Healthy Living in the North

What are your reasons to quit?

Do you smoke cigarettes or chew tobacco? Everyone knows that smoking cigarettes or chewing tobacco is bad for your health. Are you wishing that you never started? Do you hope that your kids never start?

You are probably planning to quit someday. Why not make it today!

Do you like top 10 lists? Write your own reasons to quit or, if you need to be inspired, here are 10 reasons to quit smoking now:

  1. My health will improve within eight hours of my last cigarette.
  2. I can stop worrying about how smoking is hurting my health. I will lower my chances of getting cancer, heart disease, lung disease and other disabling diseases. I will also look younger.
  3. It’s cold outside. I won’t have to go outside in nasty weather to smoke or buy cigarettes.
  4. I will save money!
  5. My clothes, house and car won’t smell like smoke.
  6. I won’t have to live with the constant cravings to smoke or chew once I have quit.
  7. I will feel more in control of my life.

    There are many resources available for you to quit smoking today!

  8. Smoking isn’t cool anymore.
  9. I will no longer expose my friends and family to the harmful effects of second hand smoke.
  10. I will help prevent my kids from getting addicted to cigarettes or chewing tobacco.

Want more information about quitting smoking?

Visit quitnow.ca or call HealthLink 8-1-1 for free self-directed programs and many helpful tools and resources. Get free counselling by phone, text or email.

You can access free nicotine patches, gum, lozenges or inhalers through the BC Smoking Cessation Program by visiting your pharmacist. You may be eligible for prescription smoking cessation drugs at reduced cost.

Quitting smoking or chewing tobacco is the best thing you can do for your health.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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It’s always a good choice to stop smoking, no matter how old you are

Are you a senior who smokes? Do you know or love a senior who smokes?

grandfather walking with grandchild

Quitting helps reduce your family’s exposure to second hand smoke

Smoking is hard to give up at any age, but it can seem even more challenging for those who have smoked for decades. Seniors may think that there is no point in quitting since they have smoked for so long that it won’t make any difference. They may also believe that if they haven’t had any negative health effects yet, they never will. Many seniors grew up in an era when there was no research to support the ill effects of smoking. That has changed!

The fact is smoking is directly responsible for the majority of chronic obstructive pulmonary disease cases. Smoking also plays a huge role in lung cancer, coronary heart disease, stroke and lower respiratory tract infections.

There are additional health and financial issues for seniors who smoke:

  • Bone fractures occur in more seniors who smoke than those who do not.
  • Women who smoke may have an overall reduced bone density after menopause. This can lead to developing osteoporosis or l bone breaks and fractures.
  • Smoking in old age has been linked to macular degeneration, diabetes, colorectal cancer, rheumatoid arthritis and many other health disorders.
  • Quitting smoking will save money. Seniors will also save on home and life insurance, as well as health plans.

There is help available and the benefits of quitting smoking are dramatic and immediate for seniors, too!
Contact your pharmacist for 12 weeks of free smoking cessation products. You can obtain patches, gum, lozenges and inhalers.

For more information visit quitnow.ca

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“My whole life changed the day I started to smoke”

no smoking symbol

For many smokers addiction starts at a young age

“Hey, when did you start?” Bryan looks up. “When I was 13-I’m 20 now and I’m hooked.”

As we acknowledge National Non Smoking Week this week, our attention turns to youth. Nearly all tobacco use* begins during youth and progresses during young adulthood, according to the 2014 US Surgeon General Report.

What does Bryan want to say to kids who are smoking or thinking about trying it?

“Hey, that’s easy. Don’t do it. Just don’t. I’ve spent a ton of money on cigarettes. They stink. I can’t get apartments because I smoke, can’t get jobs, heck, I can’t get a girlfriend! I thought when I started I could stop whenever I wanted. I didn’t get the fact that nicotine is addictive. It controls me, I can’t control it. I was cut from the hockey team my senior year because smoking affected my ability to play the game. When I stopped playing hockey, I also was cut out from a lot of my friends. My whole life changed the day I started to smoke. I wish I knew how addictive smoking was.”

Help teens choose to say no to tobacco use. Help them be tobacco free for life. Choose now!

If you know a teen who uses tobacco, help them: tell them about QuitNow services and the BC Smoking Cessation Program. They can access free counselling by phone, text or email and free nicotine patches, gum, lozenges or inhalers.


*In this blog post and in most public health messaging, ‘tobacco’ is short for commercial tobacco products like cigarettes and chewing tobacco. Using these is highly addictive and a leading cause of disease and premature death. However, Northern Health recognizes that natural tobacco has been an integral part of many Indigenous cultures in BC for thousands of years. Traditional uses of tobacco in ritual, ceremony, and prayer is entirely different from smoking or chewing commercial tobacco. Northern Health supports the cultural and ceremonial uses of tobacco and recognizes that the benefits of traditional uses can outweigh the potential harms.

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National Non Smoking Week: Plan to make 2016 your smoke free year

QuitNow.ca logo

Want to access online support and counselling as part of your plan to quit smoking this year? QuitNow has free services available to support you!

Today is the start of National Non Smoking Week! Many tobacco users use this opportunity to quit smoking. It often takes a few tries to successfully quit smoking. The more you are prepared, the more likely it is that you will succeed.

There are many reasons why people smoke, but 70% of tobacco users want to quit and many wish that they had never started. If you have tried to quit before, think about that experience and recognize what worked and also what made you relapse.

Nicotine is a very addictive substance and causes uncomfortable withdrawal when you go for a period of time without smoking. Smoking is also a learned behaviour that you may associate with certain feelings or activities. It may also be a social activity for some. The addiction is quite complex and unique to each individual.

Because of this, I recommend that you keep a diary of your smoking prior to quitting to identify your triggers and to help you change your behavior to reduce your smoking. Record what you were doing when you decided to smoke and why you feel you need one. You may even find that you reduce the amount you smoke prior to quitting.

Try to write down your goals and how you will achieve them:

  • Are you going to use nicotine replacement therapy or other medications? If so, check out the BC Smoking Cessation Program for free products.
  • Are you going to tell your friends to gain support or are you going to keep it to yourself?
  • Are you going to access online support and counselling through QuitNow services?
  • What is your measure of success? Have you completely quit or cut back? Are you still craving?

Quitting smoking is the best thing you can do for your health. You will feel better, have more money in your pocket and no longer have to worry about quitting!

The BC Smoking Cessation Program is now easier than ever to access. As of January 1, 2016, you can get 12 weeks of free nicotine replacement therapy products (including gum, patches, lozenges, and inhalers) just by visiting any pharmacy in the province. You may also qualify for assistance for other tobacco cessation medications. For more information, visit QuitNow.ca or call HealthLink (8-1-1).

Every day is a good day to quit smoking. Plan to make 2016 your smoke free year!

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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