Healthy Living in the North

Podcasters, meteorologists, physiotherapists, wildfire fighters, and more: The many faces of healthy lungs!

Magazine cover with physiotherapy student and pulmonary rehabilitation client.

Healthy lungs take centre stage in the latest issue of Healthier You magazine!

In reading through the latest issue of Healthier You, it becomes clear that respiratory health is a significant issue in northern B.C.

What is also clear, however, is just how many diverse programs, people, communities, and partners are coming together to better understand and take action on this issue. We can all play a role in promoting health, protecting healthy environments, and preventing lung disease!

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Here are just a few of the healthy lung stories you can read in Healthier You magazine:

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Overcoming a vast northern landscape

Magazine cover

The latest issue of Healthier You profiles people, programs, and ideas that overcome northern B.C.’s vast geography.

There’s no denying that northern B.C. is enormous! In fact, the area served by Northern Health covers about two-thirds of the province!

This geography brings with it all sorts unique recreation opportunities and, for many people, the chance to walk directly out of your front door into stunning natural environments.

That said, the size and remoteness of northern B.C. can create challenges, too. In the latest issue of Healthier You magazine, we’re looking at programs, ideas, and people who are taking on this challenge head-on!

Learn how technology, travel programs, partnerships, and northern ideas are “shrinking geography”:

In addition to sharing stories about all sorts of unique programs that connect people to services across our region, the magazine also lets you know how to access these services.

Take a look through the latest issue of the magazine online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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New issue of Healthier You: Community grants in action!

Magazine cover

The winter issue of Healthier You magazine is all about community grants in action.

What does it mean to support “healthy people in healthy communities”? That’s one of the questions that the latest issue of Healthier You magazine sets out to answer!

I really enjoyed reading through this issue and learning about the different ways that communities are taking actions that promote health and prevent disease.

Curious about what that means?

Take a look through the issue and you’ll find:

  • A local approach to preventing injury and promoting active transportation (Village of Queen Charlotte’s Bike Repair and Safety Program).
  • The Food Secure Kids program in the northeast challenging you to learn about food security through the experiences of students who are enjoying the taste of a carrot that they planted and grew themselves.
  • Local ideas that support healthier early years through Children First funded programs in Mackenzie & area, Prince George, Quesnel, and the Robson & Canoe Valleys.

Once these projects and others get you inspired to connect into healthy community projects where you live, don’t miss the issue’s handy information on:

Take a look through these stories online or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you! All past issues of Healthier You are also available online.

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Healthier You: Spring 2016

Cover of magazine

In the Spring 2016 issue of Healthier You, Minister Shirley Bond shares her thoughts on healthy living and more!

Have you seen the newest issue of Healthier You magazine yet?

I’m really excited about this issue because we were able to showcase some amazing voices to talk about women’s health in northern B.C.

Take a look through the issue and you’ll find:

  • Minister Shirley Bond – a grandmother, former Health Minister, and proud resident of northern B.C. – sharing her thoughts on healthy living, connecting with family, and taking small steps to live a healthier life.
  • Kitselas Councillor Judy Gerow reflecting on family, role models, spiritual health, and aging well.
  • Dr. Anne Pousette sharing her passion for physical activity and the unique role that northern B.C. residents played in contributing to a new provincial Physical Activity Strategy.

In addition to these inspiring women, the issue has stories about:

Take a look through these local stories below or look for a hard copy of the magazine in local doctors’ offices, clinics, and Northern Health facilities near you!

 

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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Staying active, eating well, and connecting with family and community: Healthy aging resources

Magazine cover with two seniors dancing

The new issue of Healthier You magazine is out now and it’s all about healthy aging!

Have you thought about your winter reading list yet? Make sure that the newest issue of Healthier You magazine is on it!

The new issue is all about healthy aging. It’s got lots of tips for seniors but what I found especially cool is how the magazine reminded me that we all have a role to play in healthy aging! Sharing stories across generations benefits everyone, young and old! Older adults can make a couple small changes to their physical activity routines to make their golden years safe and healthy. Seniors can draw on community centres and educators for resources on everything from sexual health to social dances. What can you do to support healthy aging?

For me, a few highlights in this issue are:

  • Healthy Aging with Dzi’is: As I read this story of how Jessie’s grandma embodied healthy aging, I immediately thought of some of the seniors in my life and how inspiring their community engagement, physical activity, stories, and traditions can be!
  • Brain Dance for Seniors: I love hearing about the great programs that are offered across northern B.C. The experiences of the “Brain Dance” participants made me want to connect with my local rec program to see what types of neat activities are on offer!
  • From Little Acorns…To me, the idea of seniors helping seniors in Fort St. James is such a cool model for healthy aging! I loved Theresa and Emily’s description of seniors in Fort St. James as “community assets” who play a key role in building strong relationships and enhancing the community’s health and well-being.

What was your favourite article? Check out the full magazine on ISSUU and remember that all past issues are also available online!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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A Healthier You (May 2015)

Cover of A Healthier You

The May 2015 issue of A Healthier You is all about local food and gardening, with tips, tricks, and insights for the north, from the north!

If you’re anything like me, this week’s sunny weather – which seems to be warming every corner of our region – has you thinking about gardening. Since moving to northern B.C. a few years ago, I’ve come to realize that for many, the May long weekend is the opening day of gardening season. The other thing I’ve noticed is that local gardening knowledge can be hard to find! Sure, there are books about patio gardening in Vancouver or kitchen gardens on Vancouver Island, but our zones seem to be forgotten!

This is why I’m so excited that the newest issue of Northern Health’s quarterly healthy living magazine, A Healthier You, is now available. The issue, available online and in print in various locations around the north, is all about local food and gardening!

For me, a few highlights in this issue include:

  • Tips on how to make the most of our short growing season.
  • How gardening, berry-picking, and farmers market visits can help me get my minimum 150 minutes of weekly physical activity.
  • Valuable information on how to stay safe while fishing this spring and summer (because, let’s be honest, while the May long weekend is the start of gardening season for me, it’s the start of boating season for others!).
  • Some insights on how my humble garden might tie into big picture issues of food security and healthy communities.
  • A jealousy-inducing look at local food on Haida Gwaii.

I hope that you enjoy the newest issue of the magazine! And remember that all past issues are also available online!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)

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A Healthier You (November 2014)

A Healthier You; magazine; youth

A Healthier You (November 2014)

Where does the time go?! We are already at our 12th edition of A Healthier You! Brought to you by Northern Health and Glacier Media, the magazine is produced four times a year. Articles are written by northerners for northerners and cover a broad range of topics.

Have you ever thought that today’s youth are unengaged or less healthy? Well, this issue proves you wrong! All around northern B.C., youth are engaged and taking on great tasks to make their communities healthier places to live. For example, check out Myles Matilla’s great work promoting youth mental wellness and mindcheck.ca. We also highlight ways to get kids engaged in their personal health and wellness, including healthy meal preparation, physical activity, and more!

In addition to the Northern Health and Prince George Citizen staff, we want to thank the YMCA of Northern BC, First Nations Health Authority, and the Dr. REM Lee Hospital Foundation for their contributions to this edition.

Read the magazine today!

Chelan Zirul

About Chelan Zirul

Chelan Zirul is the Regional Manager for Health Promotions and Community Engagement for Northern Health. As a graduate from UNBC, she did her Master's of Arts in Natural Resources and Environmental Studies. She explored regional development decision-making and is an advocate for policy that is appropriate for the needs of northerners. This, combined with her personal interest in health and wellness, drew her to work in health communications. Born in northern B.C., she takes advantage of the access to outdoor living. She enjoys hunting and exploring the backcountry with her dog and husband and enjoys finding ways to use local foods.

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A Healthier You (August 2014)

A Healthier You, magazine, cover, August 2014

A Healthier You (August 2014)

We are very proud to share with you our eleventh edition of A Healthier You. Brought to you by Northern Health and Glacier Media,  the magazine is produced four times a year. Articles are written by northerners for northerners and cover a broad range of topics. This issue highlights health in northern B.C.’s communities: from outdoor classrooms in Chetwynd, to promoting mental wellness on Haida Gwaii.

Some of the great articles look at northern B.C.’s healthy eating opportunities in summer and fall, a variety of festivals and fairs that are happening in your back yard, and a feature article on how Northern Health is supporting health and wellness projects across the region.

In addition to the Northern Health staff, we want to thank Northern BC Tourism, the Fort Nelson Hospital and Healthcare Foundation, Fort St. John Hospital Foundation, and the Smithers Health Information Hub for their contributions to this edition.

Read the magazine online!

Chelan Zirul

About Chelan Zirul

Chelan Zirul is the Regional Manager for Health Promotions and Community Engagement for Northern Health. As a graduate from UNBC, she did her Master's of Arts in Natural Resources and Environmental Studies. She explored regional development decision-making and is an advocate for policy that is appropriate for the needs of northerners. This, combined with her personal interest in health and wellness, drew her to work in health communications. Born in northern B.C., she takes advantage of the access to outdoor living. She enjoys hunting and exploring the backcountry with her dog and husband and enjoys finding ways to use local foods.

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A Healthier You (May 2014)

A Healthier You, magazine, May 2014

A Healthier You (May 2014)

We are very proud to share with you our tenth edition of A Healthier You. Brought to you by Northern Health and Glacier Media, the magazine is produced four times a year. Articles are written by northerners for northerners and cover a broad range of topics. This issue looks holistically at your health and wellness and explores ways in which Aboriginal peoples view health and wellness.

Some of the great articles look at traditional foods for all, local cultural travel highlights, and the feature article on a First Nations perspective on wellness. We also give updates on recent events, including the 2014 All Native Basketball Tournament.

In addition to the Northern Health staff, we would like to thank Northern BC Tourism and the First Nations Health Authority for their contributions to this edition.

Read the magazine online!

Chelan Zirul

About Chelan Zirul

Chelan Zirul is the Regional Manager for Health Promotions and Community Engagement for Northern Health. As a graduate from UNBC, she did her Master's of Arts in Natural Resources and Environmental Studies. She explored regional development decision-making and is an advocate for policy that is appropriate for the needs of northerners. This, combined with her personal interest in health and wellness, drew her to work in health communications. Born in northern B.C., she takes advantage of the access to outdoor living. She enjoys hunting and exploring the backcountry with her dog and husband and enjoys finding ways to use local foods.

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