Healthy Living in the North

So Long Summer (But it’s not all that bad!)

Creek

The view along Kleanza Creek hiking trail near Terrace, B.C.

I have to admit. I’m a fall kind of guy. Sure, the dog days of summer are good, but growing up in Revelstoke, BC, I always looked forward to the mountains getting a fresh dusting of snow and the Kokanee spawning in the local creeks. Some of my fondest memories are hiking through the woods on a crisp fall morning with a couple friends.

I’m sure that many people living in northern British Columbia share a similar memory.

Now, I know this can be a busy time of year, school has started and there’s still a few projects around the house to finish up before winter gets here. However, why not spare some time to explore your local waking and hiking trails. The days are cooler and hints of color are starting to show in the trees. Salmon are spawning and there’s still abundant wildlife to be seen. Northern British Columbia has a lot of diversity and the outdoors can be spectacular this time of year.

Hiking may be a popular summertime activity, but there’s no reason why it can’t be enjoyed through the fall and into the early winter. Eventually hiking can become snowshoeing or cross-country skiing, but that’s another blog post.

However, there are some things to consider before heading out on your favorite trail.

  • Always let someone know where you’re going and when you expect to return.
  • Northern BC is bear country. Be bear aware, especially if you’re in an area where salmon are spawning.
  • Remember that the days are getting shorter this time of year. Make sure you take that into account when planning your hikes so you can be off the trail before it gets dark
  • Be prepared. While the days might still be warm and pleasant, nights are getting cooler. Pack some warm clothing, an emergency blanket, flashlight, signalling device and fire starter with you.
  • Hunting season is underway, be aware that hunters may be sharing the outdoors with you.
  • Take your camera or smartphone; this time of year can be great for photos.

One of my fondest memories from growing up in Revelstoke was watching the snowline on the mountains get lower and lower as fall waned and winter approached. When it was about halfway half way down the mountains, a few friends and I would go hiking and meet the snow. It became a fall ritual.

20160922-reg-hiking-1

This is an old picture from waaay back on one of those trips to reach the snow!!! Taken at Mt. Revelstoke National Park.

To be honest I still watch the snow creeping down the mountains here in Terrace. I still laugh at an old memory of a snowball fight that pitted my friends Richard and Ken against me and another friend on one of those hikes. What sticks out most from that day was Richard nailing Ken at point blank range with a snowball that was actually meant for Jim or I. But I guess you had to be there!

Go ahead, get out there and embrace fall in northern British Columbia. You just might create some wonderful new memories with your friends and family.

Northern Health is sponsoring a great way to get to know (or share!) your community’s healthy features – The Great Northern Scavenger Hunt! Answering clues gets you out in your community and a chance to win great prizes.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

Share

Spring versus Summer: Two seasons at Eskers Park

It was refreshing in the spring when I had a chance to hike the trails and see the scenery of Eskers Provincial Park with friends. It was still icy on the trails. Nice to come outdoors and beat the cabin fever. The pine cones from the pine trees fallen on the trails reminded me of Christmas decorations. Lake and mountain pines reminded me of the scenery in north eastern BC where I have lived previously. The tranquility of nature helps to relax the body and the mind. I managed to pick up a female and male pine cone on the way back as a souvenir. It is still sitting at my place as a decoration. 20160927-yvonne-eskers-3

Eskers Provincial Park is a day-use park located 40 km northwest of Prince George. Encompassing 3,979 hectares of gently rolling terrain and many small lakes, the park conserves a portion of the 40 km long Stuart River Eskers Complex. These unique land forms, for which the park is named, are long sinuous gravel ridges. They were created when sand and gravel were deposited in the meltwater channels of ancient glaciers that once blanketed this northern region.

In July, I had a chance to go back to Eskers and do some hiking with friends. The scenery had changed and was so refreshing. At one point we were startled by a pretty Newfoundland cross dog whom we thought was a bear in the bush making noise. We also found some edible wild berries, and got out on the water (in a canoe), on one of the lakes situated in the park. 20160927-yvonne-eskers-4

Circle Lake is an ideal location for families to learn flat-water canoeing. The canoe launch provides easy access to the lake. Those willing to carry a canoe into Camp Lake will find several portage trails connecting some of the smaller, more remote lakes between Camp and Kathie Lakes.

Other fun activities one can do at Eskers park include:

  • Safe berry picking – Know the edible kind prior to wild berry picking.
  • Fishing- Ensure you have an appropriate licence
  • You can walk your pets/domestic animals, but they must be on leash at all times and are not allowed in beach area
  • In the winter the walking trails at Eskers are great for snowshoeing and cross country skiing

The breeze and forest trail air make me happy and feel more energetic. Eskers is about 45 minutes from town and it is a nice place that you can head to when you need to run away from the hustle and bustle of Prince George city life! Why not to give it a try, and surround yourself with mother nature’s beautiful embrace!20160927-yvonne-eskers-1

Finding a local Provincial park is just one of the clues in the Great Northern Scavenger Hunt! Where do you go to unplug and get active in your community? Answer scavenger hunt clues for your chance to win great prizes. The Contest ends on October 02.

Yvonne Liang

About Yvonne Liang

Yvonne is an Environmental Health Officer for the Northern Interior and is based in Prince George. Prior to moving to Prince George, Yvonne lived and worked in southern Ontario and Fort St. John, B.C. She loves to do artwork, paint, and knit during her free time.

Share

The Great Northern Scavenger Hunt – Off to a strong start!

The entries have been pouring in to the Great Northern Scavenger Hunt, and we already have a winner!

20160923-vince

Vince points out a great view in Prince Rupert

Congratulations are in order – the “1st across the line” winner with the first entry in the Great Scavenger Hunt contest is Vince from Prince Rupert! Vince shared some great info about his community in response to our Scavenger Hunt clues, including the fact that a great place to borrow a book in Prince Rupert is the Friendship House youth hub. Vince also sent in a great shot of what he considers to be the best view in his area – the view from Mount Blainey.

A lot of Prince Rupert entries (and Scavenger Hunters have been very busy in Prince Rupert and across the northwest!) mention Oliver Lake for fun on the ice and the Skeena River as a great place to fish – it sounds like Prince Rupert has much to offer in terms of healthy options!

At the time of this writing, we have received 40 entries from communities across northern BC. The clue answers reveal a huge level of participation in community life! It looks like everyone who has a branch enjoys getting their books from their local Public Library. Folks in Prince George really enjoy playing at Duchess Park, and many in the northeast buy their locally grown or produced food at the Hudson’s Hope Farmers Market. In fact, across the north, Farmers Markets are coming out strong as the most commonly suggested place for local foods.

In answering clue #5, “Where do you go for the best view in your area?” Moe from Mackenzie really highlighted how tough that decision in that area, “Drive up Morfee Mountain…hike around. There are beautiful vistas along ALL the trails in town….whether they are simply logging trails or a lookout over Morfee Lake”.

20160923-hudsons-hope-bikers

Hudson’s Hope bike crew

We’ve also been getting some really terrific photos of riders with their helmets on. It’s great to see riders starting young and the entries are also revealing that cycling and mountain biking are very popular across the north. Extra mentions of mountain bike trails were included in entries from Burns Lake, Mackenzie, Kitimat, Chetwynd and Prince George.

20160923-quesnel-biker

Taking it seriously, big wheel style, in Quesnel

Keep those entries coming in – we’ll have our first three weekly winners announced next week and everyone who submits a minimum of 20 answers is in the draw for a $150 grand prize!

20160923-kitimat-view-from-mk-bay-marina

Wish you were here… in Kitimat

Finally, gorgeous shots are coming in of ‘best views’ from all regions, but today I’ll leave you with this striking and moody shot – it’s the view from the gazebo near MK Bay Marina in Kitimat. Thank you to Sandra for sending that in!

Andrea Palmer

About Andrea Palmer

Andrea Palmer is a Communications Advisor with the Health Promotions Team at Northern Health. Born and raised in southern B.C., Andrea now embraces the North in large part for all the fun, healthy activities and opportunities uniquely accessible in our region including snowboarding, cross-country skiing, outdoor skating, wild berry picking, hiking, canoeing/kayaking, fishing and the bracing experience of jogging in the snow!

Share

Get Your Game On!

20160922-reg-sports-2

In the jersey is my youngest son, who loves soccer

You know what; I’m pretty excited for the last two weeks of September.  Not only is Northern Health’s Great Northern Scavenger Hunt taking place, but the world cup of hockey  is taking place.  While I won’t be watching every game, I’m looking forward to cheering on team Canada.  If team Canada is knocked out, then I’ll cheer for team Finland, as I have family over there.

Now, you might be wondering why I brought up watching the world cup of hockey when Northern Health is encouraging people to step away from the screen.  To be honest it’s about limiting screen time, not eliminating it all together.

Organized sports like hockey, soccer, baseball, volleyball and basketball not only promote physical activity, but also sportsmanship, teamwork and often community involvement.   The Great Northern Scavenger Hunt is about plugging into your community and I’d like to point out that team sports are a great way to plug into your community.   Take some time to find out what leagues and clubs are in your community.

However, competitive or organized team sports may not be for everyone.  Team sports can be expensive, although there is help available for families.  The commitment in terms of time can be high and sometimes travel is required.  Not everyone enjoys the competition of team sports, and some may feel that their skill level isn’t good enough to join.

Organized competitive team sports just aren’t what some people want to do.  However, there are other ways to get involved in sports and “plug in.”

  • If team sports aren’t your thing, then what about sports that are individual in nature. Sports such as martial arts, speed or figure skating, tennis, badminton, cycling or skiing can provide challenge without being part of a team.
  • If the competitive nature of some sports leagues doesn’t appeal to you, consider joining a recreational league. Check out your community leisure services schedule and see what’s there.  You never know what might peak your interest.  Or get a bunch of friends together and have an informal game; chances are you’ll have fun and a few laughs at the end of it.
  • If you want to take part in a sport, but aren’t confident in your skill level, then look for a beginner league. I didn’t start playing ice hockey until later in life and I started out in an adult beginner’s league. It turned out to be one of the best experiences I ever had.  Never think you’re too old to start playing a sport either.  However, if you haven’t been active for a while, it’s always a good idea to check with your doctor first and remember to start out slowly.
  • If your kids are involved in sports, remember that it should be about having fun, making friends and learning about teamwork. While skill development is important, placing too much pressure on kids can result in the game becoming less enjoyable or even requests to quit the team.
20160922-reg-sports-1

In the Gi is my oldest son, who takes part in jujitsu

The great thing about sports is that everyone can take part in some way or another.  It doesn’t matter what age or gender you are, or what your skill level is, you can find a way to participate.   Getting children involved in sport is a great way to build healthy lifestyles.

Now let’s cheer on team Canada.  Better yet, let’s put on our team Canada jerseys and play some road hockey.  Just remember to get off the road when someone yells “CAR!!”

Consider answering some of the sports-related questions (along with many others!) in the Great Northern Scavenger Hunt! This contest gets you out and thinking about your community’s healthy activities and options – and there are great prizes to be won. Contest Closes October 02.

Reg Wulff

About Reg Wulff

Reg is a Regional Tobacco Reduction Coordinator with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

Share

Get to know your community… Go for a Run!

20160920-holly-christian-runningMoving across the country can be a scary proposition, especially when all you know about your destination is what you’ve seen on TV. So when we found out we’d be moving to northern BC seven years ago, the first thing I did was go buy a map. Two moves and a lot of long road trips later, I’m happy to report that although it’s nothing like Vancouver, each dot on the map of our vast northern landscape has its own sense of community, unique personality, and way of life. One of the best ways I’ve found to plug into my surroundings has been to lace up and explore the trails, sign up for local races and events, and get outside!

20160920-natures-staircase-aka-chetwynd-community-trail

“Nature’s Staircase” – AKA Chetwynd Community Trail

Running (or walking) your local trails and roads gives you a great opportunity to meet people, see the town up close, and get to know the terrain. Whether it’s running up a mountain face, rock hopping across a river, or tackling nature’s stairs through the forest (see photo), literally every type of landscape can be found somewhere in northern BC.

29160920-holly-and-friends-after-first-triathlon


Holly and her friends after her first triathlon in Mackenzie

No matter how small the community, I’ve been pleasantly surprised to find that across the north there are groups and clubs for those interested being more active. Whether it’s running, triathlon, cycling, skiing, all are welcoming to the newbies and happy to offer tips to the inexperienced. I tried my first triathlon in Mackenzie, teamed up with friends and coworkers for the chilly Iceman in Prince George, ran my first half marathon up a mountain in Tumbler Ridge, and trained for my first marathon on the trails and country roads of the North Peace. Along the way I’ve made new friends, supported other reluctant runners to give it a shot, and continue to challenge myself to try new routes.

20160920-holly-christian-and-melissa-aalhus

Holly Christian and Melissa Aalhus tackle the Earth Hour 5K in Fort St. John

20160920-beatton-park

Beatton Park snowshoe trails – Fort St. John

One thing to remember about exploring northern BC, is that you need to be prepared for anything. Weather can make or break a run, but if you prep in advance and wear the right gear, rain and snow can create an entirely new (dare I say pleasant) experience. After my phone battery froze on one cold winter (-25 degree) run, I entertained myself by listening to the crunching snow instead of music. Wildlife will also keep you on your toes. I have come face to face with a couple bears on my excursions around Mackenzie’s trails, and met a bull moose, fox and a couple of deer on some recent runs in Fort St. John. And nothing makes you run faster than finding a pile of fresh cougar scat on a trail, that’s for sure!

Whether running is your thing, or you’re just trying to get to know your community a bit better, I highly recommend checking out the local events in your area. If you aren’t feeling particularly athletic, there are also great opportunities to volunteer at events and races – and they’re always grateful for an extra set of hands!

I look forward to making many more runs across the north and exploring the northwest! My next adventure will be in the wilds of Hudson’s Hope for That Dam Run in September.

How can you plug into your community today? get inspired and maybe win a prize when you complete the Great Northern Scavenger Hunt!

Holly Christian

About Holly Christian

Holly Christian is a Regional Lead for Population Health. She has a passion for healthy living and health promotion and is a foodie at heart. Originally from Ontario, she has fully embraced northern living, but enjoys the warmth of the sun and the sound of the ocean. She swims, bikes and runs, and just completed her first marathon.

Share

Looking back: The top 5 posts of the blog’s first 4 years!

Happy birthday to you!

Happy birthday to you!

Happy birthday dear Northern Health Matters bloooooooooooog!

Happy birthday to you!

Happy birthday candles

The Northern Health Matters blog is four years old! To celebrate, we’re looking back at the five most popular posts!

OK, I’ll admit that the song doesn’t exactly roll off the tongue, but it’s a special time for the Northern Health Matters blog nonetheless. On Saturday, the blog celebrated its fourth birthday! For four years, our contributors have been sharing stories, health tips, contests, resources, and more to help improve overall health in northern B.C.

Birthdays are a great time to reflect and reminisce so, for our 4th birthday, instead of balloons and cake, we thought we’d look back with a list of the top five most popular blog posts we’ve ever published.

When the blog launched in 2012, Dr. Ronald Chapman opened the site with his hope that it would provide “a window into the exciting activities being undertaken by Northern Health staff and our community partners across the region to improve our overall health.” I believe that the top five posts below do just that and more, as they also provide a unique window into what you, our readers, have found the most interesting, inspiring, and informative.

Thank you for being a part of the last four years and we look forward to sharing more stories that, going back to Dr. Chapman’s opening remarks, “showcase the idea that northern health matters.”

Enjoy the look back!

Top five blog posts of all time

#5: Let’s get cooking: Man Cave Chowder

#4: Men: why not nursing?

#3: Know the signs of stroke: It can happen to anyone

#2: “I always knew that I would come back to nursing”: Richelle’s story

#1: The making of a flash mob

Given that it’s the most popular of all time, it seems fitting to end with the flash mob video!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

Share

Quitting is hard, what’s your story? Wrap-up and Fitbit winner!

20160614-QuitStoriesWrapUpSince World No Tobacco Day (May 30) Northerners have been sharing their ‘Quit Stories’. I’d like to share a few more of the stories that came in, but first, many congratulations out to Melanie in Fort St. John whose name was drawn in the story entry contest to win a Fitbit Activity Tracker. Congratulations Melanie!

You may remember reading Melanie’s positive quit story. She shared that after several attempts using a variety of methods she is currently 6 months smoke-free! Her parting words:

If you really want something you will achieve it!

We know quitting is hard, and for some, the quit comes when it absolutely has to. As in this story shared by Erica in Prince George:

My brother has smoked for 36 years. Recently he had pneumonia and a collapsed lung. It was only then that he quit. He always wanted to, but said that he would go through such bad withdrawals that he would just start smoking again. A doctor he saw, told him that his lung capacity was only about 38%, and that he needed to quit right away. This scared him so badly, that he quit. The truth was that he was so sick, that he could not smoke, he could hardly breathe. Now he tells me it was the best thing he ever did for himself. It was just too bad that it took such an extreme situation for him to quit.

Nicole, in Terrace, found health a strong motivator too – but realized quickly how much money she saved as well!:

I moved to Terrace in 2008. After 10 years of smoking, and being an asthmatic, I had been hospitalized hundreds of times. Each time becoming more and more serious. When we moved I felt this would be a great time to quit, new town new me. It was incredibly hard. I never thought about the stress of a new town along with the cravings to smoke and at the time my partner was still smoking. I continued and was successful and then was able to encourage my partner who then quit in Dec of the same year. It’s been 8 years now and we are both healthier and happier. The monies we saved from smoking we now use to go on holidays. We continued to move the money we were spending on cigarettes into an account we opened and labelled “holiday” it’s amazing how much money we were spending without realizing it. This gave us a twofold benefit. We are healthier and we have holiday money which we were not previously making a priority.

Many more stories came in and I wish I could list them all, but space will allow me only to thank everyone who shared their quit story and entered the contest. We are all touched by tobacco use and it takes a lot of hard work and determination to quit –but it helps everyone around you when you do.

Do you want to quit? Speak with your health care provider and for information and free support to help you, visit QuitNow or call 1-877-455-2233. You can also ask your pharmacist how to access information and FREE nicotine patches, gum, lozenges or inhalers through the BC Smoking Cessation Program.

Andrea Palmer

About Andrea Palmer

Andrea Palmer is a Communications Advisor with the Health Promotions Team at Northern Health. Born and raised in southern B.C., Andrea now embraces the North in large part for all the fun, healthy activities and opportunities uniquely accessible in our region including snowboarding, cross-country skiing, outdoor skating, wild berry picking, hiking, canoeing/kayaking, fishing and the bracing experience of jogging in the snow!

Share

True-life quit stories – northerners going tobacco-free!

Quitting smoking is hard, what’s your story?

The “Quit Story contest” deadline is this Friday (June 10th) and so far the submissions have been heartfelt and inspiring.

Before sharing these stories, I should note that your quit story can also involve your experience with the quit attempts of people in your life – we’ve all been touched by tobacco use through our family, friends and work. Many thanks to all who have entered the contest and shared their stories – perhaps these words can help support your decision, or that of someone in your life. You can share your story and enter the contest to win a Fitbit activity tracker until Friday – so keep those quit stories coming!

In Prince George, Carolyn is newly tobacco-free:

“I’ve been a non-smoker for about 3 weeks now, after 20 years of smoking. I feel much better. I can keep up with my sons better, and I’m not coughing and wheezing when we go for walks. It’s been tough, but I’m excited to think that I’ll likely be around for their weddings someday!”

Sandy, from Terrace, talks about how tough quitting can be:smoke-69124_960_720cropped

“I started smoking when I was 16 and quit when I was 40, wow, that’s a lot of years. I sort of tried to quit everytime a new “program” came out; gum, patches, pills, etc. There was something about smoking that I liked though, not just the buzz it gave me but the time away from the kids, household chores, work, life. It was a time for me to zone out for a few minutes or to socialize with other smokers in the back parking lot. I tried to be a courteous smoker, always outside, away from doors and windows and I would justify my addiction by saying it’s really the only bad habit I had. I had lost family members to lung cancer but always thought well, if that’s what’s gonna get me then so be it.

Call it an epiphany, or a light bulb moment, whatever… I sitting on my front step, taking a mom’s time out when I realized that I didn’t want to do it anymore, I didn’t want to leave the kids in the house and hide out so I could have a smoke. That was it, I went to doctor, had a little cry, told him I wanted to try the new drug to quit, didn’t hurt that I was also feeling depressed and needed the anti-depressant part too. I took the drug for 2 months then stopped because of the side effects. I told myself over and over again that I didn’t want to go through all that again, I didn’t want to hide, or disappoint or make excuses for my behaviour. I had two very smart children watching me as well, making sure I didn’t slip. I tested myself once, after about 4 months, stupid thing to do and I don’t recommend it! I took a drag off my friend’s cigarette and was so dizzy and queasy that I couldn’t take another drag, if I did, I would have been right back at it again. I never tested myself again. I always thought I would like to be one of those smokers that only smokes when they have a few drinks, but then I would be an alcoholic.

I loved smoking, I loved the smell, the jolt when the smoke hits the back of your throat, the socializing and even the zoning out. Would I go back? Not on your life. That’s how I stay smoke free, I admit to what I miss and accept it and move on. I can honestly say that I will never smoke again. I said that in 2010 and I am still saying it in 2016, never again.”

I’ll share more stories before the end of the week – I’m excited to read all that come in. Sometimes these aren’t easy stories to tell, thank you for your words.

The contest runs until Friday, the 10th, so enter today! You can win a Fitbit activity tracker to keep you on your toes!

Andrea Palmer

About Andrea Palmer

Andrea Palmer is a Communications Advisor with the Health Promotions Team at Northern Health. Born and raised in southern B.C., Andrea now embraces the North in large part for all the fun, healthy activities and opportunities uniquely accessible in our region including snowboarding, cross-country skiing, outdoor skating, wild berry picking, hiking, canoeing/kayaking, fishing and the bracing experience of jogging in the snow!

Share

10 tips for a happy and healthy first five years

How can we ensure that our children, families, and communities are as healthy as possible? I had the chance to ask some Northern Health experts for their thoughts and here are ten tips (in no particular order!) that they shared.

Do you have ideas on growing up healthy in northern B.C.? We want to hear from you! Look for a free community meeting in your community or join the conversation online via Thoughtexchange!

10 tips for a happy and healthy first five years!

Child outside with sun glasses

Get outside and play, follow the routine immunization schedule, and model healthy eating are three of our 10 tips for a happy and healthy first five years! What can you do to ensure that our children grow up healthy in northern B.C.?

#1: Get outside and play

Children who play outside tend to have better health, spend more time playing, have better social interactions, are more creative, and have greater resiliency. Studies show that children who explore and take risks in supportive environments have the chance to figure out their own limits and do not see an increase in injuries.

#2: Wear the gear

Teach your child to keep their head safe. Put a fitted helmet on every time they tricycle, toboggan, bike, skate, or ski. Out on the water? Have your child in the right sized, fitted lifejacket for all water activities. Model safe behaviour yourself!

#3: Follow the routine immunization schedule

Immunization is one of the best ways to ensure your children stay healthy and are protected from certain vaccine preventable diseases. The routine immunization schedule ensures your child is protected as soon as they can be and is based on the best science of today. Learn more.

#4: Be aware of hazards

Scrapes and bruises won’t slow a child down for long, but serious injury can change their life forever. Identify and move anything that could burn, choke or poison your child. Move furniture away from windows. Lock up poisonous items like medicines, vitamins, alcohol, tobacco, and cleaning supplies. Keep hot liquids out of reach. Lower your tap water temperature to prevent scalds.

#5: Take time to give love, hugs, smiles and lots of reassurance

Emotional attachment is one of the keys to raising a happy, confident child. Ensure a close connection by spending time face-to-face with your baby each day, observing your baby, and getting down on the floor with your baby. Check out Vanessa’s article in Healthier You magazine for more tips.

#6: Raise children in tobacco-free families

Children who are exposed to second-hand smoke have increased health risks including respiratory problems and sudden infant death syndrome. They are also more likely to become smokers themselves. Reduce these risks in your family! Visit QuitNow.ca for resources to help you quit and access free nicotine replacement therapy products or medications through the BC Smoking Cessation Program.

#7: Find quality care

Looking for child care? Look for licensed child care providers who are warm, caring, respectful, and attentive to children’s individual needs. Daycare activities should recognize the value of play and happen in safe, well-planned environments that invite children to learn and grow. Learn more about licensing in the summer issue of Healthier You.

#8: Stop cavities and smile brightly

Brush children’s teeth daily with a rice-sized amount of fluoride toothpaste. Limit drinks and food to scheduled meal and snack times and use a lidless cup to drink water for thirst. Start regular dental visits at age one or after teeth start appearing. Learn more.

#9: Crawl, dance, and play your way to 180 minutes!

According to the Canadian Physical Activity Guidelines, children aged 1-4 should accumulate at least 180 minutes of physical activity at any intensity spread throughout the day. Try various activities – crawling, walking, playing outdoors, and exploring – that develop movement skills in different environments. As children age, play can get more energetic – progress toward at least 60 minutes of energetic play per day by age 5.

#10: Model healthy eating

Eat with your child whenever possible, as this helps them learn from you. Provide regular meals and snacks. Offer a variety of nutritious foods from all four food groups. Allow your child to decide if and how much they want to eat.

Learn more from trusted resources:

This article was originally published in Healthier You magazine. Check out the Summer 2016 issue below!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

Share

Healthier You: Spring 2016

Cover of magazine

In the Spring 2016 issue of Healthier You, Minister Shirley Bond shares her thoughts on healthy living and more!

Have you seen the newest issue of Healthier You magazine yet?

I’m really excited about this issue because we were able to showcase some amazing voices to talk about women’s health in northern B.C.

Take a look through the issue and you’ll find:

  • Minister Shirley Bond – a grandmother, former Health Minister, and proud resident of northern B.C. – sharing her thoughts on healthy living, connecting with family, and taking small steps to live a healthier life.
  • Kitselas Councillor Judy Gerow reflecting on family, role models, spiritual health, and aging well.
  • Dr. Anne Pousette sharing her passion for physical activity and the unique role that northern B.C. residents played in contributing to a new provincial Physical Activity Strategy.

In addition to these inspiring women, the issue has stories about:

Take a look through these local stories below or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you!

 

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

Share