Healthy Living in the North

Foodie Friday: Nature provides

Fiddleheads

Fiddleheads are one of several edible plants available in our region.

Spring is here. I can feel it. Can you feel it too? The sun is out and I just want to be outside as much as I can. I can’t wait to get my fingers in the earth. I’m excited by the new shoots showing up. This is a great season to learn about the gifts that spring gives to nourish us.

My partner is from the Kitselas First Nation and he has gathered ostrich fern fiddleheads for years. He watches the signs of spring and knows just when and where to find them. It’s quite an art. Without his help, I would probably gather the wrong thing. Last year, we harvested stinging nettle, too. It was so delicious! I could almost taste the nutrients dancing in my mouth. Of course, we had to use thick gloves to pick it and cook it so as to avoid a nasty sting.

Want to try gathering and cooking fiddleheads this spring? Here’s how!

For centuries, First Nations and Aboriginal people have been harvesting plants. This has been an important part of their diet and medicine. Nutritional information shows us that wild plants are often much higher in nutrients than other, store-bought vegetables.

Mint

Wild mint is another edible plant available in northern B.C. Check with elders or knowledge holders in your community before heading out to gather!

There are some great resources available on edible plants. The spring is a great opportunity to take one of these books, get outdoors with your family, and enjoy nature’s treasure hunt. I am no expert, so I encourage you to check with elders and knowledge holders in your communities to learn what is safe to gather, when to gather it, and protocols you need to respect and areas you should or shouldn’t gather in. Also, take care not to overharvest and to avoid zones that have been sprayed to avoid environmental contaminants.

Here are some great resources to start you out on your gathering journey:

Victoria Carter

About Victoria Carter

Victoria works in Northern Health's Aboriginal health program as the lead for engagement and integration. She is an adopted member of the Nisga’a nation and was given the name “Nox Aama Goot” which means “mother of good heart.” In her work she sees herself as an ally working together with Aboriginal people across the north to improve access to quality health care. She keeps herself well by honouring the mental, emotional, physical and spiritual aspects of her life through spending time with her friends and family, being in nature and working on her own personal growth.

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