Healthy Living in the North

Foodie Friday: rolling into the summer season

I don’t know about you, but my taste for certain foods has been changing lately with the increasing temperatures. Longer and warmer days mean that my desire for fresh salads and cold items is definitely increasing. No longer am I craving hearty stews or soups!

The longer days are also bringing a lot of my friends out of hibernation. It seems like everyone is getting out much more and getting together for more barbecues and potlucks. I must admit, this sometimes leads to accidentally staying up a little later because of the prolonged sunlight, too.

When friends and family get together, I find it’s always fun preparing and enjoying meals together. This creates space to connect and learn new ways to create delicious meals. If you have children, including them in meal preparation develops cooking skills and also teaches them how to make healthy food choices. If you like to combine making and eating dinner with hanging with your pals, or you’re looking for a fun, healthy recipe to make with your kids, boy do I have an idea for you!

salad rolls, peanut sauce

In fact, I have two words for you: PEANUT SAUCE. Pair that with some salad rolls filled with whatever your heart desires and you have a fun, tasty, and healthy small meal or side dish for you and yours. My favourite peanut sauce recipe is the Orchid Lime Dressing recipe from the Whitewater Cooks with Friends recipe book. Once you try this, you will be hooked! Look for the Whitewater Cooks books at your local library! While this is one of my favourites, peanut sauce can be made with as few as 3-5 ingredients and can be a great addition to your pantry survival kit, too!

P.S Do you have a peanut allergy in your family?  Feel free to skip the peanut sauce and consider sweet chili sauce instead! Check out the most recent issue of Healthier You magazine for information on how to connect with an allergy dietitian by dialling 8-1-1.

Lindsay Kraitberg

About Lindsay Kraitberg

Lindsay is a registered dietitian working regionally with the CBORD (a food and nutrition database used in food services) team as well as in complex care. Originally from Vancouver Island, she grew up in the small town of Duncan then lived in Halifax, Nova Scotia for four years before relocating to the north. Lindsay thoroughly enjoys her position with Northern Health as she works with many different health care teams and learns something new every day. When Lindsay isn't at work, you can find her snowboarding in the winter and hiking, biking or camping in the warmer weather.

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