Healthy Living in the North

Seedy Saturday in Prince George

Seedy Saturday in Prince GeorgeA star is born and we named it kale. It’s funny how food trends come and go, then cycle back around in a different disguise. We must recognize that the media plays a big role in how we live and what we eat. Journal articles, newspapers and T.V. stations pooled together to target kale as their latest victim. The media has cloaked this green leaf veggie in a sequined shawl and thrown it on the run way for the world to see in a new light. But how “new” is it?

Kale has been grown and eaten around the world since 2000 B.C.  It likes to bath in bright sunlight and grows best in moist soils. It flourishes in colder climates and can withstand light frost. When grown in northern BC, it can be harvested from August into November – depending on when the snow sticks. For these reasons, it’s easy to understand why so many northerners grow and enjoy eating this hardy vegetable.

What makes it good for me?
Kale is a ‘dark green’ leafy vegetable high in vitamins, minerals. Vegetables are highly promoted in Canada’s Food Guide and bring bright color and delicious tastes to our plates. Kale can taste bitter to some people so zest it up by stir-frying it with garlic, lemon juice and pepper or add it to your winter soups! Explore the internet to find recipes that tempt your taste buds!

Now that you know what all the fuss is about, what’s the next step?
Seedy Saturdays of course! If you haven’t heard about these community events before, let me bring you up to speed. Seedy Saturday in Prince George (other communities across BC also have them in the winter) provides you with lots of great information you need to get growing a healthy garden. This is a great opportunity to possibly pick up some kale (and other) seeds and plant them for the summer. You can bring a friend along to listen to enthusiastic workshops outlining effective ways to grow your own food. By attending this event you are supporting local farmers and contributing to the local eating initiatives in BC. If you are living in an apartment and don’t have access to a garden … don’t sweat! There are often options available to rent out garden spaces. Connect with your local community gardens networks.

Seedy Saturday is organized by Community Gardens Prince George and supported by the Exploration Place as a Heritage Week event: Saturday February 22, 2014 from 10:00 am – 3:00 pm at Exploration Place, Prince George.

Celebrate local food, build community, learn new skills, and taste the difference!

Laura Ledas

About Laura Ledas

Laura is UBC Dietetic Intern completing her 10 month internship with Northern Health. Even during the Prince George winter, Laura dreams about her summer garden. She loves spending time being active outdoors and is looking forward to enjoying more seasonal vegetables as the weather begins to warm!

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Comments

  1. Excellent article, Laura! Kale is one of my favourites and we promote it across the HEAL Network as a healthy and easy to grow choice. Kale grows well in container gardens in small spaces and freezes well for soup, when you it begins to overwhem the gardener! I would suggest people keep their eyes open in their local communities for other opportunities to connect with Seedy Saturdays, as they happen across BC and actually on a global level. I’ve heard through the HEAL Network that Dunster has its very first Seedy Saturday coming up on March 8th, at the Dunster Fine Arts School and I heard this morning from our connections in Haida Gwaii that there is one scheduled for March 22nd, “Sara’s Seedy Saturday” at the Port Clements Community Centre 11-2. We will be sending seeds to both of those events from our HEAL stock! Well done!