This week is the 2nd Annual Canadian Men’s Health Week. It’s an excellent opportunity to look at some of the highlights of men’s health work in the north and to acknowledge some of the men who are making positive changes in their lives. I thought it would be a great time to share my interview with Duane Jackson.
Duane is Gitanmaax from Old Hazelton but has lived in Prince Rupert most of his life. Duane shared with me his story of how he has taken steps towards improving his health.
What motivated you to look at your health?
Every year, I do the health screening that is offered at the All Native Basketball Tournament. Two years ago, I was honoured to be the Male Role Model for both this initiative and the tobacco reduction program. I thought that this title should be more than just show! When I first did the testing, my blood sugar, blood pressure, and cholesterol levels were all pretty high so I started taking steps towards lowering those by looking at what I was eating and by being more active. This past year, I went in and took the screening again and my blood sugar and blood pressure were lower but my cholesterol was twice as high as it was supposed to be. At 48 years old, this wasn’t something I was willing to simply look past and not take seriously.
What did you do?
It was recommended to me that I see my doctor and have further tests done. I booked an appointment right away and the tests came back with the same results. Between my doctor and I, we came up with the plan to lose 30 pounds over the next 6 months. I started walking to and from work every day. In fact, any time I had to go out, I walked. I cut caffeine completely out of my diet and my energy levels went up within the week. I started eating foods with healthier fats, like walnuts, to help with my cholesterol. I started checking labels for saturated fats and was surprised to find that some foods that we are being told are very healthy really aren’t. Check the label!
What changes have you noticed?
I haven’t really checked my weight but I can tell you that I have had to purchase new clothing as my other shirts were starting to hang off me and all of my pants are too big. I even pulled on a pair of pants that I had stopped wearing a while ago when they got too small! I am also looking to use the belt punch for the first time, well, ever.
I have started to see things differently, too. I thought that I had played my last game of basketball, but now I’ve purchased a new pair of shoes and am planning to make my 48-year-old comeback next season!
Any message you’d like to share with men?
As a very good friend pointed out to me, “You don’t know what you don’t know until you know you don’t know it.” I would recommend to all men to get the health screening done because I was feeling pretty healthy and the truth is that I wasn’t. As a father of three, I can say that knowing was my first step.
The steps afterward weren’t life-ending decisions, they were only a life change and, truthfully, not hard ones. I still have a treat every now and then and even treat myself to fast food occasionally – I just walk home afterward. Also, I don’t think that I’m aiming for the 30 pounds anymore, I’m simply aiming to be healthy. I won’t know when I’ve reached the pounds I wanted to lose, I’m fairly certain that this is my life from now on.
Feeling motivated yet? What things have you done this week to improve your health?
About Doreen Bond
A true Northerner, Doreen was born and raised in Prince Rupert and has lived in the north her whole life. She works in at the Public Health Unit in Prince Rupert as a Regional Tobacco Reduction Coordinator with Northern Health’s Population Health team. Doreen is passionate about tobacco reduction and has a strong interest in community development. Once contemplating a move to Vancouver Island, she chose to stay in Prince Rupert to raise her sons with everything the north has to offer. In her spare time, she loves sport fishing on the ocean, beachcombing on the white sandy beaches and hiking outdoors on the pristine mountain trails. When not at work, Doreen can be found at home, spending quality time with her family and friends and taking the odd bellydancing class.