Our modern world is heavily weighted against movement and exercise. It’s so bad that terms like sitting disease are now a normal part of conversation.
My level of activity decreased significantly after I got my first car. Before that time, I either walked to where I was going or, at the very least, walked to the bus stop. Eventually, I began to cycle to work. Going into Glasgow and getting to the hospital (where I worked at the time) meant taking two or three separate buses. The distance cycled was around 15 miles, there and back. None of this was done out of a sense of maintaining my well-being, but rather out of necessity. The positive side effect was that I was very healthy, in spite of my addiction to tobacco, which has since been kicked.
Now, if I walk, it is a planned activity. I suspect that this is the case for most people. Winter weather tends to discourage me from walking – too cold! Unfortunately, I also find that when I plan to walk, it often falls off my agenda. I even have a treadmill that doesn’t get enough action. And before you ask: yes, I do know better.
The trouble seems to be that exercise is difficult to schedule into our busy lives, despite how vital it is to our health. Exercise does more than just help the body, it has also been shown to help fight depression and releases chemicals that make us feel good. Great for fighting the winter blues!
One tip that I find helpful: make activity part of what you’re already doing so that it works within your schedule. For instance, yard work and household chores can be done quickly to simulate exercise, parking the car a distance from your destination can help you log some extra steps, and getting together with a few friends for an indoor winter walk can help make activity more convenient.
The evidence shows that adults need 150 minutes of moderate activity per week, but don’t just play the numbers game as that can be discouraging. Instead, try to start moving slowly and then keep moving every day. If you are stuck in the office, or behind the wheel and don’t think you can do it, try standing up (or pulling over) and walking about for a few moments every hour. Before long, you’ll start feeling better and you’ll want to be moving more. Remember, every move counts.
What tips do you have sticking to an active schedule? How do you stay active around the office?
About Jim Coyle
Jim is a tobacco reduction coordinator with the men’s health program, and has a background in psychiatry and care of the elderly. In former times, Jim was director of care at Simon Fraser Lodge and clinical coordinator at the Brain Injury Group. He came to Canada from Glasgow, Scotland 20 years ago and, when not at work, Jim plays in the band Out of Alba and spends time with his family.