Healthy Living in the North

World No Tobacco Day: Tobacco – a threat to development

WHO graphic

This year, for World No Tobacco Day, the World Health Organization has chosen the theme: “Tobacco – A Threat to Development.”

I grew up in southern Ontario near the “tobacco belt” of Norfolk and Elgin counties. I remember the green buildings with red roofs throughout the area: the kilns where tobacco was hung to dry. Many prosperous farms existed in this sandy- and silt-loam soil.

In recent years, the production of tobacco in this area has decreased thanks to the decline of tobacco use* in Canada and the pressure on farmers to stop producing. Farmers are now growing products such as lavender, peanuts, and ginseng and some have started wineries, poultry farms, and apiaries.

What does tobacco production look like on the global stage?

This year, for World No Tobacco Day, the World Health Organization has chosen the theme: “Tobacco – A Threat to Development.” How is tobacco a threat to development?

Worldwide, the production of tobacco requires large amounts of pesticides and fertilizer that can pollute water supplies. Like in my home counties, the land used for tobacco could grow food instead of tobacco, a product that kills half of those who use it. Without protective clothing that many of us take for granted, workers are exposed to nicotine and harmful pesticides labouring in tobacco fields. In many countries, these labourers are children.

Locally, regionally, and nationally, we need to develop strategies to prioritize tobacco control and reduction. Tobacco use remains the leading cause of preventable death in both Canada and worldwide and kills half of the people who use it.

Tobacco reduction works in communities to prevent the initiation of smoking among young people, protects the public from second-hand smoke in community settings, and increases tobacco cessation and tobacco reduction efforts within primary care settings, while recognizing and valuing traditional tobacco use through cultural and ceremonial use.

World No Tobacco Day reminds us that we can work together to prevent children from starting to use tobacco, protect everyone from the harmful effects of second-hand smoke in both indoor and outdoor spaces, and encourage tobacco users to stop using these products.

Do you know someone who smokes? Encourage them to check out and access free nicotine patches, gum, lozenges, or inhalers through the BC Smoking Cessation Program.

*In this story, as in most public health messages, “tobacco use” refers to the use of commercial tobacco products like cigarettes and chewing tobacco as opposed to traditional uses of tobacco.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.


What are your reasons to quit?

Do you smoke cigarettes or chew tobacco? Everyone knows that smoking cigarettes or chewing tobacco is bad for your health. Are you wishing that you never started? Do you hope that your kids never start?

You are probably planning to quit someday. Why not make it today!

Do you like top 10 lists? Write your own reasons to quit or, if you need to be inspired, here are 10 reasons to quit smoking now:

  1. My health will improve within eight hours of my last cigarette.
  2. I can stop worrying about how smoking is hurting my health. I will lower my chances of getting cancer, heart disease, lung disease and other disabling diseases. I will also look younger.
  3. It’s cold outside. I won’t have to go outside in nasty weather to smoke or buy cigarettes.
  4. I will save money!
  5. My clothes, house and car won’t smell like smoke.
  6. I won’t have to live with the constant cravings to smoke or chew once I have quit.
  7. I will feel more in control of my life.

    There are many resources available for you to quit smoking today!

  8. Smoking isn’t cool anymore.
  9. I will no longer expose my friends and family to the harmful effects of second hand smoke.
  10. I will help prevent my kids from getting addicted to cigarettes or chewing tobacco.

Want more information about quitting smoking?

Visit or call HealthLink 8-1-1 for free self-directed programs and many helpful tools and resources. Get free counselling by phone, text or email.

You can access free nicotine patches, gum, lozenges or inhalers through the BC Smoking Cessation Program by visiting your pharmacist. You may be eligible for prescription smoking cessation drugs at reduced cost.

Quitting smoking or chewing tobacco is the best thing you can do for your health.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.


It’s always a good choice to stop smoking, no matter how old you are

Are you a senior who smokes? Do you know or love a senior who smokes?

grandfather walking with grandchild

Quitting helps reduce your family’s exposure to second hand smoke

Smoking is hard to give up at any age, but it can seem even more challenging for those who have smoked for decades. Seniors may think that there is no point in quitting since they have smoked for so long that it won’t make any difference. They may also believe that if they haven’t had any negative health effects yet, they never will. Many seniors grew up in an era when there was no research to support the ill effects of smoking. That has changed!

The fact is smoking is directly responsible for the majority of chronic obstructive pulmonary disease cases. Smoking also plays a huge role in lung cancer, coronary heart disease, stroke and lower respiratory tract infections.

There are additional health and financial issues for seniors who smoke:

  • Bone fractures occur in more seniors who smoke than those who do not.
  • Women who smoke may have an overall reduced bone density after menopause. This can lead to developing osteoporosis or l bone breaks and fractures.
  • Smoking in old age has been linked to macular degeneration, diabetes, colorectal cancer, rheumatoid arthritis and many other health disorders.
  • Quitting smoking will save money. Seniors will also save on home and life insurance, as well as health plans.

There is help available and the benefits of quitting smoking are dramatic and immediate for seniors, too!
Contact your pharmacist for 12 weeks of free smoking cessation products. You can obtain patches, gum, lozenges and inhalers.

For more information visit


Quitting is hard, what’s your story? Wrap-up and Fitbit winner!

20160614-QuitStoriesWrapUpSince World No Tobacco Day (May 30) Northerners have been sharing their ‘Quit Stories’. I’d like to share a few more of the stories that came in, but first, many congratulations out to Melanie in Fort St. John whose name was drawn in the story entry contest to win a Fitbit Activity Tracker. Congratulations Melanie!

You may remember reading Melanie’s positive quit story. She shared that after several attempts using a variety of methods she is currently 6 months smoke-free! Her parting words:

If you really want something you will achieve it!

We know quitting is hard, and for some, the quit comes when it absolutely has to. As in this story shared by Erica in Prince George:

My brother has smoked for 36 years. Recently he had pneumonia and a collapsed lung. It was only then that he quit. He always wanted to, but said that he would go through such bad withdrawals that he would just start smoking again. A doctor he saw, told him that his lung capacity was only about 38%, and that he needed to quit right away. This scared him so badly, that he quit. The truth was that he was so sick, that he could not smoke, he could hardly breathe. Now he tells me it was the best thing he ever did for himself. It was just too bad that it took such an extreme situation for him to quit.

Nicole, in Terrace, found health a strong motivator too – but realized quickly how much money she saved as well!:

I moved to Terrace in 2008. After 10 years of smoking, and being an asthmatic, I had been hospitalized hundreds of times. Each time becoming more and more serious. When we moved I felt this would be a great time to quit, new town new me. It was incredibly hard. I never thought about the stress of a new town along with the cravings to smoke and at the time my partner was still smoking. I continued and was successful and then was able to encourage my partner who then quit in Dec of the same year. It’s been 8 years now and we are both healthier and happier. The monies we saved from smoking we now use to go on holidays. We continued to move the money we were spending on cigarettes into an account we opened and labelled “holiday” it’s amazing how much money we were spending without realizing it. This gave us a twofold benefit. We are healthier and we have holiday money which we were not previously making a priority.

Many more stories came in and I wish I could list them all, but space will allow me only to thank everyone who shared their quit story and entered the contest. We are all touched by tobacco use and it takes a lot of hard work and determination to quit –but it helps everyone around you when you do.

Do you want to quit? Speak with your health care provider and for information and free support to help you, visit QuitNow or call 1-877-455-2233. You can also ask your pharmacist how to access information and FREE nicotine patches, gum, lozenges or inhalers through the BC Smoking Cessation Program.

Andrea Palmer

About Andrea Palmer

Andrea Palmer is a Communications Advisor with the Health Promotions Team at Northern Health. Born and raised in southern B.C., Andrea now embraces the North in large part for all the fun, healthy activities and opportunities uniquely accessible in our region including snowboarding, cross-country skiing, outdoor skating, wild berry picking, hiking, canoeing/kayaking, fishing and the bracing experience of jogging in the snow!


True-life quit stories – northerners going tobacco-free!

Quitting smoking is hard, what’s your story?

The “Quit Story contest” deadline is this Friday (June 10th) and so far the submissions have been heartfelt and inspiring.

Before sharing these stories, I should note that your quit story can also involve your experience with the quit attempts of people in your life – we’ve all been touched by tobacco use through our family, friends and work. Many thanks to all who have entered the contest and shared their stories – perhaps these words can help support your decision, or that of someone in your life. You can share your story and enter the contest to win a Fitbit activity tracker until Friday – so keep those quit stories coming!

In Prince George, Carolyn is newly tobacco-free:

“I’ve been a non-smoker for about 3 weeks now, after 20 years of smoking. I feel much better. I can keep up with my sons better, and I’m not coughing and wheezing when we go for walks. It’s been tough, but I’m excited to think that I’ll likely be around for their weddings someday!”

Sandy, from Terrace, talks about how tough quitting can be:smoke-69124_960_720cropped

“I started smoking when I was 16 and quit when I was 40, wow, that’s a lot of years. I sort of tried to quit everytime a new “program” came out; gum, patches, pills, etc. There was something about smoking that I liked though, not just the buzz it gave me but the time away from the kids, household chores, work, life. It was a time for me to zone out for a few minutes or to socialize with other smokers in the back parking lot. I tried to be a courteous smoker, always outside, away from doors and windows and I would justify my addiction by saying it’s really the only bad habit I had. I had lost family members to lung cancer but always thought well, if that’s what’s gonna get me then so be it.

Call it an epiphany, or a light bulb moment, whatever… I sitting on my front step, taking a mom’s time out when I realized that I didn’t want to do it anymore, I didn’t want to leave the kids in the house and hide out so I could have a smoke. That was it, I went to doctor, had a little cry, told him I wanted to try the new drug to quit, didn’t hurt that I was also feeling depressed and needed the anti-depressant part too. I took the drug for 2 months then stopped because of the side effects. I told myself over and over again that I didn’t want to go through all that again, I didn’t want to hide, or disappoint or make excuses for my behaviour. I had two very smart children watching me as well, making sure I didn’t slip. I tested myself once, after about 4 months, stupid thing to do and I don’t recommend it! I took a drag off my friend’s cigarette and was so dizzy and queasy that I couldn’t take another drag, if I did, I would have been right back at it again. I never tested myself again. I always thought I would like to be one of those smokers that only smokes when they have a few drinks, but then I would be an alcoholic.

I loved smoking, I loved the smell, the jolt when the smoke hits the back of your throat, the socializing and even the zoning out. Would I go back? Not on your life. That’s how I stay smoke free, I admit to what I miss and accept it and move on. I can honestly say that I will never smoke again. I said that in 2010 and I am still saying it in 2016, never again.”

I’ll share more stories before the end of the week – I’m excited to read all that come in. Sometimes these aren’t easy stories to tell, thank you for your words.

The contest runs until Friday, the 10th, so enter today! You can win a Fitbit activity tracker to keep you on your toes!

Andrea Palmer

About Andrea Palmer

Andrea Palmer is a Communications Advisor with the Health Promotions Team at Northern Health. Born and raised in southern B.C., Andrea now embraces the North in large part for all the fun, healthy activities and opportunities uniquely accessible in our region including snowboarding, cross-country skiing, outdoor skating, wild berry picking, hiking, canoeing/kayaking, fishing and the bracing experience of jogging in the snow!


National Non Smoking Week: Plan to make 2016 your smoke free year logo

Want to access online support and counselling as part of your plan to quit smoking this year? QuitNow has free services available to support you!

Today is the start of National Non Smoking Week! Many tobacco users use this opportunity to quit smoking. It often takes a few tries to successfully quit smoking. The more you are prepared, the more likely it is that you will succeed.

There are many reasons why people smoke, but 70% of tobacco users want to quit and many wish that they had never started. If you have tried to quit before, think about that experience and recognize what worked and also what made you relapse.

Nicotine is a very addictive substance and causes uncomfortable withdrawal when you go for a period of time without smoking. Smoking is also a learned behaviour that you may associate with certain feelings or activities. It may also be a social activity for some. The addiction is quite complex and unique to each individual.

Because of this, I recommend that you keep a diary of your smoking prior to quitting to identify your triggers and to help you change your behavior to reduce your smoking. Record what you were doing when you decided to smoke and why you feel you need one. You may even find that you reduce the amount you smoke prior to quitting.

Try to write down your goals and how you will achieve them:

  • Are you going to use nicotine replacement therapy or other medications? If so, check out the BC Smoking Cessation Program for free products.
  • Are you going to tell your friends to gain support or are you going to keep it to yourself?
  • Are you going to access online support and counselling through QuitNow services?
  • What is your measure of success? Have you completely quit or cut back? Are you still craving?

Quitting smoking is the best thing you can do for your health. You will feel better, have more money in your pocket and no longer have to worry about quitting!

The BC Smoking Cessation Program is now easier than ever to access. As of January 1, 2016, you can get 12 weeks of free nicotine replacement therapy products (including gum, patches, lozenges, and inhalers) just by visiting any pharmacy in the province. You may also qualify for assistance for other tobacco cessation medications. For more information, visit or call HealthLink (8-1-1).

Every day is a good day to quit smoking. Plan to make 2016 your smoke free year!

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.


A highly sophisticated, engineered, and deadly product

List of tobacco-related statistics.

Nicotine may not directly cause cancer, heart disease, stroke, or COPD, but it’s the nicotine addiction that keeps smokers craving and inhaling harmful smoke and chemicals.

No doubt, you’ve heard at some point in your life that smoking isn’t good for you. If you are a smoker, you’ve probably been told many times to quit. Chances are that if someone close to you smokes, you’ve been the one telling them to quit.

Despite the health risks linked to smoking, the overall smoking rate for B.C. is 11%. Smoking rates in northern B.C. are much higher, however, at 23.1%.

Have you ever wondered why?

In looking back on my 7 years of working in tobacco reduction, I am amazed at how many people underestimated how addictive nicotine is and how unaware smokers were regarding the harmful effects of smoking. Many people think that smoking is just a habit or a lifestyle choice. Some think that only more willpower is needed to quit smoking. However, the reality is that nicotine is a drug and smoking is a powerful addiction that makes it difficult to quit!

Nicotine follows the same reward pathways in the brain as heroin & cocaine. After the cigarette smoke is inhaled, the nicotine gets absorbed in the lungs within 7 seconds – yes, that quickly! Then it stimulates neuroreceptors and releases a chemical called dopamine. Dopamine is the chemical in the brain that makes you feel relaxed, helps with concentration and gives you a bit of a boost. Keep repeating this process, and nicotine addiction is born.

The cigarette is a highly sophisticated product and is engineered to be a very effective nicotine delivery system. However, nicotine addiction is only one of the risks that come with smoking. In the white cloud of cigarette smoke, over 7,000 chemicals are released when the tobacco is burned. These include tar, nail polish remover, candle wax, battery acid, and formaldehyde – to name just a few! These chemicals are toxic and poison your internal organs, especially your heart and lungs. Over 70 of these chemicals are linked to various cancers.

The reality is that nicotine does not cause cancer or heart disease or stroke or COPD. However, it is the nicotine addiction that keeps smokers craving and inhaling the tobacco smoke and all those chemicals. Nicotine is extremely potent and addictive and contributes to tobacco dependency. Just because the intake of nicotine is legal does not make it OK. Nicotine is impacting the health of Canadians by the thousands each year.

The statistics are staggering:

  • Tobacco use is the #1 cause of preventable death & illness in Canada.
  • Tobacco users have a 50% higher risk of heart attack.
  • The risk of suffering a stroke is 8 times greater for smokers.
  • Smoking is the #1 cause of lung cancer.
  • Approximately 37,000 people in Canada die each year from a smoking-related illness.

Quitting smoking is the best thing you can do for your health and it’s important to remember the process rarely happens in one step.

The good news is that there is help to quit if you are a tobacco user or would like to help a tobacco user quit.

Check out for free counselling service and resources or dial 8-1-1 (HealthLink BC) to access the BC Stop Smoking Program for free nicotine replacement therapy.

Now that you know a bit more about how addictive nicotine truly is, what can you do to stop the addiction either for yourself or to support somebody with their smoke-free journey?

Doreen Bond

About Doreen Bond

A true Northerner, Doreen was born and raised in Prince Rupert and has lived in the north her whole life. She works in at the Public Health Unit in Prince Rupert as a Regional Tobacco Reduction Coordinator with Northern Health’s Population Health team. Doreen is passionate about tobacco reduction and has a strong interest in community development. Once contemplating a move to Vancouver Island, she chose to stay in Prince Rupert to raise her sons with everything the north has to offer. In her spare time, she loves sport fishing on the ocean, beachcombing on the white sandy beaches and hiking outdoors on the pristine mountain trails. When not at work, Doreen can be found at home, spending quality time with her family and friends and taking the odd bellydancing class.


Keep Your Breath

A man rides a bike

Smoking will be detrimental to your physical performance.

I have to admit, it’s been a great summer. The decent weather has let me ride my bike to work often and encouraged me to work towards my goal of running five kilometers. With all this exercise, I’m feeling great.

But it’s not going to last forever, the decent weather that is. When it’s cold and wet, the last thing I want to do is go for a run or hop on my bike. Fortunately for me, hockey is just around the corner. For others, sports such as basketball, racquetball, squash, volleyball, indoor badminton and floor hockey may be appealing ways to keep active over the winter.

Typically, when you think of these activities, you don’t think of smoking, but how often do you see someone having a smoke outside the arena or recreation center? Some of the guys I’ve played hockey with have told me that a smoke before the game “picks them up” and “helps them focus.” However, smoking is not going to help your game in the end.

A 2013 study of female university athletes looked at the effect of smoking on athletic performance. In this study, 12 smokers and 21 non-smokers were asked to perform stress tests and six shuttle run tests to determine the impacts of smoking on aerobic capacity and anaerobic capacity.* What the researchers found was:

  • During shuttle runs four to six, the smokers’ average power decreased significantly.
  • Non-smokers were able to take in and use more oxygen during intense exercise.
  • The smoking group was less capable of dealing with fatigue.
  • Smoking impaired the athletes’ ability to recover after high intensity exercise.

Another study that examined the effect of smoking on the cardiovascular system noted a 10% decrease in the time smokers could exercise before becoming exhausted. This was attributed to a lack of available oxygen to the muscles.

Sports like hockey, basketball and racquetball all require short, intense bursts of speed and/or power that are anaerobic in nature. As the studies show, smoking has a negative impact on our body’s ability to absorb and use oxygen. This results in a loss of power, endurance, and a decreased ability to recover from intense activity.

If you have a quick smoke before the game, it’s going to catch up with you. In the second or third period, you’ll be gasping for air on the bench between shifts and lagging behind the play when you’re on the ice. That awe-inspiring, highlight reel move is going to be harder to pull off when the power in your legs is used up in the first half of the game.

Is that bit of a pick-up worth a weak finish? I don’t think so.

If you or some you know wants to quit using tobacco, they can receive free counselling and free nicotine replacement products through provincial programs.

*Anaerobic exercises are done with maximum intensity for short bursts (i.e. sprinting) where the energy requirement of the body exceeds that provided by breathing, and therefore, the body is forced to work without oxygen.  Aerobic exercises are the ones where oxygen is used to produce energy in order to fuel the body for a prolonged activity (i.e., marathon running)

Reg Wulff

About Reg Wulff

Reg is a licensing officer with Northern Health and has his BA in Health Science. Previously, he worked as a Recreation Therapist with Mental Health and Addictions Services in Terrace as well as a Regional Tobacco Reduction Coordinator. Originally from Revelstoke, Reg enjoys the outdoor activities that Terrace offers, like mountain biking and fishing. Reg also likes playing hockey, working out, and creative writing. He is married and has two sons and believes strongly in a work/life balance as family time is important to him.


Tales from the Man Cave: World No Tobacco Day

A picture of the sun in the sky with the headline World No Tobacco Day and the subheading the sun will still shine tomorrow

Will this sunrise be the one that sees you quit tobacco?

Last year, when writing about World No Tobacco Day, I challenged you to drop the “World” and make it “Your No Tobacco Day” so that you knew exactly who’s in charge of quitting tobacco products.

I’m happy to report that a friend, and a reader of this blog, took up that challenge and successfully quit. My heart is with my friend’s family, with hopes that they may continue to live smoke free for life.

Quitting tobacco is the most difficult of tasks. There are many theories surrounding addiction. Some are brain based, centered on the mind or psyche. Some suggest that vulnerable individuals are more likely to become addicted than “normal” people. Some say we’re all addicted to something. Maybe it’s work, cleanliness, or food. Perhaps it’s control, the internet, or your own beliefs. Some research suggests there is an empty space deep within each of us that needs filling. An abyss, if you like. Others suggest that we self-medicate to reduce the pain of a stressful world.

Personally, I feel that all of these things ring true to some degree and that if you have to be addicted to something, make that one addiction something positive, like exercise. Am I correct? I don’t think it matters.

At an individual level, there is only you and the struggle you face to be free of that which harms you. There is help out there, like nicotine replacement, and informed evidence suggests that using that help improves your chances of quitting.

But, regardless of the help, the battle is yours.

Sure it’s World No Tobacco Day on May 31, but really its world with a small ”w”, your world. I hope you take up the challenge and good luck to you.

Jim Coyle

About Jim Coyle

Jim is a tobacco reduction coordinator with the men’s health program, and has a background in psychiatry and care of the elderly. In former times, Jim was director of care at Simon Fraser Lodge and clinical coordinator at the Brain Injury Group. He came to Canada from Glasgow, Scotland 20 years ago and, when not at work, Jim plays in the band Out of Alba and spends time with his family.


Tobacco Battles: the difference of a generation

cigarette, tobacco, smoking

Leave that lonely old broken cigarette behind.

Do you know the significance of Friday, January 17th, or Wednesday, January 22nd? If not, you are not alone. These days were “just another day” for many Canadians.

Friday, January 17th marked the 50th anniversary of the United States surgeon general’s report on smoking and health.

What’s the big deal? Today, everyone knows that smoking is addictive and bad for you. That’s the key, though. Today, everyone knows. It was January 17th, 1964 that the US surgeon general first linked cigarette smoking to fatal diseases. (Though, the British made the connection between smoking tobacco and poor health effects in 1956.)

This landmark report started ongoing controversy between (and among) grassroots anti-smoking groups, researchers, policymakers, and the tobacco industry. This is the time when I grew up and faced those parts of growing up that one must face: playing sports, first loves, and increasing independence. With this, came the exposure to the offers of a first drink and a first smoke (swiped from my mom’s pack and led to 31 years of smoking). All the while, the big battles of tobacco were playing in the not too far distance.

The battle of tobacco was one of the backgrounds to my life. Most of the time I was totally unaware of the issues, but every now and then it caught my attention. For example, it surprised me when someone would ask me not to smoke around them, or when I saw or heard the ads for Weedless Wednesday.

Weedless Wednesday the third Wednesday in January when people are asked to give up tobacco use (in all forms) for the day. The idea is that this is a time to reflect on what tobacco use means to you whether you use or don’t use tobacco.

At some point in my lifetime, Weedless Wednesday became part of National Non-Smoking Week. (This year, National Non-Smoking week was January 19-25.) So, what is the bigger picture here? In my lifetime (and I’m not that old), smoking has gone from something that you did just like everyone else to smoking being something that is questioned. (“So, why would you smoke?!”)

While we have made great gains in getting people to quit smoking and using other forms of tobacco, we still have a ways to go. It is something that we can maybe quit all together one day – could you imagine?! It took me 31 years to say to myself (and others) that I have smoked long enough and can stop.

We may have missed those landmark dates for in the world of tobacco, but it’s never too late for you to quit. It doesn’t need to be Weedless Wednesday to stop and think about this. What does tobacco mean to you?

George Wiens

About George Wiens

Now retired, George was a team lead for the population health team in the northeast with a background in tobacco reduction. A long time resident of Dawson Creek, he has a lifelong curiosity about people and their behaviours. This interest carried him to UBC and through a degree in psychology. George enjoys working with people, gardening with his wife, cycling in the snow-free season, and flying kites in the spring breeze. George retired from Northern Health in May 2014.