. The program provides information for workplaces on important health practices (e.g., physical activity, healthy eating, smoking cessation, and mental health), tools to help employees take action, and supports employers in creating healthy workplaces. For additional information on the Wellness Fits initiative, refer to www.wellnessfits.ca or contact 1-855-939-WELL (9355).
How can I promote PAL to my co-workers, families and friends?
You can promote the PAL to co-workers, families and friends by word-of-mouth, providing them with the PAL website (www.physicalactivityline.com), telephone number (1-877-725-1149), and requesting PAL information that you can share with them.
What does the website offer? Why would I visit?
The website provides information on the PAL such as what it is, what services it offers and how to contact it. The website is helpful for the public, health professionals and organizations as it contains resources, called Fact Sheets, on various physical activity related topics and information on other FREE telehealth services available to BC residents.
About Kelsey Yarmish
Kelsey is the regional manager of Northern Health’s population health team. A nurse by background, with past work in acute psychiatry (at UHNBC) and tertiary mental health and addiction services, Kelsey has become equally passionate about public health prevention initiatives and upstream work. Kelsey grew up in Prince George, and loves being part of the community and the north. She is married, with two little "dancing" girls. Family is her joy and her kids ensure that home-time is always lively and a lot of fun! When she is not at work, she is with her family and friends, and she loves entertaining, her gardens, traveling, boating, crafting, cooking and reading.