Healthy Living in the North

10 tips for talking to kids about tobacco

Family walking in woods.

Talk to your kids about tobacco!

You can make a difference!

1. Don’t assume kids will learn all they need to know to be tobacco free at school and that you don’t need to get involved. Parents can help their kids to avoid the use of tobacco.

2. Let them know how you feel about tobacco use and help them develop the skills to say no to tobacco.

3. Kids do listen. They may feel a need to rebel at first but they will value the message, especially coming from you.

4. Make an emotional appeal – telling them how hurt or disappointed you would be by their smoking or chewing will have more impact than reasoning with them about the health dangers.

5. Know that peer pressure is often used as an excuse for tobacco use – it may provide an opportunity to start, but kids continue to smoke or chew for individual reasons.

6. Be a good role model – if you do smoke or chew, explain that you know it’s wrong and ask them to help you quit. If you aren’t ready to quit, share the reasons why you started, how hard it’s been to quit, and how you don’t want them to struggle with the same addiction you have.

7. Encourage your children to never try tobacco. It may only take a few cigarettes to become addicted. Instead, encourage them to develop healthy lifestyles and avoid the use of tobacco.

8. Have extended family support to keep kids tobacco free – often older siblings or other relatives introduce them to smoking or chewing.

9. Don’t believe that smoking or chewing is safer than “something else” – most kids are at real and greater risk from tobacco use than from other dangers. Research shows smoking is a gateway to other drug use.

10. It’s never too late to intervene. Kids are flexible and they can change for the right reasons.


In this article, as in most public health messaging, “tobacco” is short for commercial tobacco products like cigarettes and chewing tobacco. Using these is highly addictive and is a leading cause of disease and premature death. However, Northern Health recognizes that natural tobacco has been an integral part of many Indigenous cultures in B.C. for thousands of years. Traditional uses of tobacco in ritual, ceremony, and prayer is entirely different from smoking or chewing commercial tobacco. Northern Health supports the cultural and ceremonial uses of tobacco and recognizes that the benefits of traditional uses can outweigh the potential harms.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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Teachers and parents can support children to avoid tobacco use!

If kids didn’t start smoking, the problematic use of tobacco would be a thing of the past before the end of this century!

Kids learn from an early age that tobacco is bad for their health yet every day there are young people in Canada taking their first puffs. Most smokers start using tobacco before their 19th birthday, at an average age of 13. It’s obvious that education about the harmful effects of cigarettes, cigars and chewing tobacco is not enough to stop kids from trying tobacco.

If you’re a teacher, maybe some of your students started smoking over the summer and they’re now suffering withdrawal in your classroom!

Some teens are persuaded to try tobacco by their peers if they are more influenced by this group than their parents. They may not be aware that the first puffs of a cigarette or a flavoured cigar may lead to a lifetime of nicotine addiction. Three out of four young smokers will continue to smoke into adulthood.

How can you support children and youth in your community to avoid tobacco use?

How can you support children and youth in your community to avoid tobacco use?

It only takes a few cigarettes to make changes in the teenage brain, leading to cravings and continued use of tobacco. Even though many teens do not smoke daily, they still have difficulty quitting.

Teachers and parents can support children to avoid tobacco use with conversations about:

You have a role in supporting a tobacco free community! Northern Health supports the cultural and ceremonial use of smoke, tobacco and other legal sacred plants and recognizes the benefits of traditional and spiritual uses can outweigh the potential harms.

For more info, check out QuitNow or email tobaccofree@northernhealth.ca.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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Teachers! Don’t just blow smoke – Cut through the smoke screen!

Outside of school building with sign that says "Student Drop Off Ahead"

With kids back in school, teachers are uniquely placed to prevent smoking amongst youth. Reg shares some great tips for teachers!

While the prospect of youth starting to smoke is concerning, there’s some great news from the 2012-13 Youth Smoking Survey. The percentage of Canadian youth who currently smoke and the percentage of youth in British Columbia who have ever tried a cigarette have both declined.

Unfortunately, some youth will start using tobacco. Teachers play an important role in educating students about the harmful effects of tobacco use.

If you’re a teacher, when you talk about tobacco, remember the following:

  • Start talking about tobacco early in the school year. Don’t wait until it becomes a problem on the school grounds before addressing it. Ensure that your school has a clear policy on tobacco and that it’s clearly communicated.
  • Speak to your students as intelligent people who can make good decisions. Don’t speak down to them or try to intimidate them into not using tobacco – rather than starting a genuine conversation around tobacco, this is more likely to create barriers.
  • Don’t make assumptions about how much your students know about tobacco. Most students are likely aware that tobacco is harmful, but might underestimate the health risks or long-term consequences of tobacco use. Be creative and engage your students in exploring the harms of tobacco use. Use a biology class to look at what using tobacco does to the body. Explore other alternatives for dealing with things like peer pressure or stress as part of a social studies class.

According to the Youth Smoking Survey, the average age a young person tries a cigarette is 13.6 years old. As a teacher, you are at the right place and in the right time to address it!

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.

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