Healthy Living in the North

Foodie Friday: Enjoy B.C.’s bounty this summer

Grilled corn and tomatoes on a table.

How are you enjoying B.C.’s bounty this long weekend? Grill some local corn, pull some tomatoes from the vine, and give Marianne’s salad a try!

Summertime in B.C. is awesome! We can get outside and enjoy our favourite activities like hiking, camping, fishing, and swimming throughout our amazing province. It’s also a great time to up our healthy eating game as our gardens, farmers markets, and grocery stores are filled with fresh B.C. produce! I know I can hardly wait for those summer months when I can finally sink my teeth into B.C.-grown nectarines, raspberries, corn on the cob, and more.

There are many benefits to enjoying B.C.-grown fruits and vegetables

  • Local produce is the freshest produce you can buy – it’s picked ripe and ready to eat and delivered to you quickly, especially if it’s coming from your own backyard! This means it tastes better, looks better, and retains more nutrients.
  • Local produce is better for the environment – fruit and vegetables grown in other countries have to travel long distances and require more packaging to make it to your plate.
  • Choosing B.C. produce supports our local economies – when you choose B.C. produce at the grocery store or shop at your local farmers market you are supporting those producers in your community.

Whether you grow your own, visit your local farmers market, or shop at the grocery store, there are plenty of opportunities to enjoy the bounty of B.C. And what better time to do so than this B.C. Day long weekend! If you are hosting a BBQ, having a lakeside picnic, or going to a potluck, try out this crowd-pleasing salad. It’s packed full of flavour and uses a variety of produce you can find growing in our awesome province.

Happy B.C. Day everyone!

Salad and dressing

This grilled corn, arugula, and couscous salad is a celebration of B.C. produce. Enjoy it at your next BBQ, lakeside picnic, or family gathering!

Grilled corn, arugula, and couscous salad

Adapted from The Wellness Kitchen Cookbook, by Paulette Lambert, RD

Serves 6-8

Ingredients

Salad

  • 1 cup water
  • ⅔ cup whole wheat couscous
  • 3 cups arugula
  • 3 vine-ripened tomatoes, diced
  • 3 ears of corn, grilled and kernels cut from cob
  • 1 avocado, diced
  • ⅓ cup roasted pumpkin seeds
  • ⅓ cup dried cranberries or cherries
  • ⅓ cup grated Parmesan cheese

Dressing

  • ½ cup fresh basil leaves, packed
  • ½ cup buttermilk
  • ½ cup mayonnaise
  • Juice of ½ lemon
  • ½ tsp salt
  • ½ tsp black pepper

Instructions

  1. In a small saucepan, bring 1 cup of water to a boil. Stir in couscous, remove from heat, and allow to sit for 5 minutes. Fluff with a fork and allow to cool.
  2. In a large salad bowl, toss couscous, arugula, tomatoes, corn, avocado, pumpkin seeds, cranberries. Set aside.
  3. For the dressing, in a blender or food processor, add basil, buttermilk, mayonnaise, lemon juice, salt, and pepper. Blend until smooth.
  4. To serve, toss the salad with the dressing, then sprinkle Parmesan cheese over the top.

Tips

  • Keep the dressing and salad separate until you are ready to serve to avoid soggy arugula.
  • You can also replace the couscous with quinoa or millet to make it gluten-free.
Marianne Bloudoff

About Marianne Bloudoff

Born and raised in BC, Marianne moved from Vancouver to Prince George in January 2014. She is a Registered Dietitian with Northern Health's population health team. Her passion for food and nutrition lured her away from her previous career in Fisheries Management. Now, instead of counting fish, she finds herself educating people on their health benefits. In her spare time, Marianne can be found experimenting in the kitchen and writing about it on her food blog, as well as exploring everything northern B.C. has to offer.

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Poverty and health – an unbreakable bond?

I must remain a force for change

Local graffiti: “I must remain a force for change.”

World Poverty Day, which fell on October 17 this year, doesn’t spark fundraising walks or appeals for funds but it’s still an important health promotion campaign. As poverty is a major factor in determining the level of health that people can achieve, policies and actions that help to reduce or eliminate poverty will improve health. It’s so well recognized and understood that the World Health Organization declared October 17 as World Poverty Day in an effort to focus attention globally on the issue of poverty. This day is intended to give people living in poverty an opportunity to speak and act on the problems emerging from poverty and destitution.

Understanding the connection between social factors, such as poverty and health, challenges us to think outside of the health care box. We tend to think of our heath care services as the critical intervention that determines whether we are sick or healthy. Yet, many people are unaware that illness, disease and injury start outside of the health care system. Our health is shaped by the conditions in which we live, the levels of education and income in our families, whether our neighbourhoods and workplaces are safe. Poor families are often trapped in low-income employment and living in unsafe neighbourhoods. They live without many of the essentials of life that many of us may take for granted.

Seeing how poverty directly impacts the health of individuals also allows us to see the important role of health in building healthier communities that step outside of the health care services “box.” When people are exposed to increased health risks because of poverty, or when we lose them to premature death or to chronic diseases, we lose valuable community assets that could have made important contributions to our local economies and to a rich and vibrant social fabric.

Finding ways to reduce poverty is a challenge, in part because it can become a vicious cycle. For example, we have many children in our region who live in poverty, who go to school hungry. The capacity of children to learn and acquire the education that would help them escape poverty in the future is compromised by the poverty they live under in the present.

So, while World Poverty Day doesn’t ask us to contribute from our wallets, it is looking to collect something different, something equally valuable: our time and attention. Each of us can ask ourselves, what can we do to help reduce and eliminate poverty in the communities we call home?

For more information please visit the BC Poverty Reduction Coalition. This coalition consists of community and non-profit groups, faith groups, health organizations, First Nations and Aboriginal organizations, businesses, labour organizations, and social policy groups. They have 30 coalition members and 350 supporting organizations whose goal it is to work together for a poverty-free BC.

Theresa Healy

About Theresa Healy

Theresa is the regional manager for healthy community development with Northern Health’s population health team and is passionate about the capacity of individuals, families and communities across northern B.C. to be partners in health and wellness. As part of her own health and wellness plan, she has taken up running and, more recently, weight lifting. She is also a “new-bee” bee-keeper and a devoted new grandmother. Theresa is an avid historian, writer and researcher who also holds an adjunct appointment at UNBC that allows her to pursue her other passionate love - teaching.

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