Healthy Living in the North

So Long Summer (But it’s not all that bad!)

Creek

The view along Kleanza Creek hiking trail near Terrace, B.C.

I have to admit. I’m a fall kind of guy. Sure, the dog days of summer are good, but growing up in Revelstoke, BC, I always looked forward to the mountains getting a fresh dusting of snow and the Kokanee spawning in the local creeks. Some of my fondest memories are hiking through the woods on a crisp fall morning with a couple friends.

I’m sure that many people living in northern British Columbia share a similar memory.

Now, I know this can be a busy time of year, school has started and there’s still a few projects around the house to finish up before winter gets here. However, why not spare some time to explore your local waking and hiking trails. The days are cooler and hints of color are starting to show in the trees. Salmon are spawning and there’s still abundant wildlife to be seen. Northern British Columbia has a lot of diversity and the outdoors can be spectacular this time of year.

Hiking may be a popular summertime activity, but there’s no reason why it can’t be enjoyed through the fall and into the early winter. Eventually hiking can become snowshoeing or cross-country skiing, but that’s another blog post.

However, there are some things to consider before heading out on your favorite trail.

  • Always let someone know where you’re going and when you expect to return.
  • Northern BC is bear country. Be bear aware, especially if you’re in an area where salmon are spawning.
  • Remember that the days are getting shorter this time of year. Make sure you take that into account when planning your hikes so you can be off the trail before it gets dark
  • Be prepared. While the days might still be warm and pleasant, nights are getting cooler. Pack some warm clothing, an emergency blanket, flashlight, signalling device and fire starter with you.
  • Hunting season is underway, be aware that hunters may be sharing the outdoors with you.
  • Take your camera or smartphone; this time of year can be great for photos.

One of my fondest memories from growing up in Revelstoke was watching the snowline on the mountains get lower and lower as fall waned and winter approached. When it was about halfway half way down the mountains, a few friends and I would go hiking and meet the snow. It became a fall ritual.

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This is an old picture from waaay back on one of those trips to reach the snow!!! Taken at Mt. Revelstoke National Park.

To be honest I still watch the snow creeping down the mountains here in Terrace. I still laugh at an old memory of a snowball fight that pitted my friends Richard and Ken against me and another friend on one of those hikes. What sticks out most from that day was Richard nailing Ken at point blank range with a snowball that was actually meant for Jim or I. But I guess you had to be there!

Go ahead, get out there and embrace fall in northern British Columbia. You just might create some wonderful new memories with your friends and family.

Northern Health is sponsoring a great way to get to know (or share!) your community’s healthy features – The Great Northern Scavenger Hunt! Answering clues gets you out in your community and a chance to win great prizes.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Get Your Game On!

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In the jersey is my youngest son, who loves soccer

You know what; I’m pretty excited for the last two weeks of September.  Not only is Northern Health’s Great Northern Scavenger Hunt taking place, but the world cup of hockey  is taking place.  While I won’t be watching every game, I’m looking forward to cheering on team Canada.  If team Canada is knocked out, then I’ll cheer for team Finland, as I have family over there.

Now, you might be wondering why I brought up watching the world cup of hockey when Northern Health is encouraging people to step away from the screen.  To be honest it’s about limiting screen time, not eliminating it all together.

Organized sports like hockey, soccer, baseball, volleyball and basketball not only promote physical activity, but also sportsmanship, teamwork and often community involvement.   The Great Northern Scavenger Hunt is about plugging into your community and I’d like to point out that team sports are a great way to plug into your community.   Take some time to find out what leagues and clubs are in your community.

However, competitive or organized team sports may not be for everyone.  Team sports can be expensive, although there is help available for families.  The commitment in terms of time can be high and sometimes travel is required.  Not everyone enjoys the competition of team sports, and some may feel that their skill level isn’t good enough to join.

Organized competitive team sports just aren’t what some people want to do.  However, there are other ways to get involved in sports and “plug in.”

  • If team sports aren’t your thing, then what about sports that are individual in nature. Sports such as martial arts, speed or figure skating, tennis, badminton, cycling or skiing can provide challenge without being part of a team.
  • If the competitive nature of some sports leagues doesn’t appeal to you, consider joining a recreational league. Check out your community leisure services schedule and see what’s there.  You never know what might peak your interest.  Or get a bunch of friends together and have an informal game; chances are you’ll have fun and a few laughs at the end of it.
  • If you want to take part in a sport, but aren’t confident in your skill level, then look for a beginner league. I didn’t start playing ice hockey until later in life and I started out in an adult beginner’s league. It turned out to be one of the best experiences I ever had.  Never think you’re too old to start playing a sport either.  However, if you haven’t been active for a while, it’s always a good idea to check with your doctor first and remember to start out slowly.
  • If your kids are involved in sports, remember that it should be about having fun, making friends and learning about teamwork. While skill development is important, placing too much pressure on kids can result in the game becoming less enjoyable or even requests to quit the team.
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In the Gi is my oldest son, who takes part in jujitsu

The great thing about sports is that everyone can take part in some way or another.  It doesn’t matter what age or gender you are, or what your skill level is, you can find a way to participate.   Getting children involved in sport is a great way to build healthy lifestyles.

Now let’s cheer on team Canada.  Better yet, let’s put on our team Canada jerseys and play some road hockey.  Just remember to get off the road when someone yells “CAR!!”

Consider answering some of the sports-related questions (along with many others!) in the Great Northern Scavenger Hunt! This contest gets you out and thinking about your community’s healthy activities and options – and there are great prizes to be won. Contest Closes October 02.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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It’s all about the big picture

This article was co-written by Reg Wulff and Doreen Bond. Learn more about all of our contributors.


20160630-RWulff-470x394Did you read our last blog post about the rollout of Northern Health’s new and improved Smoke Free Grounds policy? Now that you’ve had a bit of time to think about it, it might seem like it’s all about telling people where they can’t smoke or use vapour products. However, the Smoke Free Grounds policy isn’t only about telling people that they can’t smoke on Northern Health property; it’s actually part of a bigger picture when it comes to Northern Health’s efforts to reduce tobacco use.

Northern Health is committed to addressing tobacco use as a standard of care. In addition to the Smoke Free Grounds policy, we’ve implemented three new clinical practice standards to give our nursing staff some tools to help tobacco users manage withdrawal symptoms and get support when it comes to quitting smoking. These standards are: Brief Intervention Training for nurses, the Nicotine Withdrawal Protocol, and the Registered Nurses Initiated Action.

What does this mean for you?

Using Brief Intervention, nurses can quickly identify patients who use tobacco. It helps nurses figure out who might need nicotine replacement therapy products such as the nicotine patch while in Northern Health facilities. Brief Intervention is very simple and it only takes a couple of minutes.

Then there’s the Nicotine Withdrawal Protocol and the Registered Nurses Initiated Action. I know they sound like fancy terms, but their purpose is quite simple: these two standards give nurses an opportunity to provide tobacco users with nicotine replacement therapy products for a short period until a doctor’s order can be obtained.

Going through nicotine withdrawal can be extremely uncomfortable for a tobacco user. Providing a nicotine patch can help ease withdrawal symptoms for patients who use tobacco. The three clinical practice standards are about enabling nursing staff to take action and help tobacco users manage their withdrawal symptoms.

The Nicotine Withdrawal Protocol and the Registered Nurses Initiated Action also contribute to patient safety. They provide another option for patients who might put themselves at risk by leaving Northern Health grounds to have a smoke. After all, though they seem like distant memories now, winter conditions in the north can be dangerous for anyone, let alone patients who use wheelchairs or have IV poles to deal with.

Creating a healthy environment is essential for the wellness of patients, residents, visitors, and staff who access or work in Northern Health facilities. Northern Health wants to lead by example and provide a healthy environment for everyone where they live, work, and play. The refreshed Smoke Free Grounds policy and the three clinical practice standards are important pieces of creating that healthy environment.

So remember, if you’re a tobacco user who is about to enter a Northern Health facility, the Smoke Free Grounds policy is about everyone’s health! If you need help managing nicotine withdrawal symptoms while in facility, talk to your nurse. There is help available.

Quitting smoking can greatly improve your health and help you live longer. For more information and support, contact HealthLink BC by dialing 8-1-1 or visit QuitNow.

If you’re interested in getting 12 weeks of free nicotine replacement therapy products, talk to your local pharmacist.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Cast away my friend!

Fly rod and ties

For Reg, “Fly fishing is truly an art. It’s the art of reading the water and finding that elusive quarry. It’s the art of picking the right fly and casting it so smoothly that it barely ripples the water’s surface when it lands. However, it all begins with the art of convincing your wife that you need to go fishing.”

I have to admit, the last few weekends have been busy. Between laying flooring, hanging a door, and cutting/installing/painting trim and baseboard, there’s been little time for anything else. Well, not much other than multiple trips to the hardware store and re-hanging the door because the walls aren’t straight and I wasn’t happy the first time around!

But now that I’m finished renovating, I can turn my attention to more important things. It’s time to go fishing!

Now, I’m not talking about fishing from a boat or sitting in a lawn chair beside the Skeena River with your rod in a rod holder. I’m talking about putting on the neoprene waders and getting out fly-fishing.

Have you ever tried it?

Brook trout

A brook trout is one of several fish that you can find in our region’s rivers!

In addition to being fun, fly-fishing has some real health benefits.

  • Fly-fishing is a great way to get some exercise, as you need to move around to do it. As well, there’s the resistance provided by walking in water and weight from wearing a vest filled with gear. Fly-fishing is low impact and provides exercise for your upper body as well as your lower body. Try spending a day fly casting and wading through a stream. I guarantee you’ll feel it at the end of the day!
  • Fly-fishing is a great way to challenge yourself mentally. It takes skill and knowledge to read a stream and find those elusive fish. There’s also a bit of practice needed when it comes to casting a fly rod. But don’t be discouraged! The basics can be learned quickly and after a bit of instruction, you can be out there casting away. To be honest, fly-fishing can be as simple or complicated as you want to make it.
  • Many fly-fishermen also tie their own flies. My stepfather, who was a great fly-fisherman, tied his own flies and built custom fly rods. He even sold enough flies to buy a camper for his truck! If you enjoy being creative, fly-fishing provides many ways to express that creativity. But be warned, it takes a lot of flies to pay for a camper!
  • Fly-fishing is also a great way to reduce the stress in your life. It takes you back to nature and helps you focus on the moment. It can also provide a chance to socialize with other anglers. That said, if solitude is what you prefer, being alone on a beautiful stream is a great place to be.
  • I’m sure you’ve heard that eating fish can be part of a healthy diet, too, as fish are a good source of Omega-3 fats. Why can’t that source be a freshly caught trout or salmon?
Fish in a net

“The best fish stories begin with small fish and big imaginations.”

Now that you’re itching to go fishing, here are a few things to remember:

  1. Always check the regulations and make sure you have the appropriate licences.
  2. Make sure you’re prepared for the weather.
  3. Let someone know where you’re going.
  4. Take the appropriate precautions in bear country.

Northern British Columbia has some great opportunities to catch a variety of fish. Why not give fly-fishing a try? After all, what’s the worst that can happen, other than getting hooked?

Just don’t expect me to tell you where my sweet spots are!

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Changes in the air

This blog was co-written by Reg Wulff & Doreen Bond


You know, it wasn’t that long ago that things were a lot different when it came to where a person can smoke. I can remember when smoking was allowed anywhere and anytime. It wasn’t considered hazardous to light up cigarettes in cars with children, in the office, or at a restaurant. You could even smoke on Northern Health property back in the day.

Fort St. John hospital

Northern Health is rolling out a new and improved Smoke Free Grounds policy that will go into effect at all facilities soon!

However, things have changed and now we recognize that a smoke free environment reduces many health risks for smokers and bystanders. Northern Health took action to create a smoke free environment by implementing a Smoke Free Grounds policy back in 2008. After a few years and a few tweaks (such as e-cigarettes and other vapour devices being included in the policy), Northern Health is rolling out a new and improved Smoke Free Grounds policy that will go into effect soon!

While some people might disagree with the idea of asking smokers to move off Northern Health property if they choose to smoke, the policy is supported by valid reasons:

The Smoke Free Grounds policy …

It doesn’t matter whether you work for Northern Health, are a patient in-facility, or are visiting someone in the hospital. For the Smoke Free Grounds policy to be successful, everyone is going to have a role to play!

If you’re a staff member

  • Use Brief Intervention to identify tobacco users and address tobacco as a standard of care using the Nicotine Withdrawal Protocol and Registered Nurse Initiated Action.
  • Be a role model and adhere to the Smoke Free Grounds policy.
  • Use nicotine replacement therapy (NRT) products at work.
  • Let your patients know about the policy and support them in using nicotine replacement therapy products to manage withdrawal symptoms.
  • If you see someone smoking on Northern Health property, tell them about the policy. If you’re unsure of how to approach someone and talk to them about smoking on Northern Health property, ask a tobacco reduction coordinator.

If you’re a patient

  • Respect and adhere to the policy.
  • Ask your nurse about getting nicotine replacement therapy products while you’re in-facility. You can get help to manage nicotine withdrawal symptoms.
  • Look at this as a chance to go without tobacco. When you discover that your health improves by not using tobacco, it might lead to you considering quitting altogether. It’s also important to remember that by not using tobacco, you’ll heal quicker and get home faster!
  • If you do choose to use tobacco, remember that you need to leave Northern Health property to do so.

If you’re a visitor or contractor working on Northern Health property

  • Remember, the Smoke Free Grounds policy applied to everyone. Please respect and adhere to the policy.

At the end of the day, the Smoke Free Grounds policy is an important part of Northern Health’s efforts to create a healthy space for everyone.

What will you do to support the policy and ensure its success?

 

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Ringing the gong

Boy beside a shooting target

With his son wanting to give target shooting a try, Reg took him out to the local range in Terrace. For Reg, it’s all about being involved and “it’s not really about target shooting.”

I have to admit that during my time in the army, I really enjoyed the time spent on the firing range. Now, I haven’t done any target shooting for a long time, but it’s something that I’ve recently gotten back into. It’s also something my youngest son wanted to try, so we’ve been spending time at the local rifle range in Terrace.

At the back of the small-bore range, a steel gong has been set up at a distance of about one hundred yards. It’s not all that easy to hit considering that we’re shooting a .22 caliber rifle without the aid of a scope. Nonetheless, my son likes to try to hit it.

To be honest, it’s not really about target shooting. It’s about being an involved father and acknowledging the role fathers play in the healthy development of their children. With June 19 being Father’s Day this year, it’s an important topic to talk about.

Being an involved father takes work, but the impact you have on your child’s life is huge. To be an involved father takes consistency, compassion, attention, and time. However, it’s worth the effort.

  • Involved fathers bolster their child’s cognitive development. They help their children develop critical thinking skills, motivation, communication skills, and a sense of independence that will benefit them throughout their lifetimes.
  • Children of involved fathers develop better social skills and ways to cope with the emotional stresses of life. Involved fathers can teach their children how to develop empathy and strong friendships. These skills last a lifetime and help children learn how to build successful relationships.
  • Involved fathers provide a good role model for their children. Having a good role model can help children stay clear of problems with the law or issues with substance abuse.
  • Not only do children benefit from involved fathers, but the relationship between father and mother can benefit as well. I’m sure you’ve heard that old saying about a happy wife.
Taking aim at a shooting range.

What fun ways can you connect with your kids?

While I mentioned that being an involved father takes work, it’s important to remember that you also need to find some fun ways to connect with your children. Put on a cape and become a sidekick for your superhero son. Grab an apron and join your daughter’s tea party. Find a way to be a part of your child’s world.

Last time we went to the range, my son loaded ten rounds and told me that he was going to shoot all of them at the gong. After he hit it on the first shot, he looked at me, smiled slightly and raised one finger. When he raised five fingers, his smile was a little bigger.

I have to admit; at this point, I thought I was doing a good job with teaching him to shoot.

However, speaking as a father, I know it won’t always be this way. You won’t always hit the target, let alone the bulls-eye. There will be times when you’re tired, frustrated and bewildered.

Fatherhood can be trying.

Still, there will be many more times when you do hit the bulls-eye. There will be moments that make you smile and realize that being a father is one of the greatest joys a man can experience.

Like when my son raised 10 fingers and gave me one of the biggest smiles I’d ever seen.

So on this Father’s Day, go out and make a few more of those moments to cherish.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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World No Tobacco Day 2016

Once again, it’s that time of year. The warm days of spring, which signal the start of soccer, baseball, and yard work have arrived. Now before you get lost in thoughts of hammocks and hamburgers, I would like to remind you of an important date:

Tuesday, May 31 is World No Tobacco Day

It’s no secret that tobacco use is dangerous to your health. In fact, tobacco use is the leading cause of preventable death and illness in Canada. For World No Tobacco Day 2016, the World Health Organization (WHO) is focusing on plain packaging for tobacco products.

Plain packaging works for many reasons. According to the WHO, plain packaging reduces the appeal of tobacco products. In addition, it takes away potential marketing space for tobacco producers. It also limits misleading labelling and makes health warnings more effective.

If you think about it, it makes sense. We’re constantly being bombarded by advertising and at one time it was the same with tobacco products. Bans on advertising tobacco products on television and in print have helped lower the rates of tobacco use. Now there’s evidence that plain packaging can be effective as well.

A study in Europe found that the use of plain packaging combined with health warnings increased awareness about the health risks of tobacco use. In particular, using large “picture” type warnings coupled with plain packaging was very effective. The study also found that people were encouraged to quit using tobacco when this combination was used.

So, what’s Canada doing about plain packaging?

The government of Canada has confirmed its dedication to introducing plain packaging requirements for tobacco products. This could include bans on brand colors, logos and graphics as part of these requirements. To start the process, the Public Health Agency of Canada is looking into a cost-benefit analysis for plain packaging of tobacco products.

Interest in plain packaging is also increasing all around the world:

  • Australia was the first country to implement plain packaging in December 2012.
  • Ireland, the United Kingdom of Great Britain and Northern Ireland, and France all passed plain packaging laws. These laws will take effect this month.
  • A number of other countries are considering the adoption of plain packaging laws.

The WHO’s goal for World No Tobacco Day is to highlight the role of plain packaging as part of a comprehensive approach to tobacco control and support countries as they require plain packaging for tobacco products.

As a Tobacco Reduction Coordinator and father of a teenager, I think that anything that makes tobacco less attractive is worth pursuing. Perhaps we should take a page out of the tobacco control book from Australia.

Plain packaging poster

Plain packaging of tobacco products features standard sizes, neutral fonts, and dull colors for all brands to make tobacco products less visually appealing.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Can I have a moment of your time?

The present moment, if you think about it, is the only time there is. No matter what time it is, it is always now. -Marianne Williamson

Clock face

There are many way to be in the moment – Reg suggests breathing exercises as a great way to relax and reduce stress.

Time is a funny thing

Time has no wings, but flies occasionally. It has no feet, but sometimes drags on. We never seem to have enough of it, but there’s no way to store it for later. It’s not uncommon to spend time planning our future or reveling in our past glories, however, how often do you truly stop and savour the moment? To be honest, we have neither the future nor the past, only the present moment in time.

Now I’m not saying it isn’t important to plan for the future or look to the past for guidance or inspiration. What I’m saying is that it is important to slow down and appreciate where we are. Finding ways to be in the moment can have a positive effect on your health and well-being. It can help by promoting relaxation, reducing stress and narrowing your focus when needed. Learning to stop and appreciate the moments when good things happen can improve your mood and cheer you up.

Be “in the moment”

There are many ways to be in the moment. Activities like meditation, tai chi, and yoga can help ground you in the present. Even more intense activities like playing sports, cycling, or working out can have the same effect. In the end, it doesn’t matter what you do as long as it connects you to the current moment in time.

I know, you’re probably thinking that while those are great suggestions, they might not always be practical. In reality, you’re right. I know my employer wouldn’t approve of mountain bike riding through the office corridors as a way of being in the moment! Nevertheless, there is one thing that can be done almost anywhere and anytime. You’ve done it since birth and you’ll do it every day for the rest of your life.

Breathe. Yup, that’s it.

The best thing is there’s nothing hard about breathing and you don’t need any special skills, equipment or a facility to do it in. Breathing exercises are a great way to stop the whirlwind around you and connect with the moment. But as always, there’s a catch.

You really need to pay attention to your breathing. Take a minute and try the following:

  • Close your eyes and breathe in through your nose.
  • Breathe in and fill your lungs with air.
  • Feel your chest and belly expand as you breathe in deeply.
  • Make sure to breathe at a pace that’s comfortable and when your lungs are full, pause for split second and exhale. You can exhale through your mouth or nose, it doesn’t really matter.
  • When your lungs are empty, pause for a split second and repeat.
  • Focus on your body and the breathing process. Feel the air moving into your nostrils and down to your lungs. Feel your chest rising and falling.
  • Repeat until you feel a sense of calm.
  • Open your eyes and be in the moment.

That’s it in a nutshell. You can learn to do many different types of breathing exercises and they all have the benefits of relaxation and stress reduction. Best of all, they aren’t complicated and don’t require hours of practice.

I know that at times it can be hard to focus on your breathing. If you have a smartphone or tablet, you may want to look into downloading apps that have guided breathing exercises. You can also use music if it helps you focus on your breathing. It also helps if you get into a habit of daily practice.

Now, take a few deep breaths and enjoy this moment of your life. A single moment can hold the surprise of a lifetime, but you might miss it if you’re a day ahead of yourself or a day behind.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Tigers, tight timelines, and toddlers

This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance to win great weekly prizes and a $150 grand prize! To inspire you, we’ll be featuring regular healthy aging content on the Northern Health Matters blog all month long!


Forest path

Physical activity and quieting your mind – like by going for a walk in the woods – are great ways to manage stress. What tools do you use to manage stress?

I have a question for you.

What do battling a sabre-toothed tiger, juggling multiple responsibilities at work, and dealing with a house full of screaming toddlers have in common? If your answer is that they all cause a bit of stress, you’d be right! However, there’s more at play here.

Fight or flight

You’ve probably heard the term “fight or flight” associated with stress at one time or another. The more technical term for this is the stress response. The stress response came about a long time ago when humans, more often than not, faced situations (like bumping into a sabre-toothed tiger) that required fighting or running away. It helped our bodies “find another gear” that got us out of dangerous situations.

It’s really all about how we see things

Today’s world is much different and most of life’s problems require a cool head and thinking, not running or flailing away with a wooden club. Often, stress can be a result of your perception of situations. When you perceive a situation as being more than you can handle or as being threatening, the stress response kicks in.

In the modern world, stress usually results from situations that have to do with work, family life or finances as opposed to truly life-threatening situations (no sabre-toothed tigers in Terrace!). However, human beings take time to evolve and the stress response is still activated in times of perceived threat. Sometimes these situations aren’t resolved quickly and it results in stress lingering.

Being “in another gear” for an extended period takes a toll on your health. Even mild levels of stress can have a negative impact on your health if they persist long enough. Sleeping problems, headaches, and an increased likelihood of getting sick are associated with stress.

Wooden hiking path

It’s easy to get overwhelmed in today’s world of deadlines and responsibilities. Remember to take time to quiet your mind!

Managing stress

Learning to manage stress is an important part of healthy aging. Here are some suggestions for dealing with stress:

  • Get to the root cause of your stress. Make sure you’re working on the real cause of stress.
  • Be proactive, be organized, and don’t let small things build up or multiply. Take care of small problems before they become too big to handle or so many that they become overwhelming.
  • Talk about things. Talking to someone you trust can help take the weight off your shoulders and could lead to a solution. If stress is having a negative impact on your life, don’t be afraid to seek professional help.
  • Have hobbies and activities that take you away from stress for a while and let you focus on something enjoyable.
  • Learn to quiet your mind. Solving the problems of today usually requires thinking. However, that can be hard to do when you’re stressed. Try techniques such as meditation, yoga, mindfulness or breathing techniques to quiet the noise and focus on finding a solution to what is causing you stress.
  • Don’t forget the physical connection. Getting regular physical activity and eating well help in managing stress and promoting overall wellness.
  • Monitor what you tell yourself. How you think about things has an effect on your response to them. Focus on solutions and watch out for negative self-talk. Look for the bright side!
  • Simplify your life. It’s easy to get overwhelmed in today’s world of deadlines and responsibilities. Learn to say no when you’re overwhelmed. Make your to-do list reasonable.

At the end of the day, everyone experiences stress. It’s part of life. However, it can be managed and it doesn’t need to impact our health in a negative way. Moreover, not all stress is bad. Stress can be a good thing if it motivates you to focus on a task or solve a problem.

So, what will you do this week to invest in your mind and deal with those annoying sabre-toothed tigers? Remember to send us a picture or quick line about how you kept your brain engaged for your chance to win!

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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Invest in your mind – use that muscle in your head!

This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance to win great weekly prizes and a $150 grand prize! To inspire you, we’ll be featuring regular healthy aging content on the Northern Health Matters blog all month long!


Puzzle on a table

Puzzles, learning something new, being creative, and reading are great ways to exercise your brain! How do you invest in your mind?

I have to admit this was a frustrating morning. I couldn’t find my truck keys. When I get home from work, I always put my truck keys in the same spot. So why weren’t they there this morning? There are two likely explanations for this. Either I put my keys somewhere else and promptly forgot about that, or gremlins hid them on me. I blamed the gremlins, and as it turned out, I was right. They stole my keys and hid them in my coat pocket!

While not everyone may suffer the scourge of key hiding gremlins, one thing is for sure. As we age, our brains change. It’s normal to experience some changes in some cognitive functions such as memory or visuospatial abilities. While it’s true that conditions such as Alzheimer’s disease or dementia are associated with aging, maintaining a healthy lifestyle can help maintain a healthy brain.

The point is that investing in your brain is very important to healthy aging. So how can you do that?

Think of your brain as a muscle

Your brain is much like a muscle in the fact that regular exercise helps keep it healthy. Numerous studies have shown that “exercising your brain” has real benefits. For instance, a study at Stanford University found that memory loss can be improved by 30 to 50 per cent through doing mental exercises.

So how can you exercise your brain? Well there are the usual suggestions such as:

  • Taking a course at your local college or university.
  • Reading newspapers, magazines and books.
  • Playing games that make you think like Scrabble, cards, Trivial Pursuit, checkers or chess.
  • Engaging in creative activities such as drawing, painting or woodworking.
  • Doing crossword puzzles and word games.

Think outside the box

Sometimes, it can be helpful to think outside the box as well. If you like watching game shows, try to guess the answer before the contestants. Or the next time you’re at a social gathering, use the opportunity to engage in stimulating conversations.

While technology may be baffling at times, learn to use it to your advantage. Look into using apps or games for your tablet or smartphone that exercise your brain. Many offer a free version that let you try before purchasing a full version. If there isn’t a college or university in your community, look online for courses. Most post-secondary institutions offer many courses and programs online. Some websites such as coursera and edX offer free courses from various colleges and universities.

Manage lifestyle risk factors

Staying physically active, avoiding smoking and excessive alcohol consumption, making healthy food choices and eating a well-balanced and healthy diet rich in cereals, fish, legumes and vegetables are all good investments in a healthy brain. While genetics certainly plays a role in the aging process, you do have control over how you live life. Choosing a healthy lifestyle will pay off with a better quality of life.

Manage stress

It’s also important to make sure that you manage stress. Stress wears us down both mentally and physically over time. Even a low level of stress can be detrimental to our health if it persists for an extended period. Look for more on managing stress in my next blog post!

So, what will you do this week to invest in your mind and keep the gremlins from stealing your keys? Remember to send us a picture or quick line about how you kept your brain engaged.

(What am I doing to stay mentally engaged? I’m working on a gremlin trap!)

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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