Healthy Living in the North

Crunching the numbers to protect our health

To shed some light on a topic that is so often out of view, occurring at the level of tiny particles, I spoke with air quality meteorologist Gail Roth. She took me through a day in the life of someone who spends a lot of time amidst tiny particles with big health impacts!

How do we measure air quality?

The Ministry of Environment has two types of monitors, continuous and non-continuous, that are set up in communities all over B.C. We monitor all sorts of pollutants, including sulphur dioxide, nitrogen oxides, and more.

Because it’s the air pollutant that most often exceeds provincial objectives, a primary area of concern is particulate matter pollution – the tiniest of particles in the air that can get stuck deep in our lungs. These are called PM2.5 – particulate matter (PM) that is 2.5 micrometres or smaller in diameter. For comparison, a human hair is approximately 60 micrometres in diameter. PM2.5 is largely generated from combustion sources (e.g., vehicles, residential wood burnings, industrial processes).

We also monitor PM10 (particulate matter that is smaller than 10 micrometres). These larger particles are mostly caused by big particles like road dust, wood dust, or pollen being broken down.

In both cases, we measure how many of these particles there are in one cubic metre of air. You’ll see this reported as micrograms per metre cubed: µg/m³.

Fire crews assessing wildfire from a helicopter

Although specific smoke conditions might change because of wind, fire behaviour, and temperature, a smoky skies advisory in your area means you can expect higher levels of particulate matter pollution. Photo courtesy of BC Wildfire Service.

What is an air quality advisory?

The provincial objective for PM2.5 levels in a 24-hour period is 25 µg/m³. When a community gets above or close to this level, we issue an air quality advisory. This lets people know that their breathing may be affected and that they should be taking action to protect their health and reduce their emissions. The annual objective, which we use to monitor long term PM2.5 levels, is 8 µg/m³.

The provincial objective for PM10 levels in a 24-hour period is 50 µg/m³. When a community gets above or close to this level, we issue a dust advisory.

If there’s a forest fire in your area, you may also see a smoky skies advisory. Although specific smoke conditions might change because of wind, fire behaviour, and temperature, a smoky skies advisory in your area means you can expect higher levels of particulate matter pollution.

What actions can I take to protect myself during these advisories?

We include these actions right in the advisories, so they can be a helpful tool in protecting your health. The overarching goal of these actions is to reduce your exposure to the poor air. Some specific actions include:

  • Avoid roads with heavy traffic and areas with wood smoke
  • Reduce or stop physical activity if breathing becomes difficult

Further actions, including staying indoors and running air cleaners, may be needed for those who are more sensitive, like seniors, children, and people with underlying medical conditions.

What else do air quality meteorologists do?

In addition to monitoring air quality and issuing public reports and advisories, there are two other main parts to our work:

  1. Technical reviews: As an example, when an industry applies for a permit for a project that might have air pollution emissions, we review the application and evaluate its potential impact on air quality in the local community and surrounding area.
  2. Supporting local airshed management groups: We help to start these groups and translate technical air quality information for them. Local members drive the groups and we’re a resource for them, providing support on the science side.

Where can I learn about advisories in my community?

I’d encourage everyone to visit bcairquality.ca. Whenever an advisory is in place, it will appear as a link on the homepage. Even if there’s no advisory, you can still find current air quality conditions for where you live as well as great resources.


More information

Do you have respiratory sensitivities or want to take extra precautions during wildfire smoke events?

There is a growing body of evidence to suggest that portable air cleaners (equipped with HEPA filters or electrostatic precipitators) are effective at reducing indoor particulate matter concentrations and the associated health effects during short smoke events.

Be sure to research products before purchasing a portable air cleaner! Learn about the type of unit you’re purchasing and the proper sizing for your space. On these devices, you’ll notice a number called the clean air delivery rate (CADR) – if you’re concerned about wildfire smoke, the CADR rating for tobacco smoke is the most relevant to look at.

When using a portable air cleaner, limit the entry of outdoor air. Keep in mind when you’re indoors and using a portable air cleaner, however, that there can be risks from increased heat and indoor-generated air pollutants.


A version of this article was originally published in the summer 2017 issue of Healthier You magazine. Read the full issue – all about healthy lungs – on ISSUU!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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Pulmonary rehabilitation in Prince George

Patient on exercise bicycle monitored by physiotherapist

Pulmonary rehabilitation is a well-established, well-researched intervention to help people with chronic pulmonary diseases cope with shortness of breath, develop activity tolerance, and improve quality of life.

When Dianne Gagne first arrived to take part in the new pulmonary rehabilitation program in Prince George, she had to stop twice to catch her breath en route from the parking lot of the YMCA to the room inside where the program is run. “I couldn’t even shower without getting short of breath,” shared Gagne, whose shortness of breath is caused by chronic obstructive pulmonary disease (COPD) and other complications stemming from a fungal infection of her lungs that first appeared in her 20s.

Robin Roots, a physiotherapist, has seen this before. “For many people with a diagnosis of chronic pulmonary disease,” said Roots, “simply going to Walmart is not an option because of the walking requirement. They are left winded, short of breath, and unable to function.”

It is these challenges and more that the pulmonary rehabilitation program – a partnership between the YMCA of Northern BC, the UBC Department of Physical Therapy, and Northern Health – is working to address. And so far, as Dianne Gagne can attest, it seems to be working. “By the end, I could park and walk up to the room,” said Gagne. “I may never have my full lung function back – I was once an avid cross-country skier – but I’m noticing improvements. I can now do my daily chores without any issues and I’m walking for a full half-hour on the treadmill.”

Pulmonary rehabilitation is a well-established, well-researched intervention to help people with chronic pulmonary diseases cope with shortness of breath, develop activity tolerance, and improve quality of life. Pulmonary rehabilitation includes both an exercise component and education relating to proper disease management delivered by a team of health professionals, including physiotherapists, exercise physiologists, pharmacists, dietitians, respiratory therapists, and specialists.

“Exercise is really the distinguishing feature of this specialized program,” said Roots. “Each participant is assessed and receives an individualized program which is fully supervised. Participants take part in high intensity lower limb aerobic training, strengthening, and balance exercises. Because most participants are on oxygen and many are quite deconditioned, this exercise needs to be very closely monitored. We’ve got some participants on bicycles, some on arm cycles, some on treadmills. It’s all about understanding how much their body can do and designing exercises that increase their ability to take on daily living activities.”

For Gagne, the individualized program really stood out. “They scrutinize you very carefully,” said Gagne. “They would measure my oxygen levels, pulse, and blood pressure before and after exercises. If my oxygen saturation would fall below a certain level, the physiotherapists would stop me. They didn’t push me to do more than I could, but they did challenge me to do as much as I could! The exercise regimes they develop are specific to each individual. Some people were doing 2-3 minutes of activity, others were doing 45. The physiotherapists and students explain things at every step – they would tell me why I would be doing certain exercises.”

The pulmonary rehabilitation program has clearly had a positive impact on Gagne and the other participants. “Participants set their own goals,” said Roots, “and we try to get them there.” For many, the goal is simply to be able to better manage shortness of breath and to function day-to-day without getting short of breath – goals which can significantly improve quality of life. For Roots, however, the research points to an important system level benefit of the pulmonary rehabilitation program. “Research has shown that pulmonary rehabilitation can decrease emergency room visits for acute acerbations of COPD by 40 per cent. We know that there are approximately 300 hospitalizations for COPD per year in Prince George and that the average length of stay for someone with an acute exacerbation is nine days. There is also a readmission rate of 13 per cent. If we can reduce the number of ER visits and prevent hospitalizations, we can save the system a lot of resources.”

Gagne agreed: “This program is a preventive measure. It keeps you out of the hospital and teaches you how to look after your condition on your own.”

The pulmonary rehabilitation program in Prince George is an eight week program, with a cohort of 10-15 participants getting together twice weekly for exercises and education. Anyone with a diagnosis of chronic pulmonary disease can join the program, you just need to complete a pulmonary function test. You can access the rehabilitation program through your physician – ask them about it or tell them about it! Participants have come from as far as Smithers and work is underway to look at how the program can be made more accessible to people living outside of Prince George.

Patients on exercise bicycles monitored by physiotherapist

With one in four people likely to develop COPD in northern B.C., pulmonary rehabilitation programs have the potential to have a massive impact.

According to Roots, the pulmonary rehabilitation program in Prince George, which has received a lot of support from local respirologists Dr. Sharla Olsen and Dr. John Smith, is unique for a few reasons:

  • It represents a partnership between three organizations (a partnership that has also created a second program: cardiac rehabilitation).
  • UBC trains physiotherapy students in northern B.C. and the rehabilitation program offers a valuable site for clinical placements (“It’s win-win,” said Roots). The students provide a valuable service to the program participants while at the same time being trained under the supervision of a licensed physiotherapist.
  • While many pulmonary rehabilitation programs are run out of hospitals, this program is based in the community. This can help encourage participants to think about maintaining the gains they make in the program through active lifestyle opportunities right in the community.
  • The partnership has allowed for the program to be offered at very low cost to participants – just a $10 membership fee.

Both Roots and Gagne have a similar goal: they want more people to know about the program! With one in four people likely to develop COPD in northern B.C., pulmonary rehabilitation programs have the potential to have a massive impact.

“Without the program,” reflected Gagne, “I would be sitting at home, continually going downhill. And though these changes take time, I keep telling my doctors how fantastic the program was. I would like for more people to know about this program – it is available and is really helpful.”

COPD Support Group

Many participants in the pulmonary rehabilitation program see each other one more time each week through the Prince George COPD Support Group. I asked the group to tell me a bit about themselves and this is what the group’s treasurer, Nancy, shared:

The Prince George COPD Support Group, also known as the SOBs (Short of Breaths) gives those diagnosed with COPD (and any other lung issues) a place to learn how to cope with an unforgiving disease. Our group gets exercise directions from a licensed physiotherapist, who also gives informative chats on various issues related to the lungs. As members are all living with the same issues, we have a wealth of lay knowledge to fall back on and share with each other. We have coffee days where we often bring in speakers on a variety of subjects, which goes a long way towards educating us all. We are a dedicated group of boomers helping others as they help us. We are a fun group and invite new members to join – bringing a friend or family member is always welcome!

The group meets every Wednesday, 1 p.m. to 3 p.m. in the AiMHi Gymnasium in Prince George (950 Kerry Street).

What you need to know: Chronic Obstructive Pulmonary Disease (COPD)

Although COPD is the most prevalent condition amongst pulmonary rehabilitation program participants, the program accepts people with any chronic pulmonary disease. Ask your doctor about pulmonary rehabilitation.

From HealthLinkBC.ca:

  • COPD is a lung disease that makes it hard to breathe.
  • COPD is most often caused by smoking. Other possible causes include long-term exposure to lung irritants, neonatal lung disease, and genetic factors.
  • COPD gets worse over time. While you can’t undo the damage to your lungs, you can take steps to prevent more damage and to feel better.
  • The main symptoms are a long-lasting cough, mucus that comes up when you cough, and shortness of breath.
  • At times, symptoms can flare up and become much worse. This is called a COPD exacerbation and can range from mild to life-threatening.

According to the Canadian Lung Association, “chronic lung disease accounts for more than 6% of annual health-care costs in Canada, and COPD is the leading cause of hospitalization.” COPD is the fourth leading cause of death in Canada. The Canadian Thoracic Society reports that a 2008 study “conservatively estimated the total cost of COPD hospitalizations at $1.5 billion a year.”


A version of this article was originally published in the summer 2017 issue of Healthier You magazine. Read the full issue – all about healthy lungs – on ISSUU!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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Podcasters, meteorologists, physiotherapists, wildfire fighters, and more: The many faces of healthy lungs!

Magazine cover with physiotherapy student and pulmonary rehabilitation client.

Healthy lungs take centre stage in the latest issue of Healthier You magazine!

In reading through the latest issue of Healthier You, it becomes clear that respiratory health is a significant issue in northern B.C.

What is also clear, however, is just how many diverse programs, people, communities, and partners are coming together to better understand and take action on this issue. We can all play a role in promoting health, protecting healthy environments, and preventing lung disease!

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Here are just a few of the healthy lung stories you can read in Healthier You magazine:

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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HIV/AIDS awareness through the arts: An IMAGINE grant project in action

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.


They say a picture is worth a thousand words. After seeing the amazing entries in the art and slogan contest that formed part of the Learning HIV/AIDS Awareness through the Arts / Multicultural Festival, I can’t argue with that!

To get people talking about HIV/AIDS, the Dze L K’ant Friendship Centre Society came up with a unique, three-part project that was supported by an IMAGINE grant. The project included:

  1. An art / slogan contest for HIV/AIDS awareness.
  2. A series of monthly, free workshops on a variety of art topics where participants could get HIV/AIDS information as well as art supplies.
  3. An art gala and multicultural festival to bring the community together and to display the many messages and creations that were submitted.

Throughout the project, the organizers shared information about HIV/AIDS, testing locations, and community resources.

Why an art-based project?

“Art in its many forms – paintings, music, dance, and more – has always been a means for people of all backgrounds to gather and break down barriers and inhibitions,” shared Patricia Kolida, project organizer. “This project has given the opportunity for HIV/AIDS awareness and cultural inclusiveness for the whole community.”

I could tell you all about the entries, the creative slogans, and the powerful messages, but that would miss the point entirely, wouldn’t it? So, without further ado, here are a few of my favourite submissions:

Colourful poster reading: HIV comes in many colours. Be HIV aware.

Poster with drawing of light bulb reads: Bring HIV to light. Don't be in dark.

Flowers growing out of pot with text reading: Bring AIDS awareness to life and save a life. Be safe.

Poster with text: Respect, love, peace, courage

First Nations art

Poster with text: "HIV awareness. Please protect yourself ... talk to someone!

Poster with red ribbon and text: "Be HIV aware. Get tested."

Colourful poster with text: "Beware of HIV. It affects everyone. Don't discriminate. Be part of solution, not the discrimination.

How did it go?

According to Patricia, “It was a joy to see our clients within the community engage in the many HIV/AIDS awareness art workshops to produce their messages of HIV/AIDS awareness. The clients felt proud of their accomplishments, which were on display at our art gala. The evening was rich with multicultural entertainment showcasing traditional and modern performances. Speeches were given with message that HIV/AIDS affects all cultures, races, ages, and genders.”

What creative ideas do you have to promote healthy outcomes in your community? Apply for an IMAGINE grant today!


IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. At the time of this story’s publication, the deadline for the next cycle of IMAGINE Community Grants is March 31, 2017.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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Growing local food in Fort Nelson

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.


Greenhouse

The sun shines on a greenhouse built for youth and family programs in Fort Nelson. The greenhouse was funded by an IMAGINE grant.

Sometimes when groups are looking at the healthy eating and food security needs in their community, the idea of applying for “seed funding” from the IMAGINE Community Grants program is taken very literally. Other times, especially in a region where the growing season is “short in days but long in daylight hours,” those seeds need just a little more help.

That’s what the Northern Rockies Regional Municipality was proposing with their Youth Sustainability Greenhouse Project, which got an IMAGINE grant in the spring of 2016. As the Regional Municipality looked for ways to involve more youth and families in local food production in Fort Nelson (they had already put in a few raised garden beds in 2015), building a greenhouse was an excellent way to address a need, promote healthy outcomes, and create a project that would last.

Youth working in a greenhouse

Young people in the Summer Fun Program planted, cared for, and harvested vegetables from seed.

The greenhouse they built, which was used by young people in the local Summer Fun Program, served two primary purposes, according to project coordinator Krista Vandersteen:

  1. Local food: “Youth in the program planted, cared for and harvested vegetables from both the garden and the greenhouse. Participants planted various vegetables from seed, including carrots, spinach, lettuce, peas, beans, squash, tomatoes, garlic, and green onion … The greenhouse allowed the participants to actively grow vegetables that they could not in the adjacent garden.”
  2. Education: “Once per week, the Northern Rockies Sustainability Coordinator visited the program to teach participants different lessons regarding food growth and [food] security. The children also learned about healthy eating and why vegetables are important in their diet. 135 youth participated throughout the summer, learning about multiple topics such as composting 101, using a rain barrel, and the importance of bees … Parents enjoyed that the program contained a practical educational component that their children may not be receiving in school.”

Now that the greenhouse has been funded and built with the support of an IMAGINE grant, the new gardening and education parts of the Summer Fun Program will be continuing annually.

The bumper crop that resulted from the greenhouse and the talented young gardeners also created the chance for a unique partnership. “When the project ended,” said Vandersteen, “the Northern Rockies Regional Municipality was left with extra produce that had not been eaten or used in programming. An effort was made to reach out to the local food bank as perishable food is often difficult to acquire.” Now, the project organizers are working with the local food bank to set up a partnership for next year. “As extra produce is harvested throughout the growing season,” said Vandersteen, “it will be donated to the food bank. The partnership will help to ensure no produce is wasted, and is going to people in need.”

It’s clear that in Fort Nelson, the IMAGINE Community Grant seed funding has grown into something pretty impressive!


IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. At the time of this story’s publication, the deadline for the next cycle of IMAGINE Community Grants is March 31, 2017.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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Overcoming a vast northern landscape

Magazine cover

The latest issue of Healthier You profiles people, programs, and ideas that overcome northern B.C.’s vast geography.

There’s no denying that northern B.C. is enormous! In fact, the area served by Northern Health covers about two-thirds of the province!

This geography brings with it all sorts unique recreation opportunities and, for many people, the chance to walk directly out of your front door into stunning natural environments.

That said, the size and remoteness of northern B.C. can create challenges, too. In the latest issue of Healthier You magazine, we’re looking at programs, ideas, and people who are taking on this challenge head-on!

Learn how technology, travel programs, partnerships, and northern ideas are “shrinking geography”:

In addition to sharing stories about all sorts of unique programs that connect people to services across our region, the magazine also lets you know how to access these services.

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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Taking steps to improve air quality – it all adds up!

As part of our clean air contest, we asked for photos showing why clean air is important to you. Here's a beautiful blue mountain sky that one participant submitted!

As part of our clean air contest, we asked for photos showing why clean air is important to you. Here’s a beautiful blue mountain sky that one participant submitted!

Our clean air contest is nearly done (there’s still time to enter!) and, above all else, one thing is clear: northerners are passionate about air quality!

There’s still time to enter the contest. To help inspire you, here are just a few of the entries we’ve received when we asked what steps you take to reduce the amount of smoke or pollution you or your family create!

For many people, a desire to reduce smoke and pollution has changed the way they use their vehicle:

  • Many of you shared that you walk or bike instead of driving when possible. In Prince George, one participant shared that this can have a double healthy impact: “I walk to work so I get exercise and I help reduce emissions.”
  • In Burns Lake, another shared: “We reduce pollution by trying our best to carpool, as we live in a rural area, and limit our trips to and from town.”
  • In the northwest, there were a few different travel tips, including: “Walk to work … maintain our vehicles with up to date oil and air filter changes … we don’t idle our vehicles for extended periods of time.”
  • Vehicle maintenance was important in Chetwynd, too, with one person sharing that “We clean our vehicles weekly to wash off the salt and road dirt.”

Some people have taken steps to improve air quality in their home, including:

  • Practicing safe wood burning (“We only burn seasoned dry wood in our woodstove.”) or looking into alternatives to heating with wood (“Not using our fireplace other than in emergency situations such as power outages.”)
  • Some of you prefer the coziness of sweaters! (“Although we have electric heat as opposed to gas or fire, we still layer up with socks, slippers, and other warm clothes before turning the heat up.”)
  • Many of you appreciated the role of indoor and outdoor plants (“We have indoor plants and try to cultivate bee-friendly plants outdoors.”) and shared that keeping your home clean and free of allergens and dust helped you improve air quality there.

It was also wonderful to read about so many people who have quit smoking and who mentioned air quality as one of the reasons that ultimately influenced their decision to quit! If you need support to quit smoking, visit QuitNow.ca. Learn more about the benefits of quitting elsewhere on the blog.

We received so many great tips. I’m excited to keep sharing them so please keep them coming! Submit your stories and tips for your chance to win a great prize!

Improving air quality involves many different people and sectors but remember, it all adds up!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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New issue of Healthier You: Community grants in action!

Magazine cover

The winter issue of Healthier You magazine is all about community grants in action.

What does it mean to support “healthy people in healthy communities”? That’s one of the questions that the latest issue of Healthier You magazine sets out to answer!

I really enjoyed reading through this issue and learning about the different ways that communities are taking actions that promote health and prevent disease.

Curious about what that means?

Take a look through the issue and you’ll find:

  • A local approach to preventing injury and promoting active transportation (Village of Queen Charlotte’s Bike Repair and Safety Program).
  • The Food Secure Kids program in the northeast challenging you to learn about food security through the experiences of students who are enjoying the taste of a carrot that they planted and grew themselves.
  • Local ideas that support healthier early years through Children First funded programs in Mackenzie & area, Prince George, Quesnel, and the Robson & Canoe Valleys.

Once these projects and others get you inspired to connect into healthy community projects where you live, don’t miss the issue’s handy information on:

Take a look through these stories online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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What captured your attention this year? Top 10 blog posts of 2016!

Photo collage of pictures from stories featured in article

Which article was your favourite?

I’ve said it before and I’ll say it again: I love year-end “best of” or “top 10” lists!

Not only are they a fun way to discover great stories, books, recipes, songs, movies, or whatever else you might want, but they reveal something neat about our collective interests.

So, what captured our readers’ attention and imagination in 2016? It’s an eclectic mix that includes stories of northern health care providers and northern families, expert tips and recipes for the outdoors, a beautiful video about Haida and Tsimshian Nations culture, and more!

Here they are: the 10 most-read blog posts from the Northern Health Matters blog in 2016!

#10: Loving yourself: Be bold, be beautiful, be brave!

#9: Foodie Friday: A hiker’s power food

#8: Foodie Friday goes camping! Eating well & tantalizing taste buds in the backcountry

#7: Pumping iron: First foods for building strong babies

#6: A video from North Coast First Nations for health care providers

#5: Staff profile: Licensing officer Lisa Rice shares her thoughts on quality child care

#4: Setting SMART goals

#3: Congratulations to NH’s newest Health Care Hero, Barb Crook

#2: “I always knew that I would come back to nursing”: Richelle’s story

#1: “The village helped to raise our child”: A Smithers family reflects

Thank you for reading in 2016! We look forward to sharing more stories with you in 2017!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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Coming together on the shores of Babine Lake

IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

This story was originally published in Healthier You magazine.


Group of people in community hall

“Our luncheons became a huge social thing. Granisle has a population of 300 and we had upwards of 75 people attending our lunch events!”

Across Canada, research has shown that over 90% of older adults live independently in the community and wish to remain there. In smaller northern communities, however, supporting older residents to age in place can be a challenge.

With the help of IMAGINE Community Grants in 2014 and 2015, the Village of Granisle, a beautiful community of 300 people on the shores of Babine Lake, has responded to this challenge!

Granisle was named an Age-Friendly Community in 2014 and ever since, “for every project we do, our first thought is: how can this be inclusive and accessible,” said Lisa Rees, office assistant with the Village of Granisle. “Our IMAGINE-funded projects flow out of this designation.”

So, what did they do?

“We’ve got two projects under the same healthy living umbrella,” said Rees. “The first of those projects is a monthly healthy eating luncheon for seniors; the second, an exercise program for seniors.”

Don’t be fooled by the “for seniors” label, though, because these projects don’t turn anybody away! “Our luncheons became a huge social thing,” said Rees. “Granisle has a population of 300 and we had upwards of 75 people attending our lunch events!” The project promotes health not just through healthy eating, but also through social connections!

People walking on path

The community luncheons were about more than just healthy eating! Some events included walks, information sessions, and routine tests from nurses.

With an IMAGINE grant paying for the healthy food, the luncheons were designed with accessibility, learning, fun, and community in mind:

  • Attendees got a free, hot meal. Extra food was delivered to vulnerable local residents unable to leave their homes.
  • Different groups hosted the luncheons in different locations. The local Lions Club, local Council, Seniors Association, and local school all hosted luncheons. The event at the school was held together with an open house, showing that the school could be a community gathering space.
  • Before a summer park luncheon, attendees were invited to join a walk along a local trail and rubberized path.
  • Local health nurses joined the luncheons and offered participants health information and the chance to complete some routine health tests.
  • Along with their meals, attendees got to see nutrition tips from registered dietitians on their tables.

“It was more than just healthy eating,” said Rees. “People would sit and linger over coffee, we had local students helping with the cooking when the school hosted a luncheon, and programs like Better At Home did presentations.”

The second Granisle project tackles another important risk factor: sedentary behaviour.

“We want to help community members in Granisle to stay active,” said Emily Kaehn, economic development/administrative coordinator with the Village of Granisle. “With our new IMAGINE funds, we’re buying exercise gear – walking poles, ice grippers, snowshoes, yoga equipment, exercise bands, and more – to stock a local equipment library. Preventing injury and keeping older adults active is key to aging in place.”

Aerial photo of Granisle

“Come out to Granisle! It’s well worth a stop – it’s a beautiful place to visit and to be!”

Looking ahead, the Village of Granisle is looking for funding to continue the monthly luncheons and is hoping to expand the exercise gear program into broader recreation programming. “Partnerships are key,” said Kaehn. “The clinic and women’s group are involved in our exercise program and there are many clubs and groups involved in the luncheons. In a small community, it takes a lot of hands to get things to fruition and the village has really come together around health and aging.”

When probed for her last thoughts about the community and its healthy living projects, Lisa Rees encouraged everyone to check it out for themselves: “Come out to Granisle! It’s well worth a stop – it’s a beautiful place to visit and to be!”

Learn along with residents of Granisle! Here are just a couple of the healthy eating tips from their monthly community luncheons:

  • What small change can you make today? Consider water instead of pop to drink, or turkey instead of beef in your chili.
  • Develop your Sodium Sense. Flavour foods with herbs and spices instead of salt. An herb like thyme is tasty with chicken, veal, salads, and vegetables!

Three grant writing tips from Emily Kaehn (Village of Granisle):

  1. “The IMAGINE grant process was very straightforward. Program staff were very supportive. If you are thinking of applying and have an idea, call them first!”
  2. “Lots of municipalities have grant writers. They are a great resource. Start your application process there.”
  3. “Forward grant opportunities far and wide. Everyone has the community’s best interest at heart and sharing information ultimately helps everyone out.”
Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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