Healthy Living in the North

Foodie Friday: Cozy up to your freezer

I love to watch cooking shows on TV. It’s a source of entertainment and culinary inspiration for me. But there is one thing that irks me every time I hear it on those shows – when a chef speaks negatively about cooking with frozen food.

I agree that fresh foods are awesome to cook with. But the reality is most of us don’t have access to all the fresh foods we want all the time. When it comes to healthy eating, frozen is not a 4 letter word (literally and figuratively)!

I think my freezer is actually one of my most used kitchen appliances, following closely behind my fridge and stove. It definitely helps me get healthy and delicious meals on the table in my house at least a few times a week!

cherry smoothie in glass

A combination of BC cherries and chocolate is sure to please your taste buds!

There are 3 ways I like to put my freezer to use:

  1. Vegetables and fruits: I always have a selection of frozen vegetables and fruits in my freezer, so that even if I don’t get to the grocery store, I can make sure to get some produce into my meals. Frozen veggies and fruits are just as nutritious as fresh, are available year round, and have already been washes/chopped/peeled making them super convenient!
  2. Preserving the harvest: Maybe you have a backyard garden, bulk buy at the farmer’s market, go berry picking every summer, or hunt your own game. If you want to enjoy those foods throughout the year you’ll need a way of storing them. Freezing them is a great way to go!
  3. Batch cooking: From soups to casseroles, pizza dough to muffins, I always have some extra ready-to-eat snacks and meals in my freezer. Batch cooking doesn’t take much more effort than cooking a meal for my family of 2, so it’s a no-brainer! These are lifesavers on busy days where I get home late from work and the last thing I want to do is cook.

Because I always have frozen fruits waiting for me in the freezer, I know I can always make a quick breakfast smoothie on my way out the door. Here’s one of my favourites, featuring BC cherries and a hint of chocolate.

Cherry Bomb Smoothie

Serves 1 as a meal or 2 as a snack.

Ingredients

  • 1 cup frozen, pitted cherries
  • 1 cup milk (dairy or non-dairy beverage)
  • ½ cup plain yogurt
  • 1 tbsp cocoa powder
  • Splash of vanilla extract (optional)

Instructions

  1. Add all ingredients to your blender. Whiz away until it’s completely blended and smooth. Enjoy!
Marianne Bloudoff

About Marianne Bloudoff

Born and raised in BC, Marianne moved from Vancouver to Prince George in January 2014. She is a Registered Dietitian with Northern Health's population health team. Her passion for food and nutrition lured her away from her previous career in Fisheries Management. Now, instead of counting fish, she finds herself educating people on their health benefits. In her spare time, Marianne can be found experimenting in the kitchen and writing about it on her food blog, as well as exploring everything northern B.C. has to offer.

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