Healthy Living in the North

In Prince Rupert, it’s not about creating a fancy new program, it’s about tearing down barriers

Northern Health’s IMAGINE Community Grants provide funding to a variety of groups with projects that make northern communities healthier. Our hope is that these innovative projects inspire healthy community actions where you live! Check out the story below and read more IMAGINE Community Grant stories.


Youth group with paddles.

Some youth participants in the Friendship House’s programs. When coordinators looked at their running, hiking, and swimming programs, they identified some barriers that were keeping youth away. With the help of an IMAGINE grant, those barriers have come down.

Northern Health’s recent community consultations and report on child health have centred around one question: What do children and youth need to be healthy in the north?

What has stood out for me following the consultations is how many of us agree that more physical activity and access to low-cost or free recreational opportunities for children and youth support health and an overall sense of wellness.

But what if access (or, rather, lack of access) to supplies, equipment, or basic needs like running shoes or swimwear prevents access to recreational opportunities for children and youth? What can a community do?

The Friendship House Association of Prince Rupert’s Basic Needs for Healthy Choices Project took on this challenge.

The goal of the project was to provide supplies and equipment to youth to encourage increased physical activity and more opportunities for the youth who took part in programming at the Friendship House. What I especially like about this project is how it looks at addressing a healthy living challenge (low physical activity rates) by looking upstream. It’s not about creating a fancy new program, it’s about tearing down the barriers that prevent people from accessing existing programs. I think that this is an important way to think about healthy communities!

Staff at the Friendship House looked for opportunities to remove barriers to participation in youth activities.

Staff at the Friendship House looked for opportunities to remove barriers to participation in youth activities.

Staff found that youth did not have the funds to purchase shoes or clothes for both organized and drop-in activities at the centre. Through funds provided by an IMAGINE grant, the Friendship House bought supplies to support youth to join in the hiking and running club as well as swimming outings. Funds also supported the purchase of a variety of equipment for gym and fitness opportunities for youth during the drop-in times and scheduled fitness sessions.

Through the efforts of this project, staff at the Friendship House has seen youth participation numbers increase significantly each month (more than double previous numbers) and have even had parents join in on some of the activities.

According to coordinator Vince Sampare:

The youth that benefited from this grant were so excited for the equipment and runners that we provided to them to take part in the activities we provide in the Youth Hub.

How can you reduce barriers to participation in your community?


IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities. The next call out for IMAGINE Community Grants will be September 19, 2016.

Mandy Levesque

About Mandy Levesque

Mandy Levesque is Northern Health’s Lead, Healthy Community Development, Integrated Community Granting. Born and raised in northern Manitoba, Mandy and her family moved to Prince George in 2013. Mandy has a background in public health and health promotion and is a graduate of the University of Saskatchewan. She is passionate about innovation and quality, empowering northern populations, and promoting health and wellness across communities. In her spare time, Mandy enjoys spending time with her family and stays active by taking in the exciting activities, trails, and events northern B.C. has to offer.

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