Northern Health’s first two Community Health Stars – Myles Mattila of Prince George and Seamus Damstrom of Terrace – exemplified the power of youth to promote health and wellness in their community. Not to be outdone, our Community Health Star for the month of January reminds us all that it is never too late to create healthy changes in your community and to incorporate new physical activities into your life. A retired teacher with a career that spanned 40 years, Wayne Mould has worked to keep the Dawson Creek running club going and growing for the last ten years. Not even a cancer diagnosis and surgery could keep Wayne down for long – just one year after a major cancer surgery, he was racing again and even winning his age category!
I had the pleasure of talking with Wayne about the running club, his impressive running resumé, and why supporting an active community is so important to him.
How did you get into running?
I started running in my late 50s after a bit of an off-the-cuff remark to my daughter, who runs regularly. She had just returned home after a six kilometre run, and I mentioned – as an inexperienced non-runner at the time – that she seemed quite tired after “just” six kilometres. Her response was that I should try running six kilometres. So, just to prove that I could, I started running with a few others and haven’t stopped!
Since that time, I’ve run about 15 half marathons, one full marathon, and 15 ten kilometre races. The highlights for me were races in Kelowna just after my 60th and 70th birthdays when I won my age groups. I’ve also raced the famous Emperor’s Challenge in Tumbler Ridge seven times. That race is pretty special because you get a “permanent number” after five races so I’m proud to be part of that group.
How are you involved in the Dawson Creek running club?
I have been involved in the Dawson Creek running club for the last ten years. Together with some others, we’ve kept the club going and our members running through snow, rain, or shine! We organize four runs each week and the club members say that “Wayne will always be there.” I guess that I am the familiar face during all of the runs! I try to invite as many new members as possible and encourage everyone to join us on our runs.
How is the Dawson Creek running club organized?
The group has a loose structure, which I believe encourages participation. We meet at the Tim Hortons in Dawson Creek four times each week – Mondays, Wednesdays, and Fridays at 6:00 a.m. for a five kilometre run and Saturdays at 8:00 a.m. for a longer run.
We call it the “running club for everyone” and even had some T-shirts made up with that slogan. We welcome all runners from first-timers to ultra-marathon runners. There is a lot of turnover – which is neat as we get to meet new people – and there are approximately 25 people who are loosely associated with the running club at any one point. Of these members, 3-15 runners will participate in any one run that we do.
I take our slogan – that we are a running club for everyone – very seriously! The social part of the club is very strong. Members have become very good friends because of the way that we run. We run for 10 minutes and walk for one minute, all at a pace that allows us to talk to each other.
The running club also organizes an annual run in Dawson Creek – the Windmill Run/Walk. The event is a 10 kilometre run or walk event (we don’t specify which!) and participants can turn around whenever they feel like it if 10 kilometres is too daunting. Our goal with this event is to generate interest in running and walking in Dawson Creek and to make it a part of people’s lifestyles. The event is becoming quite popular! First-time participants get medals, local doctors have been promoting it, and we had over 50 runners last year.
How did your cancer diagnosis impact your running?
Shortly after my 70th birthday, I was diagnosed with kidney cancer. I received excellent care – I really can’t say enough about how I was treated by the health system and health care professionals both in Dawson Creek and when I had to travel away from home for specialized care – and have recovered fully from an operation that removed the cancer and a kidney.
After about six weeks, I was walking with the running club again and after one year, I was running regularly and felt close to 90% of where I was before the diagnosis. After turning 71, I was racing again and even won my age group during a race that year.
What are your plans for 2015?
I will keep running! You’ll find me at the Tim Hortons in Dawson Creek four mornings each week!
I may not do any more full marathons but I’d like to finish at least four races this year – in Grande Prairie, Chetwynd, Kelowna, and the Emperor’s Challenge in Tumbler Ridge.
The Northern Health Community Health Stars program shines a light on community members across northern B.C. who are doing exceptional work, on their own time, to promote health and wellness in their community. To nominate a Community Health Star in your community, visit the Northern Health website.
About Vince Terstappen
Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.