Healthy Living in the North

Foodie Friday: You DO win friends with salad

salad

All right, so for anyone who grew up in the ‘90s, I’m sure you remember that Simpsons episode where Lisa becomes a vegetarian and then her dad Homer, brother Bart, and mother Marge all chant “You don’t win friends with salad” around her over and over … [Continue reading]

Take the clue… don’t do the chew!

little boy up for bat baseball

This summer, we want to know what wellness means to you! Share a  photo, story, drawing, or video explaining what wellness means to you for a chance to win a grand prize! To inspire you, we’ve featured regular wellness content on the Northern Health … [Continue reading]

Foodie Friday: Dealing with food hypersensitivities 

Many people avoid a food due to a food hypersensitivity (this includes both food allergies and food intolerances). I am one of those people and maybe you are too!  It can be very frustrating to feel ill after eating. The pain, exhaustion, and … [Continue reading]

Crunching the numbers to protect our health

Fire crews assessing wildfire from a helicopter

To shed some light on a topic that is so often out of view, occurring at the level of tiny particles, I spoke with air quality meteorologist Gail Roth. She took me through a day in the life of someone who spends a lot of time amidst tiny particles … [Continue reading]

Foodie Friday: More than Just a Pot of Soup

little girl sitting on grandpa's lap

As kids, my sister and I spent many a summer day at my grandparents’ house in East Vancouver. We did all sorts of fun things – I remember lots of cards games with grandma, walks to the corner store and grocery shopping trips (turns out I’ve always … [Continue reading]

Pulmonary rehabilitation in Prince George

Patient on exercise bicycle monitored by physiotherapist

When Dianne Gagne first arrived to take part in the new pulmonary rehabilitation program in Prince George, she had to stop twice to catch her breath en route from the parking lot of the YMCA to the room inside where the program is run. "I couldn't … [Continue reading]