As 2014 comes to an end, many of us already have New Year’s resolutions dancing through our heads, wondering what commitments we will make to improve our health for 2015.
It seems as though exercising more, saving money, losing weight and quitting smoking are what most people hope to achieve for the upcoming year. The problem with resolutions is that 60% of adults make these promises each year but, of those, only about 40% will be successful. I admit that I have been guilty of this in the past: my commitment to run a half-marathon is going on six years and I don’t think this will be the year, either. So this year, I am taking a new approach: I am going to commit to having some fun in 2015!
Not “whoop it up and book a trip to Vegas” fun, but thinking of ways to improve my health with a focus on enjoyment at the same time. I am going to commit to:
- Trying activities that are new to me. Zumba? Cross-country skiing? Geocaching? Yoga? Maybe I’ll find something I like and stick with it – and I have a better chance of accomplishing this if I bring a buddy with me!
- Healthy meal planning. In the hustle and bustle of life, I often find it a struggle to make nutritious and delicious choices for my family at mealtimes and it’s not fun to be scrambling at the last minute. For 2015, I will focus more on meal preparation. I plan to enlist the help of my friends for new recipe ideas and my kids to help out in the kitchen. Maybe I will fit in a few potlucks and dinners with friends, too!
- Getting outside more often. I really enjoy the outdoors and the fresh air and dose of vitamin D come as added bonuses. We have amazing natural environments in northern B.C. and four wonderful seasons. I will enjoy these with more snowshoeing, exploring new trails, playing soccer with my kids, bike riding, and going wherever my feet can take me! By committing to this at least a few times a week, I will also get in my recommended 150 minutes of exercise per week!
How will you make health fun in 2015?
About Mandy Levesque
Mandy is the Physical Activity Lead for Northern Health. She and her family moved from Manitoba to Prince George in 2013. Check back for more on Mandy soon!