Healthy Living in the North

Foodie Friday: Waste not, want not! A simple guide to making the most of your garden harvest

Do you have more carrot tops than you know what to do with? Try using them in a tasty pesto (see recipe below)!

This will be my fourth year to reap the benefits of a backyard garden and I feel like I’m really starting to get the hang of things out there! This year I’ve noticed myself becoming somewhat fixated on the amount of garden waste I have (which also makes me wonder if I’m slowly turning into my mother!). In past years I just tossed my surplus into the compost pile without a second thought, but this year I find myself wondering if there is a way to salvage some of that waste from the heap. As my garden output kicks into high gear, I’m going to need a plan to help me minimize the waste this year; I hope it will help you reduce yours as well.

Step 1: Identify a surplus

I don’t know about the rest of you gardeners out there, but I’m drowning in carrot tops and beet greens. How I never knew that carrot tops were edible (and tasty) is beyond me, so I set out to use some of those up.

There are a few ways you can deal with a surplus, depending on what you’ve got. Did you plant more green beans than you can reasonably eat? Are your strawberries taking over your fridge shelves? Was your yield of tomatoes far beyond your expectations? The first step to reducing your waste is identifying what you’ve got.

Step 2: Come up with a plan

Is there any question the internet can’t answer?! Once you know what you want to use up, a good google search should yield you a number of solutions to deal with your surplus. One solution I loved and will definitely do next year, is succession planting. I can’t eat two rows of radishes all at once, so next year I’m going to plant a second row two weeks later. Here are some suggestions that you can use now:

  • Blanche and freeze vegetables such as peas, green beans, and beets.
  • Shred zucchini and freeze for muffins and breads.
  • Make a tomato sauce or try your hand at sundried tomatoes.
  • Use up herbs or carrot greens in a pesto (see recipe below!).
  • Thinly slice greens (beet greens, kale, etc.) and toss into salads or freeze for smoothies.
  • Can, pickle, or preserve fruits or vegetables.

Step 3: Tackle!

One of the most challenging parts of this equation is finding the extra time to spend in the kitchen. Make sure your plan fits into your time budget – if you’ve only got 30 minutes you probably don’t want to tackle pickling beets, but might be able to whip up a quick pesto with a food processor. Consider getting a group of friends together for a ‘canning’ or ‘freezing’ party to make the work go quicker.

grilled shrimp and pesto

Try this pesto drizzled over grilled shrimp or use it to dress up a salad or sandwich!

Step 4: Enjoy the fruits (or vegetables) of your labour.

I’ve included the recipe I used for a carrot top pesto; it’s adapted from the Food Network. I drizzled it over some grilled shrimp but it would also be great mixed into a salad dressing or as a sandwich topping or even plopped on to a nice bowl of soup.

Carrot Top Pesto

Ingredients:

  • 1 cup packed carrot leaves
  • ½ cup packed parsley leaves
  • ¼ cup roasted cashews or pine nuts
  • 1 clove garlic
  • ½ cup extra virgin olive oil
  • ¼ cup parmesan cheese
  • Kosher salt, to taste

Instructions:

  • Pulse the carrot leaves, parsley leaves, nuts and garlic in a food processor until coarsely chopped.
  • Slowly pour the olive oil in with the machine running to form a paste.
  • Pulse in the parmesan and kosher salt.
  • Store in an airtight container for 1-2 weeks, or in the freezer for up to 6 months.
Carmen Maddigan

About Carmen Maddigan

Born and raised in Fort St John, Carmen returned home in 2007, after completing her internship in Prince George. She has since, filled a variety of different roles as a dietitian for Northern Health and currently works at Fort St John Hospital providing outpatient nutrition counselling. In her spare time, Carmen can be found testing out a variety of healthy and tasty meal ideas. She also enjoys running, camping, and playing outside in the sun or snow with her family.

Share

Healthy School Fundraisers: A win-win for schools and families!

This summer, we want to know what wellness means to you! Share a  photo, story, drawing, or video explaining what wellness means to you for a chance to win a grand prize! To inspire you, we’ve featured regular wellness content on the Northern Health Matters blog all summer long!


With the new school year fast approaching, back-to-school fundraising season will soon be underway. Whether it’s to purchase new equipment or pay for a trip, fundraisers are a reality of school life.

How do you feel about school fundraisers? Based on my conversations with parents and teachers, responses run the gamut from enthusiasm and pride to disapproval and dread. While fundraisers can be a great way to enrich students’ learning experiences, there are also some concerns. Many fundraisers rely on the sales of highly processed, less nutritious foods such as chocolate bars and cookies. This sends confusing messages to kids and is at odds with many individuals’ and schools’ goals around healthy eating.

So how do we fundraise for our schools while honouring our commitment to creating healthy school environments? Fundraisers can be a great opportunity to promote healthy eating while raising money at the same time! Many BC schools have found that healthy food and non-food fundraisers can be just as (if not more) profitable.

students sorting produce

The Fresh to You Fundraiser is offered by the BC School Fruit and Vegetable Program. Students sell bundles of seasonal local produce and make a guaranteed 40% profit. Win-win!

Here are a few creative fundraising ideas that have worked well in other schools:

  • Healthier bake sales
  • School-made cookbooks or calendars
  • Art walks featuring student or other local artwork
  • Healthy community dinners
  • Seedling sales – try growing them in your own classroom!
  • Christmas family portraits

Here’s another great idea: students selling bundles of seasonal and local fruits and vegetables to friends and family, while making a guaranteed 40% profit. I’m talking about the Fresh to You Fundraiser offered by the BC School Fruit and Vegetable Program! Last year I bought a bundle from a friend’s daughter who was doing the fundraiser in Terrace. I got a variety of local produce, all while supporting students and BC farmers. It’s a win-win!

Does this sound like something your school might be interested in trying? For more information, as well as recipes featuring products from the bundles, visit the Fresh to You Fundraiser website. Online applications for this year’s Fresh to You Fundraiser will be accepted until September 22, 2017.

Show your commitment to creating healthy school spaces by being the next school fundraiser champion! For healthier fundraiser ideas, tips and recipes, consider checking out the following resources:

Has your school planned a healthy school fundraiser? How did it go? Get others inspired and share your success stories in the comments below.

 

Emilia Moulechkova

About Emilia Moulechkova

Originally from the Lower Mainland, Emilia started her career with Northern Health as a dietetic intern in 2013. Since then, she has worked in a variety of roles as a Registered Dietitian with the population health team. In her current role, she supports schools across the north in their efforts to promote healthy eating. Emilia is passionate about food’s role in bringing people and communities together, and all the ways it can support physical, mental, and social health. Her overall philosophy on healthy eating can be summarized by this Ellyn Satter quote: “When the joy goes out of eating, nutrition suffers.” In her spare time, she loves exploring the beautiful northern outdoors by foot, skis, bike, or canoe!

Share

Recipe for Your Best Beach Body

This summer, we want to know what wellness means to you! Share a  photo, story, drawing, or video explaining what wellness means to you for a chance to win a grand prize! To inspire you, we’ve featured regular wellness content on the Northern Health Matters blog all summer long!


What’s your favourite childhood memory of summer?

sandals on beach

Is it time you consider breaking free from unhealthy beliefs about your body?

There’s a good chance that a beach or lake is part of that memory: lazy days of swimming, building sandcastles, floating in a tube, or lounging with a good book. In childhood, beach time is typically filled with carefree adventure and happiness.

Fast forward to adulthood. Beach time is complicated. Many women, and ever increasing numbers of men, express dread and shame when faced with wearing a swimsuit in public, which may result in avoiding the beach, sometimes for years. What contributes to this?

Our culture, supported by unrealistic media images, has created an ideal of what bodies, especially “beach bodies,” should look like. Unfortunately, this ideal is not:

  • Realistic: It is common that media images are tweaked to make models (who don’t represent average men and women) look taller, slimmer, fitter, whiter … supposedly more “perfect.” Since these images aren’t real, how can real people ever achieve them?  Check out this presentation for more info.
  • Representative: Since 67% of women in North America wear a size 14 or larger, media images don’t represent the majority of women. Do you see yourself, your sister, your friend, your mother, your daughter when you view media images? Check out #everybodysready on Twitter for more representative images of beach bodies.
  • Healthy: It is commonly believed that thin = healthy, but this is often not true. Health is influenced by behaviours (like competent eating, moving regularly in ways that feel good, appreciating the body you have and what it’s capable of doing, and practicing body kindness) and can’t be assumed based on one’s size.
girl laying in sand on beach

The recipe for a beach body is simple: Have a body. Put on a swimsuit. Go to the beach.

This gap between the “ideal” and the real leads to bad feelings about our bodies. These feelings make us vulnerable to ads for products and programs that promise a quick fix, but ultimately fail and move us further away from health. This also creates a culture of judgement. It’s within this culture of judging one another’s bodies as “beach worthy” that our dread and shame develop.

For me, it was the summer between grades 6 and 7 that my feelings about my body changed. This was before we understood that it is very normal to gain weight before and during puberty. I was in the middle of these biological changes and was the tallest, most developed girl in my class. A well-meaning older cousin told me I was fat, and that I needed to be careful about what I ate. That was the beginning of my dieting career. I’m fortunate that my education and career path crossed the work of Ellyn Satter, Geneen Roth, Susan Kano, Frances Berg, Evelyn Tribole, Linda Bacon, and Lucy Aphramor. With their support, I have been able to incorporate the principles of eating competence and health at every size into my life. And this has allowed me to regain my positive relationship with food, eating, activity, and my body.

Is it time you consider breaking free from unhealthy beliefs about your body? After all, the recipe for a beach body is simple:

  • Have a body.
  • Put on a swimsuit.
  • Go to the beach.

Don’t wait to reach that unrealistic beach body; dive in and enjoy life now!

Flo Sheppard

About Flo Sheppard

Flo has a dual role with Northern Health—she is the NW population health team lead and a regional population health dietitian with a lead in 0 – 6 nutrition. In the latter role, she is passionate about the value of supporting children to develop eating competence through regular family meals and planned snacks. Working full-time and managing a busy home life of extracurricular and volunteer activities can challenge Flo's commitment and practice of family meals but flexibility, conviction, planning and creativity help!

Share

Podcasters, meteorologists, physiotherapists, wildfire fighters, and more: The many faces of healthy lungs!

Magazine cover with physiotherapy student and pulmonary rehabilitation client.

Healthy lungs take centre stage in the latest issue of Healthier You magazine!

In reading through the latest issue of Healthier You, it becomes clear that respiratory health is a significant issue in northern B.C.

What is also clear, however, is just how many diverse programs, people, communities, and partners are coming together to better understand and take action on this issue. We can all play a role in promoting health, protecting healthy environments, and preventing lung disease!

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Here are just a few of the healthy lung stories you can read in Healthier You magazine:

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

Share

Once upon a time…

Laptop screen with opening story sentences crossed out.

“Writing is easy. All you have to do is cross out the wrong words.” -Mark Twain

It’s been a while since I’ve contributed to Northern Health’s blog and to be honest, I haven’t done any creative writing lately. Now, I could say that I’ve been too busy, or I could blame the weather, but to come clean, I don’t have a valid excuse. However, I have the desire to write again, so I thought: where better to spark my creativity than with another blog post about…

You guessed it, creative writing!

Creative writing is a great way to challenge yourself mentally, kick-start your creativity, and express yourself. Writing can also support overall health and wellness! Whether it’s supporting healthy child development by helping our kids develop problem-solving skills or keeping our minds strong as we age by introducing a new hobby, creativity promotes health across our entire lifespan!

What’s more, put enough words together and you might have the next bestselling novel. But don’t worry if writing a novel isn’t for you, there are other ways to try creative writing.

For instance, you could try your hand at poetry. Writing a poem can be a great way to start playing with words and can be a handy skill when it comes to impressing your partner or getting out of the doghouse! Poetry can also be very challenging to write, especially poems like villanelles or a haiku.

Short stories are another great way to start writing. Short stories are very rewarding and writing one story may lead to an idea for another (or maybe a novel). If the idea of a short story seems daunting, then consider flash or micro fiction.

What is flash or micro fiction, you ask?

Flash fiction is a very short story, usually no more than 2,000 words while micro fiction stories can consist of as few as 50 words. Now, you might be thinking that sounds easy, but it’s challenging to tell a whole story in 50 or even 200 words. I’ve tried writing flash fiction and it certainly helps me learn to write in a more concise and purposeful way.

Now that you’re ready to write, just remember a few things before you start typing away:

  • Don’t worry about getting it perfect the first time. That’s why you edit, and edit, and then edit some more. There are online editing resources that can help you fine tune your work so take advantage of them.
  • At one point, you will get writer’s block. When you do, take some time away from what you’re working on. I’ve found that having a couple of works on the go is helpful. When I’m stuck on one, I work on the other. There are lots of other ways to overcome writer’s block and you never know what will work best for you.
  • Remember that writing is truly about self-expression and creativity. There’s nothing wrong with aspiring to be the next bestselling author, but don’t make that the only reason you write.
  • If you don’t feel comfortable sharing your writing, that’s all right. But if you do, then consider joining a writers’ group or try submitting your work to a writing contest or publisher. If you are submitting your work, make sure that you follow submission guidelines or your great work might not even make it to the editor’s desk.

So go ahead, write a short story, maybe a try bit of flash fiction or perhaps a haiku or two. Who knows, perhaps we’ll see each other’s work on a flash fiction website or I’ll read your awesome short story one day. And yes, this is my challenge to you!

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

Share

Foodie Friday: break the cycle with mindful eating

So we’ve turned the corner into another Nutrition Month, an exciting time for all of us dietitians to amp up the spotlight on healthy eating.

This year’s theme is “Taking the Fight out of Food.” In my professional life, I meet a lot of people who are in the grips of a long-term feud with food! They feel as though they’ve “tried every diet under the sun” but can’t seem to get their eating under control. In my experience, this kind of thinking about health and especially body weight make people an easy mark for fad diets, which unfortunately don’t work! There is an ever-growing body of evidence demonstrating that people rarely maintain the weight lost on these diets and quite frequently regain more than they lost in the first place. So how can you put this food fight to bed?

Start by accepting your body how it is. Right now. Easier said than done, but it is really hard to do something good for your body (like eat well or exercise) when you’re constantly hating it.

Next, get the facts about how to stop the never-ending cycle of eat-repent-repeat! “Intuitive” or “mindful” eating can help you break this cycle and teach you how to tune into your own body’s cues of what and how much to eat. When you label foods as “good” or “bad”, as most fad diets often do, you may subconsciously start wanting the “no” foods more and the “yes” foods less. If you can successfully put all foods on an even playing field, you can start enjoying all foods without guilt and end that perpetual food fight!

I’ve been known to seek out a little something sweet after a meal and one of my go-to indulgences is homemade ice cream. It’s really quick to make with the right tool (and is sure to impress your guests!). The flavour combinations are endless and you can always find one to match your mood or meal theme. One of my favourites is coconut lime.  Give it a try, and make sure to sit down and enjoy it mindfully!

ice cream, coconut

Treat yourself by trying out (and mindfully eating!) this delicious homemade ice cream recipe.

Coconut Lime Ice Cream (in automatic ice cream maker. Don’t have one? See note below.)

Ingredients

Recipe adapted from  All Recipes

  • 1 can (14oz) unsweetened coconut milk
  • ½ cup sugar
  • 1 cup half and half cream
  • 2 tbsp fresh lime juice
  • 1 teaspoon lime zest
  • 1 pinch salt
  • 1 mango, peeled and sliced (optional)
  • ¼ cup toasted shredded coconut (optional)

Directions

  1. Whisk coconut milk, sugar, half-and-half, lime juice, lime zest and salt together in a large bowl until sugar is fully dissolved. Transfer mixture into an automatic ice maker, and freeze according to manufactures directions.
  2. If you would like hard ice cream consistency, you will need to transfer ice cream into an air tight container and freeze for at least 3 hours or overnight.
  3. Scoop ice cream into bowls and garnish with mango and toasted coconut, if desired.

Editor’s note: Carmen’s recipe looked delicious to me but I don’t have an ice cream maker. I did some searching and found this option for folks without ice cream makers. I’m excited to try this process!

Carmen Maddigan

About Carmen Maddigan

Born and raised in Fort St John, Carmen returned home in 2007, after completing her internship in Prince George. She has since, filled a variety of different roles as a dietitian for Northern Health and currently works at Fort St John Hospital providing outpatient nutrition counselling. In her spare time, Carmen can be found testing out a variety of healthy and tasty meal ideas. She also enjoys running, camping, and playing outside in the sun or snow with her family.

Share

Overcoming a vast northern landscape

Magazine cover

The latest issue of Healthier You profiles people, programs, and ideas that overcome northern B.C.’s vast geography.

There’s no denying that northern B.C. is enormous! In fact, the area served by Northern Health covers about two-thirds of the province!

This geography brings with it all sorts unique recreation opportunities and, for many people, the chance to walk directly out of your front door into stunning natural environments.

That said, the size and remoteness of northern B.C. can create challenges, too. In the latest issue of Healthier You magazine, we’re looking at programs, ideas, and people who are taking on this challenge head-on!

Learn how technology, travel programs, partnerships, and northern ideas are “shrinking geography”:

In addition to sharing stories about all sorts of unique programs that connect people to services across our region, the magazine also lets you know how to access these services.

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

Share

New issue of Healthier You: Community grants in action!

Magazine cover

The winter issue of Healthier You magazine is all about community grants in action.

What does it mean to support “healthy people in healthy communities”? That’s one of the questions that the latest issue of Healthier You magazine sets out to answer!

I really enjoyed reading through this issue and learning about the different ways that communities are taking actions that promote health and prevent disease.

Curious about what that means?

Take a look through the issue and you’ll find:

  • A local approach to preventing injury and promoting active transportation (Village of Queen Charlotte’s Bike Repair and Safety Program).
  • The Food Secure Kids program in the northeast challenging you to learn about food security through the experiences of students who are enjoying the taste of a carrot that they planted and grew themselves.
  • Local ideas that support healthier early years through Children First funded programs in Mackenzie & area, Prince George, Quesnel, and the Robson & Canoe Valleys.

Once these projects and others get you inspired to connect into healthy community projects where you live, don’t miss the issue’s handy information on:

Take a look through these stories online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

Share

What captured your attention this year? Top 10 blog posts of 2016!

Photo collage of pictures from stories featured in article

Which article was your favourite?

I’ve said it before and I’ll say it again: I love year-end “best of” or “top 10” lists!

Not only are they a fun way to discover great stories, books, recipes, songs, movies, or whatever else you might want, but they reveal something neat about our collective interests.

So, what captured our readers’ attention and imagination in 2016? It’s an eclectic mix that includes stories of northern health care providers and northern families, expert tips and recipes for the outdoors, a beautiful video about Haida and Tsimshian Nations culture, and more!

Here they are: the 10 most-read blog posts from the Northern Health Matters blog in 2016!

#10: Loving yourself: Be bold, be beautiful, be brave!

#9: Foodie Friday: A hiker’s power food

#8: Foodie Friday goes camping! Eating well & tantalizing taste buds in the backcountry

#7: Pumping iron: First foods for building strong babies

#6: A video from North Coast First Nations for health care providers

#5: Staff profile: Licensing officer Lisa Rice shares her thoughts on quality child care

#4: Setting SMART goals

#3: Congratulations to NH’s newest Health Care Hero, Barb Crook

#2: “I always knew that I would come back to nursing”: Richelle’s story

#1: “The village helped to raise our child”: A Smithers family reflects

Thank you for reading in 2016! We look forward to sharing more stories with you in 2017!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

Share

So Long Summer (But it’s not all that bad!)

Creek

The view along Kleanza Creek hiking trail near Terrace, B.C.

I have to admit. I’m a fall kind of guy. Sure, the dog days of summer are good, but growing up in Revelstoke, BC, I always looked forward to the mountains getting a fresh dusting of snow and the Kokanee spawning in the local creeks. Some of my fondest memories are hiking through the woods on a crisp fall morning with a couple friends.

I’m sure that many people living in northern British Columbia share a similar memory.

Now, I know this can be a busy time of year, school has started and there’s still a few projects around the house to finish up before winter gets here. However, why not spare some time to explore your local waking and hiking trails. The days are cooler and hints of color are starting to show in the trees. Salmon are spawning and there’s still abundant wildlife to be seen. Northern British Columbia has a lot of diversity and the outdoors can be spectacular this time of year.

Hiking may be a popular summertime activity, but there’s no reason why it can’t be enjoyed through the fall and into the early winter. Eventually hiking can become snowshoeing or cross-country skiing, but that’s another blog post.

However, there are some things to consider before heading out on your favorite trail.

  • Always let someone know where you’re going and when you expect to return.
  • Northern BC is bear country. Be bear aware, especially if you’re in an area where salmon are spawning.
  • Remember that the days are getting shorter this time of year. Make sure you take that into account when planning your hikes so you can be off the trail before it gets dark
  • Be prepared. While the days might still be warm and pleasant, nights are getting cooler. Pack some warm clothing, an emergency blanket, flashlight, signalling device and fire starter with you.
  • Hunting season is underway, be aware that hunters may be sharing the outdoors with you.
  • Take your camera or smartphone; this time of year can be great for photos.

One of my fondest memories from growing up in Revelstoke was watching the snowline on the mountains get lower and lower as fall waned and winter approached. When it was about halfway half way down the mountains, a few friends and I would go hiking and meet the snow. It became a fall ritual.

20160922-reg-hiking-1

This is an old picture from waaay back on one of those trips to reach the snow!!! Taken at Mt. Revelstoke National Park.

To be honest I still watch the snow creeping down the mountains here in Terrace. I still laugh at an old memory of a snowball fight that pitted my friends Richard and Ken against me and another friend on one of those hikes. What sticks out most from that day was Richard nailing Ken at point blank range with a snowball that was actually meant for Jim or I. But I guess you had to be there!

Go ahead, get out there and embrace fall in northern British Columbia. You just might create some wonderful new memories with your friends and family.

Northern Health is sponsoring a great way to get to know (or share!) your community’s healthy features – The Great Northern Scavenger Hunt! Answering clues gets you out in your community and a chance to win great prizes.

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

Share