Healthy Living in the North

Coming together on the shores of Babine Lake

IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.

This story was originally published in Healthier You magazine.


Group of people in community hall

“Our luncheons became a huge social thing. Granisle has a population of 300 and we had upwards of 75 people attending our lunch events!”

Across Canada, research has shown that over 90% of older adults live independently in the community and wish to remain there. In smaller northern communities, however, supporting older residents to age in place can be a challenge.

With the help of IMAGINE Community Grants in 2014 and 2015, the Village of Granisle, a beautiful community of 300 people on the shores of Babine Lake, has responded to this challenge!

Granisle was named an Age-Friendly Community in 2014 and ever since, “for every project we do, our first thought is: how can this be inclusive and accessible,” said Lisa Rees, office assistant with the Village of Granisle. “Our IMAGINE-funded projects flow out of this designation.”

So, what did they do?

“We’ve got two projects under the same healthy living umbrella,” said Rees. “The first of those projects is a monthly healthy eating luncheon for seniors; the second, an exercise program for seniors.”

Don’t be fooled by the “for seniors” label, though, because these projects don’t turn anybody away! “Our luncheons became a huge social thing,” said Rees. “Granisle has a population of 300 and we had upwards of 75 people attending our lunch events!” The project promotes health not just through healthy eating, but also through social connections!

People walking on path

The community luncheons were about more than just healthy eating! Some events included walks, information sessions, and routine tests from nurses.

With an IMAGINE grant paying for the healthy food, the luncheons were designed with accessibility, learning, fun, and community in mind:

  • Attendees got a free, hot meal. Extra food was delivered to vulnerable local residents unable to leave their homes.
  • Different groups hosted the luncheons in different locations. The local Lions Club, local Council, Seniors Association, and local school all hosted luncheons. The event at the school was held together with an open house, showing that the school could be a community gathering space.
  • Before a summer park luncheon, attendees were invited to join a walk along a local trail and rubberized path.
  • Local health nurses joined the luncheons and offered participants health information and the chance to complete some routine health tests.
  • Along with their meals, attendees got to see nutrition tips from registered dietitians on their tables.

“It was more than just healthy eating,” said Rees. “People would sit and linger over coffee, we had local students helping with the cooking when the school hosted a luncheon, and programs like Better At Home did presentations.”

The second Granisle project tackles another important risk factor: sedentary behaviour.

“We want to help community members in Granisle to stay active,” said Emily Kaehn, economic development/administrative coordinator with the Village of Granisle. “With our new IMAGINE funds, we’re buying exercise gear – walking poles, ice grippers, snowshoes, yoga equipment, exercise bands, and more – to stock a local equipment library. Preventing injury and keeping older adults active is key to aging in place.”

Aerial photo of Granisle

“Come out to Granisle! It’s well worth a stop – it’s a beautiful place to visit and to be!”

Looking ahead, the Village of Granisle is looking for funding to continue the monthly luncheons and is hoping to expand the exercise gear program into broader recreation programming. “Partnerships are key,” said Kaehn. “The clinic and women’s group are involved in our exercise program and there are many clubs and groups involved in the luncheons. In a small community, it takes a lot of hands to get things to fruition and the village has really come together around health and aging.”

When probed for her last thoughts about the community and its healthy living projects, Lisa Rees encouraged everyone to check it out for themselves: “Come out to Granisle! It’s well worth a stop – it’s a beautiful place to visit and to be!”

Learn along with residents of Granisle! Here are just a couple of the healthy eating tips from their monthly community luncheons:

  • What small change can you make today? Consider water instead of pop to drink, or turkey instead of beef in your chili.
  • Develop your Sodium Sense. Flavour foods with herbs and spices instead of salt. An herb like thyme is tasty with chicken, veal, salads, and vegetables!

Three grant writing tips from Emily Kaehn (Village of Granisle):

  1. “The IMAGINE grant process was very straightforward. Program staff were very supportive. If you are thinking of applying and have an idea, call them first!”
  2. “Lots of municipalities have grant writers. They are a great resource. Start your application process there.”
  3. “Forward grant opportunities far and wide. Everyone has the community’s best interest at heart and sharing information ultimately helps everyone out.”
Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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“A gateway to many opportunities for Elders”: The Nadleh Whut’en First Nation Push, Pull, or Drag an Elder program

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.


The number of people aged 65 or older is growing faster in northern B.C. than it is elsewhere in the province. As you may have noticed on the blog recently, this has made healthy aging a very important focus for all of us!

A key part of Northern Health’s Healthy Aging in the North: Action Plan is to support healthy aging in the community. Older adults enjoy living independently in the community and want to stay there! To make this happen, they need a variety of opportunities to stay active and involved in community life.

Staff supporting elder on a bicycle

The Push, Pull, or Drag an Elder event series has gotten Elders moving, eating healthy, connected, and socializing.

Near Fort Fraser, the Nadleh Whut’en First Nation provides a model to do just that!

With the support of an IMAGINE grant, the Push, Pull, or Drag an Elder event series has gotten Elders moving, eating healthy, connected, and socializing. With some donated space, local expertise, and equipment purchased with an IMAGINE grant, Push, Pull, or Drag an Elder is a great example of how one idea – getting Elders moving at a monthly gathering – can blossom and create so many additional benefits!

What became clear early in the program is that Push, Pull, or Drag an Elder was about more than just getting Elders moving, its original goal. According to Lisa Ketlo with the Nadleh Whut’en First Nation,

This event has accomplished many things: healthy eating, socializing, physical activities, [assessing] health concerns or issues, [and] monitoring wellness of Elders and community members.

For the physical activity component of the project, Nadleh Whut’en “had Elders and community members out walking, using a 3-wheel bike, or using the chair gym. [We] made members realize no matter how old we are, if we don’t use it, we lose it!” According to Ketlo, the program encouraged connections across generations, too, as it “opens the doors for many younger generations to get physically active and take care of their bodies inside and out.” The 3-wheel bike, for example, helped youth test their balance and made some local office workers realize they didn’t do enough physical activity! The Push, Pull, or Drag an Elder event now regularly sees up to 16 participants ranging in age from 19-81.

Three people walking

Social connections have been a key feature of the Push, Pull, or Drag an Elder project.

In addition to the physical activity benefits, Ketlo reflected on the impact related to social connectedness – a key piece of healthy aging.

I was shocked with some members who attended Push, Pull, or Drag an Elder. Some of these Elders never leave their home and now look forward to attending the event. I also see them at more community events and socializing with others […] Elders get to be involved with community events and not isolated at home. We had one Elder [who had been] isolated and depressed at home. Since she began attending Push, Pull, or Drag an Elder, she has been going out to more community events and going out to shop for herself!

Push, Pull, or Drag an Elder is not just about connecting Elders with one another and with youth in the community. The program also let Elders connect directly with health care professionals in a non-medical setting, which was huge!

This event has opened many doors for the community members, frontline workers, and nurses […] The members involved with the event are able to socialize with community members and frontline workers – to have someone to talk to and not be judged. When trust comes into play, then Elders will open and share any health, financial, or abuse issues – or just to admit they are unable to do tasks they once were able to achieve and ask for help […] We are able to visit with Elders and members with health issues, the nurse is able to monitor members with any health concerns or catch any signs of health issues arising […] To have community nurse on site really helps her to build trust with Elders. They are more willing to do blood pressure, sugar testing, [and discuss] any issues they have developed and what medication they are taking and how important it is to take medication […] We achieved goals [we weren’t] able to achieve before, like getting blood pressure, blood sugar, and pulse [measurements] on a regular basis.

Ketlo believes that Push, Pull, or Drag an Elder can be re-created by others. For Nadleh Whut’en, the IMAGINE grant provided funds for various pieces of equipment to support safe and healthy physical activity: runners, umbrellas (for shade in the summer), 3-wheel bikes, chair gym equipment, weights, snowshoes, ice grippers, high-visibility vests, and more!

Elder on a tricycle

“This grant is a gateway to many opportunities for Elders and community members through physical activities.” What kind of gateway to health can you create in your community?

Ketlo has a few suggestions for other communities looking to initiate a similar program:

  • Feed guests and visitors! By providing healthy snacks and drinks, more community members were encouraged to take part and the event was able to teach Elders and all participants about the importance of healthy eating and drinking.
  • Never hold an event for Elders on Old Age Pension day! The very first Push, Pull, or Drag an Elder event took place on pension day and only one participant attended.
  • Involve local experts. Push, Pull, or Drag an Elder benefited from the expertise of a physical therapist able to suggest appropriate exercises and resources for Elders.
  • Meet people where they’re at. Many Elders at the community event were much more open to getting a checkup from the local nurse than they would be at the Health Centre.

Ketlo sums up the impact of the IMAGINE grant, the Push, Pull, or Drag an Elder program, and healthy aging work in this way:

This grant is a gateway to many opportunities for Elders and community members through physical activities.

What kind of gateway to healthy living can you create in your community?


IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. The next call out for IMAGINE Community Grants will be September 19, 2016.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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