Healthy Living in the North

Grab-and-go breakfasts make mornings a breeze

Bircher museli in a jar

Have an apple on-hand and mix together some muesli ingredients for a great grab & go breakfast! Waiting until the last minute to get out of bed doesn’t have to mean skipping out on healthy fuel for your body!

For some people, mornings are their favourite time of day. They love to wake up early – maybe to leisurely enjoy their breakfast, coffee, and morning paper or perhaps to kick off their day with an energy-boosting workout. Fitting in a delicious and nutritious breakfast when you’re a morning person doesn’t seem too daunting. So what about the rest of us? If you are anything like me, you’ll time your alarm to the last possible minute you can get out of bed, make yourself presentable, and be out the door on the way to work. This doesn’t mean that I skip out on fuelling myself with something healthy, though – no one wants to meet that hangry, sleepy monster! In fact, I would consider myself a master of the grab & go breakfast!

Putting together nutritious and delicious grab & go breakfasts is easy! It just requires a little bit of planning so that you can hit that snooze button one extra time in the morning! Keep your kitchen stocked with easy-to-grab fruits like apples, oranges, or bananas. Hard boil some eggs on the weekend and they will keep in the fridge for a week. Bake some whole grain muffins and freeze them individually so they are ready to go. You can even chop up veggies for a quick breakfast wrap or pita the night before.

Raspberries, a travel mug, and a muffin on a cutting board.

A whole grain muffin (bake a batch once, freeze, and enjoy for weeks!), some fresh fruit, and a latte is a delicious grab & go breakfast option. What are your grab & go breakfast tricks?

Try some of these great grab & go breakfast ideas to get you out the door and on your way in a snap!

  • Grab a whole grain muffin, an apple or orange, and a latte in your favourite travel mug.
  • Try a classic peanut butter and banana sandwich on whole grain bread.
  • Layer Greek yogurt, fresh or frozen berries, and some homemade granola in a reusable container. Don’t forget to grab a spoon!
  • Slice a hardboiled egg, tomato, and lettuce (or any other favourite veggies) in a whole wheat pita.
  • Blend up frozen fruit, yogurt, and milk to make a smoothie. My favourite combination is frozen cherries, vanilla yogurt, milk, and cocoa powder. Yum!
  • Make a wrap with hummus, avocado, and cucumber in a whole wheat tortilla.
  • Get in your morning oats by prepping some overnight oatmeal or muesli the night before.
  • Not into “breakfast foods”? Then grab those dinner leftovers and head on out the door!

Do you have a favourite grab & go breakfast? Share it in the comments below!


Northern Health’s nutrition team has created these blog posts to promote healthy eating, celebrate Nutrition Month, and give you the tools you need to complete the Eating 9 to 5 challenge! Visit the contest page and complete weekly themed challenges for great prizes including cookbooks, lunch bags, and a Vitamix blender!

Marianne Bloudoff

About Marianne Bloudoff

Born and raised in BC, Marianne moved from Vancouver to Prince George in January 2014. She is a Registered Dietitian with Northern Health's population health team. Her passion for food and nutrition lured her away from her previous career in Fisheries Management. Now, instead of counting fish, she finds herself educating people on their health benefits. In her spare time, Marianne can be found experimenting in the kitchen and writing about it on her food blog, as well as exploring everything northern B.C. has to offer.

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