Healthy Living in the North

A gap in health promotion for a specific population

Caution deer

What should we caution deer on Haida Gwaii about?

Recently I took a trip to Haida Gwaii with my theatre group. Part of our work involved travelling along the beautiful shore road between the communities of Skidegate and Massett, a trip that takes over an hour of driving. Along the way, we noticed many of the small deer that inhabit the island grazing along the roadside. We also passed a very large yellow sign with a deer silhouette and the words “Caution Deer” in big block letters.

It occurred to us that some kind soul had posted the sign to engage passing motorists, both drivers and passengers, encouraging action for the benefit of the deer population. We discussed this directive to “Caution Deer” at length. What should we caution them about? Some of our group opted for warnings about hunters or keeping fawns away from eagles. Clearly they were not taking the “Caution Deer” ask seriously. A vigorous discussion ensued.

Of course the obvious risk factors came to mind. We wondered if the deer were eating a balanced diet. It would appear from all the grazing we witnessed that they consume a lot of grasses and other plants. There was a lot of that available so food security seemed moot. There may be a concern with contamination and pollutants from dining so close to the road, however.  Before a truly meaningful program of cautioning deer about nutrition could take place it seems we would need a detailed research regimen to determine dietary needs and availability. On a positive note, there were often groups of deer grazing together. This underscores the positive social value of communal meal sharing.

From the look of the creatures and from the way they moved it did not seem that sedentary behavior was a concern so encouraging an active lifestyle would likely be preaching to the choir. Still there may be opportunity to collaboratively assess and develop a broader range of healthy movement and integrate it into their day to day behavior.

We did not see any indication of tobacco use among the deer so that too is either of no concern or is well hidden. (Pedro was the dissenting opinion in this as he noted some cigarette butts along the shoulder of the road but these could have been from other wildlife. Again this provides a rich potential area for study). Other substance use also was not evident. The island does support a range of hallucinogenic mushrooms but we saw no evidence of use among the deer population. (This may be a seasonal problem not manifested at this time of year. Again, further study is required.)

One area that seems to offer ample room for intervention and possible positive outcome is in the field of injury prevention. After all, the deer were spending what seemed like a great deal of time near roadways, which offer a high risk for unfortunate interaction. Also we saw a number of deer running and jumping over fences and obstacles. None of them were wearing any protective gear!

As a group we settled on our caution to the deer to be “look both ways before crossing the highway” and “don’t drink the sea water.” (One of our group had tasted it and insisted on including this warning.) These are not an entirely satisfactory set of cautions to be sure, but it was the best we could manage on such short notice.

In retrospect, it’s worth thinking about the overall health of the deer population of Haida Gwaii and considering how we could promote positive behavior in how they live, eat, run, play and interact. Doing so would have the obvious benefit of preventing disease and disability among the deer population but it could also improve the overall quality of life for the deer and for those humans fortunate enough to encounter them in the future.

Andrew Burton

About Andrew Burton

Andrew is a tobacco reduction coordinator for Northern Health’s population health team and works to support healthy living practices in communities across northern B.C. Andrew is developing positive activity and diet practices for two reasons: to deal with his own health concerns, and to “walk the talk” of promoting healthy living. Building on his training and experience in creative arts therapy, Andrew founded and runs the Street Spirits Theatre program promoting social responsibility among young people. This work has been recognized nationally and internationally as a leading method of social change.

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A balanced lifestyle for balanced mental health

mental wellness

Kerry’s key to mental wellness is being self aware – what’s yours?

When asked to write a post about staying mentally healthy, I initially thought I was going to write about an intense fitness program I recently completed or my new running schedule that allows me to burn off some “steam.” However, with a little more thought I realized that exercise alone is not what ensures my mental wellness; instead I determined that the key to my personal mental health is finding a healthy balance of lifestyle.

I’m the first to admit that having a healthy balance is very difficult to achieve especially with all that life entails – children, partners, family, work and everything else in between. Often, I might be overly concerned with making sure I get in a certain amount of exercise throughout the week not realizing that I have neglected other important aspects of my life, ultimately leaving me feeling mentally and physically unbalanced.

Therefore, I think the most important way that I ensure that I stay mentally healthy is by considering all facets of my life and ensuring that I am inclusive and thoughtful  of each of these areas in a balanced way. Some areas I consider are:

  • Quality time with loved ones and friends
  • Quiet relaxing time – time to let my mind rest
  • Physical exercise
  • Eating healthy
  • Connecting with my environment/mother nature
  • Finding time to laugh
  • Ensuring a healthy sleep schedule
  • Having a realistic work schedule
  • Being creative
  • Making space for music
  • Remembering to generally slow life down to provide time for gratitude and appreciation for all that I have

When I notice that I feel off balance, I do “a check” – what in my life is missing or what area is taking away from other important areas – where is the imbalance? I then ask myself: what needs to happen to achieve a sense of balance and how do I go about making this happen? In general, I think my key to mental wellness is being self-aware and remembering that we have to care for ourselves in order to have the ability to care for others. So keep running, but remember to stop to have tea and a good laugh with an old friend as well!

What’s your key to mental wellness?

Kerrie Scott

About Kerrie Scott

Kerrie Scott is a clinician within mental health and addictions services in Prince Rupert. She has a bachelor of Social Work from the University of Victoria from which she graduated in 2004. Kerrie keeps very busy and enjoys spending time with her two young children.

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Eat real food

Eat a variety of food!

Eat a variety of real food every day from all four food groups!

Eat real food. Sounds simple. Right? But is it? Where’s the “real food?” Diet crazes, demands for convenience foods, and industrial/agricultural innovations have left grocery stores packed with anything but. Our great grandparents probably wouldn’t recognize most of what’s on the shelves these days as food! There seems to be a low fat, baked or “healthier” version of everything but, are they really healthier? Or, are they just a more processed, chemically laden version of the original?

Food labels and packages can be very misleading. Many fruit snacks are really just repackaged sugar. An average 14 gram serving contains 11 grams of sugar and pretty much nothing else. Parents may end up buying them for kid’s lunches thinking they are doing something good for their kids. Or what about a product like Sunny D that contains almost no real juice and the second ingredient is corn syrup! The commercial implies it will help our children grow up “happy, healthy and successful” when it’s really just sugar water full of emulsifiers, dies, gums and even oil….yuch!!! What kind of juice contains oil?

So what are my thoughts?

  • Eat real food. Or, as Michael Pollan would say “Eat food. Not too much. Mostly plants.”
  • Become a “qualitarian” make every bite a quality bite!
  • Get a variety of foods from all four food groups and don’t limit any particular group – they are all important for a balanced diet.
  • Share food with friends and family. Multiple studies have shown that this has huge social benefits and fosters healthy relationships with food, especially for children.
  • Check out those ingredient labels – they should be short and pronounceable. Or better yet, try incorporating more foods without ingredient labels into your meals, as these are usually minimally processed, real foods!
  • Focus on eating food, not nutrients.
  • Buy food from farmers’ markets when possible.

Stick to the basics, and enjoy good food and traditions with friends and family, and eat a variety of real food every day from all four food groups!

Do you have real food experiences you would like to share? Leave a comment below!

[Editor's note:  This is a great example of what the key message "Eat a variety of real food every day from all four food groups!" means to Melissa. Tell us what it means to you! Visit our Picture YOU Healthy contest page for more details on your chance to win!]

Melissa Baker

About Melissa Baker

Melissa is a UBC Dietetic Intern currently completing her 10 month internship with Northern Health. Melissa has an immense passion for food and all it has to offer – from nutrition, joy, community, traditions and culture to social outings and family ties. This career allows her to mesh her love for teaching and helping others with her interest in the components of healthy eating and all the complex issues involved. She also enjoys blogging and being involved in social media.

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Old wedding custom translates to healthy eating advice

Variety at lunch

Variety at lunch (whole grain crackers, cheddar and havarti cheese, leafy salad with yogurt-based basil dip, sliced kiwi, toasted walnuts and trail mix, dried cherries and other dried fruit).

Recently, my oldest niece walked down the aisle to begin what I hope is a happy life filled with fun, friendship and health. As we made sure she had good luck by having something old, something new, something borrowed and something blue, I remember thinking that these four ‘somethings’ work for healthy eating too! In particular, to me, these stand for the value of variety in healthy eating.

Variety, defined as eating many different types of foods from each of the four groups of Canada’s Food Guide, adds interest to our diet (= less boring!), helps kids and adults like a larger range of food and adds a wide range of nutrients for good health. Food companies lead us to believe we are eating variety but simply having multiple flavours isn’t the same thing – plain versus ketchup, salt and vinegar or all dressed potato chips isn’t true variety—where is real food? What practical advice can we take from this old wedding custom?

Something Old: Try old favourites in new ways or pull out some of granny’s recipes and give them a healthy makeover. Try oatmeal topped with a spoonful of peanut butter and sliced bananas, spaghetti sauce made with ground turkey and/or cooked lentils, sandwiches using hummus instead of mayo, pizza made with a base of sliced zucchini or perogies filled with berries and topped with yogurt.

Something New: Try a new food from each of the four food groups of Canada’s Food Guide:

  • Vegetables & fruit – chop some eggplant and add to a mixture of potatoes, onions, garlic, carrots, celery and a little oil and roast in the oven until tender or use spaghetti squash as a base for spaghetti sauce—I know I am still working on Swiss chard!
  • Grain products – cook some quinoa with your steel cut oats or use it in place of rice as a side dish or in rice pudding.
  • Milk & alternatives – add kefir (a fermented milk drink found in the dairy section of the grocery store) to your smoothie or use lower fat buttermilk (which makes baked goods fluffier)in baking.
  • Meat & alternatives – nut butters like cashew butter, almond butter or pea butter, or edamame (fresh soy beans found in the freezer section of the grocery store).

Something Borrowed: Try a food, dish or custom from another culture to experience the world while staying at home. For example, add some peeled slices of jicama from Mexico to your veggie plate, enjoy a bowl of dal from India or yam and peanut soup from Africa or try eating with chopsticks or your hands!

Something Blue: Eat colourfully—whether it’s blueberries, kale, purple cabbage, kiwi or tomatoes, the richer and varied the natural colour, the more nutrition you’re putting into your body! I remember once being at a dinner party where each family was given a particular colour to match to their food offering. Dinner that night was colourful and healthy—on the menu was big green salad filled with red beets, tomatoes, peppers and tomatoes and topped with a homemade strawberry dressing, roasted purple potato wedges, large pasta shells filled with orange squash, tofu and feta cheese, and a brown dessert—chocolate covered strawberries. Yum!

While this might seem like a lot of work on top of the challenges and responsibilities of daily life, remember that small steps over time make a big difference. Variety doesn’t mean you need to eat eight different vegetables and fruit each day—variety allows you to take advantage of the changing seasons—you eat more leafy greens as salads in the spring/summer, more root vegetables as soups and stews in the fall/winter; variety isn’t about one meal or one day, it’s your pattern of eating over time. So, take that first step to variety that works for you! My niece’s first step down the aisle led to a day filled with many happy memories, the purchase of a home and much luck thus far! Think about what you will gain from eating a variety of real food from Canada’s Food Guide. What will your first step be?

[Editor's note:  This is a great example of what the key message "Eat a variety of real food every day from all four food groups" means to Flo. Tell us what it means to you! Visit our Picture YOU Healthy contest page for more details on your chance to win!]

Flo Sheppard

About Flo Sheppard

Flo has a dual role with Northern Health—she is the NW population health team lead and a regional population health dietitian with a lead in 0 – 6 nutrition. In the latter role, she is passionate about the value of supporting children to develop eating competence through regular family meals and planned snacks. Working full-time and managing a busy home life of extracurricular and volunteer activities can challenge Flo's commitment and practice of family meals but flexibility, conviction, planning and creativity help!

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Back to school… to the kitchen?!

Salad bar

Chetwynd Secondary School students with their salad bar.

When I was in high school, cafeteria food was a lot different than it is today! We didn’t have nutrition guidelines that I knew of, our pop machines were well stocked with what is now contraband pop and every Friday was (deep fried) fish and chips day. Nowadays we recognize that having healthy food in schools is important for students’ growth, learning and their health later in life. Some may argue that it’s too complicated or expensive to feed kids healthy choices in schools, but there are schools that are making it work and they are glimmers of hope across the north!

This week I went back to school, to Chetwynd Secondary School, to see how they’re making food skills a priority and getting the students involved in their cafeteria. Vice Principal and Foods Teacher Helen Toppin filled me in on some of their offerings, which includes a daily breakfast program (free to all students), daily hot lunch service, and a twice weekly salad bar. They also have vending machines that are filled with water, milk, juice, sandwiches, yogurt and granola bars. The best part? The students prepare all of the food daily in a credited cafeteria class led by Diane Mallia. As well, Ms. Toppin’s foods classes are mandatory for Grades 8 and 9, and her three optional senior foods classes are well attended.

Salad bar prep

Prepping for the salad bar at Chetwynd Secondary School.

I was never even encouraged to take a foods class (or home economics, as we called it) in elementary or high school. At the time I didn’t miss it, but I was also fortunate to learn those food skills in my home, from my parents and grandparents who knew how to cook and bake. If today’s parents are like me and didn’t get that educational opportunity, then it is even more important to ensure that their children are taught these skills at school! I’m happy to see that across B.C., foods courses are making a comeback and that schools are again recognizing the value of food skills for life.

When asked what they thought of the cafeteria class, the students had a lot to say. Some admitted that they only took the course because they needed the credit, but others shared that they now cook more at home with their families and enjoy eating the foods that they help prepare. It brought a smile to my face when one male student marvelled that making pizza is actually really easy and cheaper than buying it!  Another student told me that the food tastes better because it is homemade and she feels better knowing who has touched it.

The proof is in the pudding, as they say! Ms. Mallia informed me that they usually sell out of everything they make and the students know to get there early so that they don’t miss out. On the day I visited, the salad bar was offering Greek ribbon salad, Caesar salad, and white bean and vegetable soup. And yes, believe it or not there was a student excited about white bean soup, but I was told that “he’ll eat anything.” J

Did you take foods classes in school? Are your kids taking foods classes now? Do you live in northern B.C.? We’d love to hear your experiences!

[Editor's note:  This is a great example of what the key message "Healthy eating supports healthy individuals, families and communities" means to Holly. Tell us what it means to you! Visit our Picture YOU Healthy contest page for more details on your chance to win!]

Holly Christian

About Holly Christian

Holly Christian is the school nutrition lead for Northern Health’s population health department. Her passion for food and health promotion drew her to the nutrition field and she relocated to northern B.C. from the east coast. Although she has fully embraced northern living, she enjoys the warmth of the sun and the sound of the ocean. She stays active by training for triathlons, and is looking forward to this year’s community garden harvest – a personal experiment that is so far succeeding!

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Healthy eating is more than just the food

Oolichan drying in the wind

Oolichan fish drying in the wind. Historically, oolichan, known as the candle fish, were prized for their oil and were one of the most valued trade items, and are a key component to traditional food.

Sometimes in the work I do, I never quite know what to expect or where I’ll end up. Last week I called Florence, one of the cultural community health representatives in the Nass Valley who is very passionate about her work caring for the elders and creating greater food security in her community. I wanted to know a little more about the oolichan fish run that is happening right about now and she offered to take me to some of the camps to see what it is all about for myself. I admit that I was super excited to go, but hesitated for a brief moment because I still remember the last time I went out with her; I fell in a bog while picking Tiim laxlax’u (aka Labrador tea). Still, eager for the opportunity to get away from my desk, I accepted her offer.

Usually the oolichan are ready for harvesting right after Hobiyee, the celebration of the Nisga’a New Year. The story of Hobiyee is that during the celebrations they look at the moon and if it is facing upwards, similar to the shape of the bowl of wooden spoon, called a Hoobix, it means there will be plenty of traditional foods available to the people in the Nass Valley.

Oolichan is important to the people of the Nass Valley because it’s the first fish to come after the long winter, which is a time when most of the food put by for the winter is almost gone. Oolichan then fills the gap as a source of food fish until the salmon and other fish, berries and wild game are available in the summer months. Oolichan is also preserved by drying in the sun and wind, smoking or rendering for grease.

Most of us know that access to traditional food increases food security in Aboriginal communities and contributes to the overall health of individuals, their families and the communities that they live in. This is true – traditional food is packed full of nutrition. These foods are key sources of protein, essential fatty acids, iron, calcium and vitamin D, zinc, fibre and antioxidants, all of which are known prevent chronic conditions such as heart disease, diabetes, osteoporosis, anemia, obesity, and, importantly, they are naturally low in salt, saturated fat and sugar.

But that’s not all of it. Satisfying immediate hunger needs and improving physical health is only part of it. The whole process of gathering, preserving and sharing the food is just as important because it contributes to spiritual and emotional well-being through the social and cultural connections that are strengthened through these traditions. In other words, traditional foods have both nutritional and cultural significance, and that’s what the oolichan run is all about. I saw this first-hand on my outing with Florence. The oolichan were not out yet, but there were men setting up the camps, where they will stay for the next two months harvesting the fish. They will then distribute the harvest to their various family networks that will process and preserve the fish and share it further within their communities. I know Florence will go down with her young grandchild and harvest and process some of her own and share it among the elders that she cares for.

I didn’t fall in a bog this time, but I did gain a greater perspective of food security in Aboriginal communities and saw how access to traditional foods improves health and well-being. How does healthy eating contribute to your overall health?

[Editor's note:  This is a great example of what the key message "Healthy eating supports healthy individuals, families and communities" means to Beth. Tell us what it means to you! Visit our Picture YOU Healthy contest page for more details on your chance to win!]

Beth Moore

About Beth Moore

Beth Moore is a community dietitian working in Aboriginal communities in B.C.’s northwest. She is very passionate about improving access to healthy food in the communities she works in. Food and eating are ingrained in both culture and individual practices, and she is dedicated to helping individuals, families and communities make the healthiest choices available to them, and enjoy eating well based on their unique realities and nutrition needs.

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Announcing the Picture YOU Healthy Challenge

Chapman vs Bowering

Dr. Chapman (on the right) as he faced off with Dr. Bowering (left) in the March MANness competition 2012.

March is here and with it brings new opportunities to become active in your community. Last year, Dr. Bowering and I took part in a healthy competition during the March MANness 2012 campaign, competing in ping pong, Wii Golf, and a final race around the track at the Northern Sports Centre. While the ending was controversial, the message was not: getting active is fun and easy!

We have been on a journey to raise awareness about our position papers on modifiable risk factors on topics including healthy eating, active living, and healthy communities. During September we issued the September Healthy Living Challenge to find out how northerners apply these principles to their everyday lives by submitting pictures, sharing stories, and getting active in their communities. It was a great success with people from across our region participating and getting involved.

This month, we are looking for northerners to get involved again for the Picture YOU Healthy campaign. We want you to tell us what certain key messages mean to you – in a picture! Visit the Picture YOU Healthy contest page for rules and new key messages released each week. This is a fun way to show us how YOU live an active and healthy life in our beautiful region.

We look forward to hearing from you!

[Editor's note: The first week's key messages have been revealed on the Picture YOU Healthy contest page. For the rest of the week, we'll be sharing staff member's blog posts and pictures about their ideas!]

Dr. Ronald Chapman

About Dr. Ronald Chapman

Ronald Chapman is a physician with a fellowship in community medicine, and extensive experience in the leadership and management of health services with a focus on community health. Dr. Chapman joined the Northern Health team in 2007 as regional director of the Northern Cancer Control Strategy. Dr. Chapman assumed the role of the chief medical health officer of Northern Health in June 2011, in addition to his regional director role.

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To eat or not to eat – that is the question

veggies

Even at this time of year, plenty of local vegetables are available to help you eat right! (Pictured: a recent selection from a Prince George Good Food Box. Photo by Anne Scott.)

To eat or not to eat: A bit cliché, but that really is the question I’ve been asking. I’m over 40 and the old metabolism doesn’t fire up as quickly as it used to. That means exercise and healthy eating are more important than ever. That also means that two things I’m really good at aren’t going to help – big portions and unhealthy food. Why is it that the food that tastes the best is always so bad? (That’s probably a question for a future blog, or maybe the Enquirer.)

That said, clearly one or both of two things need to change: I need to be more active and more purposeful at my activities, and/or I need to eat waaaaay healthier. Exercise, OK – I’m an active guy – I coach and play a variety of sports. Eating well is a different story. I asked around about who’s done what and what works. I got all kinds of advice: no carbs, low carbs, all meat (I liked the idea of that one), no fat, low fat, controlling portion sizes, calorie counting, and so on…. Clearly I would need to take this to an expert: late-night infomercials.

After doing the research and spending some time learning and planning, my wife (with some token input from me) settled on the following: regular exercise together, plus a healthy menu, appropriate portion sizes, no junk food, no late-night snacking, and no sugary drinks. I’m a month in, and so far, it’s not so bad. In a month or two, I’ll let you know how I feel.

So…. As for my experience with infomercials, I now have a ‘ShamWow’ and a ‘Slap Chop’ for sale. Bidders?

Have you made any changes to lead a healthier life lately?

Steve Raper

About Steve Raper

With nearly 10 years of experience, Steve is the Regional Director of Communications for Northern Health, where he leads marketing, communications, web and media relations activities. He has a business diploma from the College of New Caledonia, a BA from the University of Northern BC and a master’s degree in business administration from Royal Roads University. In his spare time, Steve volunteers on a number of boards, including Canadian Blood Services, Pacific Sport Northern BC and the Prince George Youth Soccer Association. To stay active, he enjoys camping, playing soccer and hockey, and coaching his children’s soccer teams.

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Challenge #4 winner!

Week 4 winner

Congrats to Neil Walton, who submitted this photo of his wife Regeena in the Week 4 September Healthy Living Challenge! Regeena caught this fish, her first freshwater fish, at Tacheeda Lake.

With the arrival of October, we’re sad to see our September Healthy Living Challenge come to an end. But we’ve had a ton of fantastic posts go live (and you can find them all here under the ‘healthy living challenge’ tag), and we’ve seen such a variety of great challenge entries come to us, from folks from all across the region who really care about their health. Thanks to everyone who followed the posts all month and took on the challenges – we hope you’ve gotten some good ideas on how to work towards living a healthier life!

Now, what you’ve been waiting for… the random winner for our fourth and final challenge (and the grand prize of a mini freezer) is Neil Walton, from Prince George, BC! In answer to the question of “how do you source your local food,” Neil said that he and his wife hunt, fish, visit the farmers’ market and shop at local stores. They have certainly caught a nice looking fish in the photo! Congratulations Neil!

We received so many great entries this week that I had a really hard time choosing a variety of honourable mentions, so here’s more than usual for you to enjoy:

Jessica Quinn

About Jessica Quinn

Jessica Quinn is regional manager, health promotion and community engagement for Northern Health, where she is actively involved in promoting the great work of NH staff to encourage healthy and active lifestyles. She also manages NH's social media channels (Facebook, Twitter, Pinterest, etc) and moderates all comments for the NH blog. When she's not working, Jessica stays active by exploring the beautiful outdoors around Prince George via kayak, hiking boots or snowshoes, and she has recently completed her master's degree in professional communications from Royal Roads University, with a focus on the use of social media in health care.

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Sharing the local harvest (and September Healthy Living Challenge #4)

Julie and her Good Food Box

Julie with her latest Good Food Box local veggie haul.

In a country where grocery store shelves are always well stocked with a variety of foods that travel thousands of kilometers from all around the world, it’s easy to lose track of where our food comes from and what it’s made of. We tend to fall into routine shopping and forget to scan the produce section for foods that are locally gown, in season and perhaps a different kind that we’ve never eaten before. For the last several years, I’ve participated in our local Good Food Box program, in order to expand my family’s food horizons and support our local food producers. On the third Wednesday of every month, for $15 paid in advance, I pick up two grocery bags filled with produce. Whenever possible, the produce is sourced from local farmers and food producers and consists of what is currently in season (although into the winter, as northern root cellars run low, the contents start to come from farther afield). It’s often organic and is always fresh and tasty.

Our Good Food Box program coordinator in Prince George, Jovanka Djordjevich, always includes a newsletter with a thought-provoking editorial piece about local food system sustainability and healthy food choices, a list of the products included in the order and where they were sourced, and recipes to help us use the less familiar items in the order (you’d be amazed at the variety of things that can be done with kale and cabbage!).

Good Food Box days are a monthly highlight in our house -and in my parents’ home too – as we share responsibility for pick-up and swap items based on our household needs and preferences.  I make soups and borscht to share, so all the cabbage comes to me; my mother operates a family daycare, so she may use extra carrots and apples as snacks for the children. Opening the bags is a bit like Christmas, because you don’t know what you’re getting in advance.

Planning meals to incorporate unexpected dill, bok choy, local mushrooms or fresh Okanagan grapes gives us a chance to stretch our cooking skills and be creative. I have added recipes into my repertoire that I never would have started cooking if not for the Good Food Box…and my children have a much broader and more adventurous palate for produce than I ever did growing up.

Most importantly, I feel like I’m a part of our local food system, supporting local farmers and helping our community to be more food secure. My $15 per month, wisely used by a team of cheerful and hard working volunteers, benefits my health and that of my family, but it also makes a contribution to the vitality, economic strength and sustainability of the wider community.

Eating fresh, locally grown fruits and vegetables is part of a healthy lifestyle. Northern Health’s position on Healthy Eating includes evidence to show how initiatives like Good Food Box programs, community gardens and farmers markets contribute to the health of individuals, families and communities. That’s why Northern Health supports these kinds of programs through IMAGINE Grants and in-kind contributions. To learn more, visit our healthy communities web pages.

Now for your Week 4 Challenge! We want to know how you source your local, fresh food. This could mean a lot of things, so be creative! Do you grow it yourself and harvest in the late summer/fall? Do you visit the Farmer’s Markets every week to get your local veggies? Are you a flyfisher who cans fish to eat during the winter? There’s a myriad of ways to source your local food and we want to know how you do it and of course, we want to see a photo of this food! This is the fourth and final challenge for the grand prize – an excellent mini freezer – perfect for storing all your locally sourced food throughout the winter!

Good luck!

Julie Kerr

About Julie Kerr

Julie Kerr is the director of population health at Northern Health and is proud to support local healthy eating initiatives in her program area. Julie lives in Prince George where she and her family have been cooking and savouring local foods for many years. When not in the kitchen, she can often be found in the back yard playing badminton or gardening.

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