Healthy Living in the North

Making Christmas food hampers healthier: You can make a difference!

Cans of non-perishable food items

Are you donating food to an organization in your community this season? Choosing healthier food options is very important for households living with food insecurity as they have a greater risk of poorer health and increased chronic conditions.

December is a month we look forward to for all the wonderful holiday celebrations, sharing with our families and friends, and for giving. Sadly, not all families are financially stable enough to have the basic necessities they need, such as food. In communities across northern B.C., hard-working organizations are gearing up for food drives. This year, I want to challenge you to make an even bigger difference in the lives of families across our region by donating healthier foods to these initiatives.

If you, your family or an organization you belong to are donating to food banks this year, I encourage you to focus your donations on healthier foods for families. Food banks really need healthier food donations so they can make healthier Christmas food hampers for the groups they serve.

What do I suggest? Use Canada’s Food Guide! Here’s the shopping list I came up with:

  • Non-perishable and nutritious food suggestions for meat and alternatives (which provide essential protein, vitamins, and minerals) include: canned salmon, tuna, sardines, chicken, beef chillies, ham, corned beef, a variety of beans (brown beans in tomato sauce, kidney, garbanzo, mixed beans), and peanut butter.
  • Non-perishable and nutritious food suggestions for vegetables and fruit (which provide essential vitamins, minerals, and complex carbohydrates as well as fiber) include: canned tomatoes, mixed veggies, peas, green or yellow beans, corn, beets, and fruit such as peaches, pears, mixed fruits (with no added syrup or pear juice) and apple sauce.

Highly processed foods are often high in fat, salt, and sugar so choose the more nutritious items if you can.

Why are healthier food donations so important?

Choosing healthier food options is very important for households living with food insecurity as they have a greater risk of poorer health and increased chronic conditions. This concept – food insecurity – is an important one to think about this holiday season.

For many of us, financial stability is something we enjoy and may even take for granted. This is not the case for many families and they can become food insecure. Food insecurity exists:

Whenever the availability of nutritionally adequate and safe foods or the ability to acquire acceptable foods in socially acceptable ways is limited or uncertain.” (Hamelin, A., et. al., 2002)

This is the case for 1 in 8 households in Canada. This rate is even higher in homes that receive their income from minimum wages, part-time jobs, workers compensation, employment insurance or social assistance; are First Nation, Métis or Inuit; have children (especially with a lone mother); are homeless; are new immigrants; or have chronic health problems. Food insecurity is caused by financial constraints when income is too low or unsteady and there is not enough money left over to pay for enough healthy food after paying for necessities such as housing, utilities, transportation, and health expenses.

Look up your local food bank to find out where and when to drop off your healthy food donations for this season of giving. The Prince George Citizen recently profiled four local Christmas Food Hamper programs in Prince George.

Loraina Stephen

About Loraina Stephen

Loraina is a population health dietitian working in a regional lead role for external food policy, which supports initiatives to develop healthy eating, community food security and food policy for the north. Loraina was born and raised in the north, and has a busy lifestyle. Having grown up enjoying food grown from family gardens, hunting, and gathering, and enjoying northern outdoor activities, she draws on those experiences to keep traditions strong for her family, in her work and at play.

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Comments

  1. Kelsey Yarmish says:

    An excellent post and reminder to consider healthier food donations.