It’s August – the sun is out, the weather is warm, and the days are longer. What better time to find ways to fit physical activity into your day?
Physical activity is about moving your body in a way that feels good for you today. How we move our bodies and how much we move our bodies can contribute to our health today and in the future. Check out our infographic below to learn about moving your body for your health today!
About Chelan Zirul
Chelan Zirul is the Health Promotions and Communications officer for Northern Health. As a graduate from UNBC, she did her Master's of Arts in Natural Resources and Environmental Studies. She explored regional development decision-making and is an advocate for policy that is appropriate for the needs of northerners. This, combined with her personal interest in health and wellness, drew her to work in health communications. Born in northern B.C., she is learning to take advantage of the access to outdoor living. She enjoys hunting and exploring the backcountry with her husband. She stays active with CrossFit and enjoys finding ways to use local foods.