Healthy Living in the North

Ts’uhoont’l Whuzhadel – Welcome – Bienvenue

Lheidli: “where the two rivers flow together”

T’enneh: “the People”

First Nations art on building depicting a heart with the words: "The Spirit of the Heart Welcomes our Canadian Athletes".

For the first time ever, the Canada Games have an Official Host First Nation. The 2015 Canada Winter Games are taking place on the traditional territory of the Lheidli T’enneh.

It seems that Prince George is a national leader once again! For the first time ever, the First Nation on whose territory the Canada Winter Games are being held has been invited to co-host the Games and has participated fully as a true partner and Host First Nation. The flag of the Lheidli T’enneh people flies proudly alongside all of the flags that celebrate the 2015 Canada Winter Games in Prince George; equally represented.

However, this partnership is more than just the symbolism of flags. The 2015 Canada Winter Games organizers have been immersed in the practical and nitty-gritty details of pulling off a successful winter games event – such as making sure speedskaters had the right safety bumpers and that partners like Northern Health could help ensure top-notch medical response and first aid readiness. Yet at the same time, they also worked hard in this new arena of building a meaningful relationship with the keepers of the traditional territory. In finding the proper and respectful ways to work together with a local First Nation, the 2015 Canada Winter Games Committee has made sure the first ever Host First Nation experience in Prince George has set the bar for all others to follow!

The Dakelh (Carrier) people have lived upon this land for untold centuries and were frequently hosts to gatherings. Thus, hosting an event at the place “where the two rivers flow together” is not a new experience for the local First Nation! Traditional protocols observe and respect the roles of both host and visitor. While these protocols have governed relations on the land for centuries they are still fresh and useful in the modern world. The Lheidli T’enneh have brought these ancient skills to the modern venue of the Canada Winter Games.

The story of a journey – the theme of the winter games and the heart of the opening ceremonies – also honoured the lives and history of the people of Lheidli T’enneh for their tens of centuries of living on this land. The contributions of Dakelh people are seen throughout these games. The work of Dakelh artists are evident everywhere, from the broad sweep of the shapes and colours in the official 2015 Canada Winter Games banners lining the streets to the fine details of the medals and from the wraps surrounding the pillars at the Civic Plaza to the shop windows of downtown businesses. This generous sharing of Carrier culture marked and deepened the experience of the Games for visitors and residents alike.

In the heart of downtown Prince George, often seen as a troublesome area in need of revitalization, the Lheidli T’enneh pavilion has anchored an ongoing warm winter welcome offered by Prince George and the Host First Nation. Sharing food, music and culture is the life blood here in the pavilion. The sound of drums and the performances by talented musicians and singers surrounded by food and history and culture resonates and draws in visitors. So much so that if you want to be in the audience for the 9:30 performance, I was told by a laughing greeter, “you had better be in a seat by 8:30.”

In every case where the Lheidli T’enneh have walked in the Games, the power and significance of the Games has been magnified. The opening ceremonies spoke to all who call this fair land home. The story of the river and the people was laid down, followed by the railroad and highway. The athletes walked these pathways as they entered, and by walking the symbolic land, the stage was set for the ceremonies. All nations were represented in the opening ceremonies but the centre-piecing of the Lheidli T’enneh opened the eyes of viewers to the depth and richness of Dakelh culture. The overall impression – that Prince George has got talent – was obvious. From Tristan Ghostkeeper’s athletic artistry to the little ones who sang and bounced for joy in their performances, to the pride of Chief Frederick, the message was clear: you don’t need to spend a ton of money on big name acts to move people to tears of pride. You just need to look at those amongst whom you live and see the gifts in the place that we call home.

The Games celebrate winter – one of the two seasons in northern B.C. (winter and not winter!) – in a profound way: by bringing young athletes to a national stage where they can ply their sport on snow or ice. In this shared space – a place where all eyes focus on youth and their future – we have found a way to be together honourably, Aboriginal and non-Aboriginal, as hosts to the Games.

Theresa Healy

About Theresa Healy

Theresa is the regional manager for healthy community development with Northern Health’s population health team and is passionate about the capacity of individuals, families and communities across northern B.C. to be partners in health and wellness. As part of her own health and wellness plan, she has taken up running and, more recently, weight lifting. She is also a “new-bee” bee-keeper and a devoted new grandmother. Theresa is an avid historian, writer and researcher who also holds an adjunct appointment at UNBC that allows her to pursue her other passionate love - teaching.

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Canada Winter Games: An opportunity for health legacy

Northern Health staff with mascot at 2015 Canada Winter Games venue

The Northern Health team has been visiting 2015 Canada Winter Games venues to share healthy living information with residents and visitors. From concussion awareness to knowledge of physical activity guidelines, the health legacy of the Games will have a positive impact for years to come!

The 2015 Canada Winter Games are in full swing in Prince George and it has truly been an exciting time for the region. Talk of the Games legacy often focuses on sport promotion, physical facilities, cultural showcase, and economic impact. For Northern Health, however, we’ve spent time leading up to the Games looking at our health legacy. What could we offer our populations before, during, and after the Games? How will Northern Health leverage the excitement of this once-in-a-lifetime opportunity to enhance the health and wellness of northern B.C.?

  • IMAGINE: Legacy Grants: In the spirit of the 2015 Canada Winter Games, the IMAGINE grants placed special attention on projects that promote increased physical activity. Grants were awarded to 89 amazing community-based projects in 34 northern communities, totalling $279,870 for health promotion!
  • Smoke-Free Games Proclamation: Northern Health partnered with the 2015 Canada Winter Games, the City of Prince George and Promotion of Wellness in Northern BC to create and support a policy for safe, smoke-free environments for all athletes and spectators taking in the Games. Our goal is to continue these efforts with Prince George and other municipalities to enhance smoke-free bylaws for our northern populations.
  • Northern Safe Sport Tour: With provincial partners, we delivered 15 sport injury prevention and concussion management workshops to coaches, teachers, and parents throughout northern B.C. from June to December 2014. We also rolled out Concussions Matter, a campaign to further create awareness around concussions for medical professionals and community members.
  • Community Health Stars: The first three community health stars helped to launch this new program and were awarded torchbearer spots in the Canada Winter Games torch relay. This program will continue to shine a light on individuals who make tremendous differences in the health of their communities.
  • Growing for Gold: An early start with breastfeeding can contribute to our children “growing for gold!” This legacy program provides decals for businesses and facilities that commit to welcoming and supporting breastfeeding mothers and families. Look for these decals in your community!
Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Regional Lead for Physical Activity. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.

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Northern Health welcomes the Canada Winter Games to northern B.C.

Northern Health CEO Cathy Ulrich with Spirit the caribou mascot

Northern Health is pleased to welcome all of the Canada Winter Games athletes, officials, volunteers, supporters, and visitors to our beautiful region.

After many months of planning and preparation, it is exciting that the Canada Winter Games have arrived in northern British Columbia!

Northern Health is privileged to be an official community partner of the 2015 Canada Winter Games. I am pleased to welcome all of the athletes, officials, volunteers, supporters, and visitors to our beautiful region. I hope that you take the opportunity to explore the many aspects of our communities that make northern B.C. a wonderful place to live, work, and play.

In addition to extending a warm welcome, I want to say thank you to all of those involved in the Canada Winter Games, from the athletes vying for gold to the volunteers keeping the events running smoothly. You inspire us all to be more active, to connect to our communities, and to live healthier lives.

Whether you are competing, cheering, volunteering, or simply soaking up the atmosphere, I encourage you to keep your eyes open for Northern Health staff. Our team – including our newest team member, Spirit – will be at various games venues with information and resources to help you to stay active, prevent injuries, play tobacco-free, and eat well. If you aren’t able to make it out to the venues, check the Northern Health Matters blog regularly for Games-inspired tips and tricks to help you live a healthier, more active life.

For Northern Health, the Canada Winter Games will not end on March 1st. We have been working in partnership with other organizations to ensure that the Games leave a healthy legacy for all northerners into the future. After the medals have been handed out and the streets quiet down, our work will continue. Look for projects supported by IMAGINE: Legacy grants in your community, watch for local businesses supporting breastfeeding through the Growing for Gold campaign, and see Community Health Stars being recognized in your town.

I hope that you enjoy the Canada Winter Games and the healthy legacy that this event will leave in northern B.C.!

Cathy Ulrich

About Cathy Ulrich

Cathy became NH president and chief executive officer in 2007, following five years as vice president, clinical services and chief nursing officer for Northern Health. Before the formation of Northern Health, she worked in a variety of nursing and management positions in Northern B.C., Manitoba, and Alberta. Most of her career has been in rural and northern communities where she has gained a solid understanding of the unique health needs of rural communities. Cathy has a nursing degree from the University of Alberta, a master’s degree in community health sciences from the University of Northern BC, and is still actively engaged in health services research, teaching and graduate student support.

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2014 All Native Basketball Tournament: More than a sporting event

Basketball painted with First Nations art

The 2015 All Native Basketball Tournament runs from Feb. 8-14 in Prince Rupert. In addition to the high-performance sport, the tournament is a place for connection, community, health, and culture to come together.

Unity, pride, and community: these are the off-court principles that push the All Native Basketball Tournament to its inarguable success. Held in Prince Rupert every February, 2014’s event drew thousands of spectators and 56 basketball teams from aboriginal communities across the north. Being held for over 50 years, it has the honour of being the longest-held sports event in B.C.

It is a destination and focus for northern communities, as the prestige associated with the tournament encourages healthy choices by team members, their families and supporters in the run-up to the games themselves. For many communities, the annual trip to the tournament is an important social and cultural event as they can gather with friends and families from other remote communities. The sport and cultural atmosphere is a powerful connection and place of belonging for the communities and Nations who attend.

Northern Health tobacco reduction sign that reads: "Basketball Yes, Tobacco No"

Northern Health has been involved in the All Native Basketball Tournament since 2006. If you are at the tournament this year, stop by and say hello!

Northern Health is proud to be part of the event since 2006, which started with one lone table on tobacco reduction. Since then, Northern Health’s presence has grown alongside of the tournament. In the past, we have offered a more clinical service through the offering of health screenings. In 2014, we sponsored and hosted a quiet space furnished with cozy furniture and low lighting. This space offered a retreat where Elders could rest in comfort, nursing moms could feed their babies in peace, and traditional stories were shared. Health screenings were still offered, but the focus was on the gathering and comforting space, rather than the clinical space. The space was reflective of supporting a complete healthy community; a way of integrating social and cultural gathering with health services. While the tournament is an important contributor to the health and well-being of northern First Nations, in 2014, for the first time, people spoke of the tournament as a place where, sport, culture and health comes together.


This article was co-authored by Theresa Healy and Doreen Bond and originally appeared in the May 2014 issue of A Healthier You.

Theresa Healy

About Theresa Healy

Theresa is the regional manager for healthy community development with Northern Health’s population health team and is passionate about the capacity of individuals, families and communities across northern B.C. to be partners in health and wellness. As part of her own health and wellness plan, she has taken up running and, more recently, weight lifting. She is also a “new-bee” bee-keeper and a devoted new grandmother. Theresa is an avid historian, writer and researcher who also holds an adjunct appointment at UNBC that allows her to pursue her other passionate love - teaching.

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Aboriginal Day 2014 in Terrace, B.C.

I had the opportunity to go to Aboriginal Day in Terrace this year; this is unique because I live in Prince Rupert.

buffalo, Aboriginal Day, Victoria

Victoria stands with a buffalo head at Aboriginal Day celebrations in Terrace, B.C. (2014)

Terrace hosted a wonderful event with many displays and great food, vendors,  performers, and activities for children. I made sure I got my fried bread, which they made right in front of me at  the Métis booth. My partner enjoyed a delicious bowl of bison chili. I really appreciated watching the Skeena River Delta Dancers! Hot Flash, Hello Cleveland, the Mad Hatters, and the Gitsegukla dancers also performed and helped make it an amazing day!

Aboriginal Day, Terrace

A dance group at Aboriginal Day in Terrace, B.C. (2014)

My colleague, Lloyd McDames, Aboriginal patient liaison in the Terrace and Kitimat area, hosted an event at Mills Memorial Hospital in Terrace. A dance group performed, staff  were treated to fried bread, and there were displays throughout. This allowed the celebrations to happen for patients and staff who couldn’t participate at the events in town.

Aboriginal Day, Terrace

Preparing fried bread at Aboriginal Day in Terrace, B.C. (2014)

Aboriginal Day is a great opportunity to celebrate our many First Nations in the north and I was glad to be able to join in the fun and to learn more about the rich cultures in the Terrace area.

 

Victoria Carter

About Victoria Carter

Victoria works in Northern Health's Aboriginal health program as the lead for engagement and integration. She is an adopted member of the Nisga’a nation and was given the name “Nox Aama Goot” which means “mother of good heart.” In her work she sees herself as an ally working together with Aboriginal people across the north to improve access to quality health care. She keeps herself well by honouring the mental, emotional, physical and spiritual aspects of her life through spending time with her friends and family, being in nature and working on her own personal growth.

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Celebrate Aboriginal Day!

seaweed, Aboriginal health, healthy eating

Seaweed is left in the sun and open air to dry (Kitkatla, 2011).

I have learned so much about the many Aboriginal customs in  my work here at Northern Health. Did you know 30% of the Aboriginal people in B.C. live in the Northern Health health region?

Aboriginal peoples include three distinct populations: First Nations, Inuit and Métis. There are 54 First Nations in the health region with a great diversity of traditions, cultures and languages. There are six Métis associations across the north and a small Inuit population. Of the 300,000 people we serve, over 17% are Aboriginal. In the northwest, this jumps to 30%!

June 21st is Aboriginal Day all across Canada!

soapberries, Aboriginal health, healthy eating

Soapberries are whipped to make an ice cream-like treat!

This Aboriginal Day, I encourage you to make an effort to get to know the Aboriginal cultures in your area! Many communities host local events. Check out this interactive map from the First Nations Health Authority to find an event in your area or check your local event listings. For example, there will be a parade and event in Fort George Park in Prince George. Come out and celebrate Aboriginal cultures and traditions! I know I’ll be going with my children.

My favorite part of Aboriginal Day in previous years has been watching the dancers, especially the young children. It brings tears to my eyes seeing their joy and pride in who they are. I also love the food. Every year, I look forward to getting some salmon, fried seaweed and clam fritters. I also can’t resist the fried bread and berries!

What’s happening in your community? Do you plan to stop by?

Victoria Carter

About Victoria Carter

Victoria works in Northern Health's Aboriginal health program as the lead for engagement and integration. She is an adopted member of the Nisga’a nation and was given the name “Nox Aama Goot” which means “mother of good heart.” In her work she sees herself as an ally working together with Aboriginal people across the north to improve access to quality health care. She keeps herself well by honouring the mental, emotional, physical and spiritual aspects of her life through spending time with her friends and family, being in nature and working on her own personal growth.

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Raise Children’s Grade, Bike to Work This Week!

A man rides his bike to work.

Embed activity into your day by biking to work!

You may have read about, or heard of, the recently published report which graded children around the world on their health in regards to physical activity.

Canadian children scored a D-.

But, you may be thinking, Canadians are doers! The more we can cross off the list, in the shortest amount of time, the better. This may sound like a recipe for energetic activity, but what it’s actually resulted in is a “culture of convenience.” Time is short, but my list is not.

Most of us drive everywhere to get everything on our list completed, even if being physically active happens to be on that list. We take a car, a truck, or a bus, so we can tweet and Facebook each other while we’re getting to where we need to go. Worse yet, this behaviour, this “culture of convenience,” is rubbing off on the children in our community, and we haven’t even added video games to the mix.

Don’t have kids? Well, imagine the average day for many Canadians. You wake up, go through your normal morning routine, then you get in a vehicle. You sit on your way to work; when you get there, you may be sitting for your entire work day before sitting in your car the whole way home again. Combine that with sitting for dinner, throw in a bit of evening television (which you’re sitting for) and voila! A sedentary lifestyle is born. It may feel busy, but that “busyness” isn’t physical.

Now consider this. Those who live a sedentary lifestyle are more likely to develop chronic diseases like diabetes or heart disease in their lives. On top of that, sitting for more than six hours a day can reduce your lifespan by as much as five years.

Studies show that being active every day is needed for health benefits. How often do you think this happens when it is just another item on a list?  It must be a regular part of our daily lives; it’s got to be normal.

So, on that note, take the steps to move more in your daily routine. The time spent on your way to and from work is a great time to introduce some physical activity to your day, and when better to start than on May 26th with Bike to Work Week! Across all of B.C., people will ditch their car keys in favour of bike helmets, improving their lifestyle in the process. Getting 30 minutes of physical activity a day can move you a long way towards reducing the risk of chronic disease and you’ll become a positive role model for the children in our community.

Let’s shoot for an A the next time our kids’ physical activity is graded in Canada!

 

Doug Quibell

About Doug Quibell

Doug Quibell is the northwest manager of public health protection, and the lead on Northern Health’s partnering for healthy communities approach. He first joined Northern Health in 1995. After stints in the Middle East and in Ontario, he and his family recently returned to the mountains and ocean they call home in Terrace. He stays active trying to get his daughter excited about skiing Shames Mountain and sailing off of Prince Rupert.

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Choose your path and volunteer for the Canada Winter Games

Members of the Games' medical staff

Members of the Games’ medical staff (from left to right): Hedy Conwright, Venue Medical Lead; Joanne Archer, Chief Nurse; Janet Ames, Chief Medical Officer; Brian Farrance, Chief Therapist; Carolyn Bouchard, Polyclinic Lead

“Choose your path, leave your tracks and journey with us.” This motto for the 2015 Canada Winter Games calls all northerners to share their skills and passion in this once-in-a-lifetime opportunity to host the nation. At the Canada Games House in Prince George we are acutely aware of the countdown clock, which reminds us that we are just 12 months away from the largest multi-sport and cultural festival ever held in northern British Columbia!

What I was surprised to learn when I started working for the 2015 Games is that this Canada Games is volunteer led. From sport to transportation and everything in between, volunteers are working hard in each department of the 2015 Games.

Medical volunteers have the opportunity to help plan medical services, as well as deliver medical services to athletes at sport venues and the athlete medical clinic, the Polyclinic, at 2015 Games time. Physicians, therapists, and nurses from across the north are needed to provide these important services. Offering bilingual services is part of our mandate so there are also opportunities for bilingual medical volunteers to get involved in the 2015 Games.

Dr. Janet Ames, Chief Medical Officer with the Games, explains some of the worries she comes across when recruiting medical volunteers: “Medical professionals are often concerned about volunteering for events such as the Canada Winter Games. They express concern about not having the experience to handle sport medicine problems and may lack in field experience. Many of the problems at major games are ones they see in their own practices every day, especially the problems assessed at the Polyclinic.”

Volunteering at the 2015 Games offers medical volunteers an incredible opportunity to develop event coverage skills and to learn from the best. Dr. Ames, who has worked at past Canada Games and Olympics explains: “In terms of event coverage, if medical personnel want to gain experience we will place them in the field with more experienced first responders. There are physicians and therapists coming to the Games from all over Canada who have a great deal of experience on the field. Canada Games has always been a great place to learn new skills from those with more experience.”

Not only does working as a medical volunteer offer the opportunity to be a part of the 2015 Games, but the skills learned will create a legacy for medical event coverage in our region. The Canada Games medical committee recognizes these amazing opportunities and encourages northern doctors, therapists and nurses to join them now for 2015.

We hope you will choose your path, leave your tracks and join us in this journey as we host the nation from February 13 to March 1, 2015.

For more information on volunteering for medical and non-medical opportunities, visit the 2015 Canada Winter Games volunteer sign-up page.

Julia Stephenson

About Julia Stephenson

Julia is a master’s of public health graduate working with the 2015 Canada Winter Games. She is passionate about upstream health and creating environments that support well-being. Julia grew up in Ontario, but feels at home in B.C., and is embracing the move north with all the opportunities for outdoor activity. She enjoys hiking, camping, canoeing, swimming, and being outside exploring new places.

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Next week is Bike to Work Week

Bike to Work Week

Next week is Bike to Work Week… will you ride your bike to work?

Next week, May 27-31 is Bike to Work Week in Canada, and I’m so impressed at how many great events are taking place around the Northern Health region!

For example, in Terrace on Monday, residents are encouraged to be at City Hall at 6:30a.m. for a half hour “critical mass” style community bike ride around downtown. What a great way to kick things off and be motivated for the rest of the week! And Prince George’s BTWW gets kicked off with a free to-go breakfast at their City Hall on Monday.

The Bike to Work Week website offers a full schedule of participating communities – check it out and see what’s going on in yours! Will you riding your bike to work next week?

Jessica Quinn

About Jessica Quinn

Jessica Quinn is the regional manager of health promotion and community engagement for Northern Health, where she is actively involved in promoting the great work of NH staff to encourage healthy, well and active lifestyles. She also manages NH's social media channels (Facebook, Twitter, Pinterest, etc). When she's not working, Jessica stays active by exploring the beautiful outdoors around Prince George via kayak, hiking boots or snowshoes, and she has recently completed her master's degree in professional communications from Royal Roads University, with a focus on the use of social media in health care.

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A focus on our people: All Native Basketball Tournament

Northern Health participated in the 54th annual All Native Basketball Tournament last month by setting up general health screenings, mental health screenings, and  information booths for aboriginal health, the STOP (seek and treat for optimal  prevention) HIV/AIDS program, environmental health, and more.

In this edition of her CEO video blog, Cathy Ulrich explores Northern Health’s involvement at the tournament. Cathy speaks with Angela Szabo, Home and Community Care Manager for the northwest, and Bill Wesley, a participant in the health screenings at the event.

Cathy Ulrich

About Cathy Ulrich

Cathy became NH president and chief executive officer in 2007, following five years as vice president, clinical services and chief nursing officer for Northern Health. Before the formation of Northern Health, she worked in a variety of nursing and management positions in Northern B.C., Manitoba, and Alberta. Most of her career has been in rural and northern communities where she has gained a solid understanding of the unique health needs of rural communities. Cathy has a nursing degree from the University of Alberta, a master’s degree in community health sciences from the University of Northern BC, and is still actively engaged in health services research, teaching and graduate student support.

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