I have to admit that when it comes to the Super Bowl, I can’t help but watch with mixed emotions. The thing is that as someone who listens to off-season podcasts and follows the draft; someone who reads pre-season reports and monitors every game, every Sunday; and someone who is as serious about his fantasy team as Jerry Jones is about his Cowboys, I can’t help but have respect for the Super Bowl’s history within the game while, at the same time, hating the spectacle that revolves around the big game.
Unlike a regular season game, or even a pre-Super Bowl playoff game, Super Bowl Sunday is an exaggeration of the NFL experience – it is to a regular game what Vegas is to a regular city. There are more viewers – last year’s Broncos/Seahawks matchup garnered 111.5 million viewers in 185 countries in 30 different languages; there’s more media coverage – basically two weeks leading up to the game; and, of course, there’s the star-studded halftime show (this year featuring Katy Perry… roar). Unfortunately, the theme of exaggeration isn’t limited to the game itself, extending to our food and alcohol consumption.
In fact, viewers who watched last year’s Super Bowl consumed more calories during the Super Bowl weekend than they did during “any other time of the year, including Thanksgiving and Christmas holidays.” Let’s stop to think about that for a sec. Consider what you ate this holiday season – the treats that started pouring into your office in early December, the baking at friends’ houses when you were out visiting, the mountain of food you called your turkey dinner. Now pack that into one weekend! Ron Burgundy might say he “isn’t even mad, that’s amazing”, but your arteries are definitely singing a different tune! If you’re thinking that can’t add up, chew on this: it’s estimated that Americans ate 1.23 billion wings, 11.2 million pounds of potato chips, and ordered over four million pizzas from Dominos, Pizza Hut, and Papa John’s during the 2013 game!
Because the Super Bowl is a social event, there’s also a party aspect to it and that comes with increased alcohol consumption for many viewers. In America, 51.7 million cases of beer will be consumed this Sunday, which means even more calories and an increase in drunk drivers on the road. Make sure you aren’t one of them and plan for safe ride if you are having some drinks.
Yes, most of these stats are based on American viewers and they’d be significantly lower for Canadians, but the point remains: if you are going to a Super Bowl party, you’re probably eating poorly and your chances of drinking are higher, resulting in a ton of calories over the course of one football game. So, what can you do to make Super Bowl Sunday a healthier one? All you have to do is replace one thing that you love with a different thing that you love that happens to be healthier. For instance, instead of chicken wings, make chicken skewers; instead of nachos and cheese, make taco chips and hummus; and instead of bringing a meat and cheese tray to your friend’s place, bring a veggie tray.
If you’re worried about being that person who doesn’t bring something delicious, consider the Field of Dreams theory of food thought: if you bring it, they will eat it! Plus, making something is almost always cheaper, healthier, and far more appreciated. With all of that in mind, I’ll leave you with two predictions for the game:
- You’ll have a healthier Super Bowl if you try to, and
- The Seahawks repeat with a 24-20 victory over the stinkin’ Patriots.
Have a healthy game-day recipe you want to share? What about your own scoreboard prediction? Let me know in the comments below!
Have a safe and healthy Super Bowl!
About Mike Erickson
Mike Erickson is the Project Assistant in Health Promotions. He started at Northern Health in October of 2013. Mike grew up in the Lower Mainland and has called Prince George home since 2007, when he moved here to pursue a career in radio. In his spare time, Mike enjoys spending time with friends and family, watching sports, reading, and ice fishing. His favourite thing about the north is the slower pace of life and the fact that he no longer has to worry about traffic every morning.