Healthy Living in the North

Staying safe on the water this summer

This summer, we want to know what wellness means to you! Share a photo, story, drawing, or video explaining what wellness means to you for a chance to win a grand prize! To inspire you, we’ve featured regular wellness content on the Northern Health Matters blog all summer long!


I was out on our boat last weekend and it was wonderful! I love the sound of the water splashing up against the boat, the warm sun on my face, the wind whipping through my hair, and the smell of fresh, clean air. I love watching the other boats go by; there is such a variety, from fishing boats, ski boats, and pontoon boats, to pedal boats, kayaks, canoes, and stand up boards. No matter what type of boat we come across, the one constant out on the lake is the happiness of those playing in, on, and near the water. The smiles, giggles, and friendly waves as we pass by are infectious and I feel connected to everyone who chooses to be out there.

children wearing lifejackets, fishing off boat

Close by isn’t close enough. Wear your lifejacket in, on, and around the water.

As I was sitting at the back of the boat, I was thinking about this sense of community that comes from a shared love of the fun and adventure of being out on the water. I care about my community and the people who help me feel connected to the joy of living in northern BC, and I believe every person deserves to stay safe every time they are out on the water. Just as seat belts and child safety seats are a key part of keeping us safe on the roads, lifejackets are critical to keeping us safe and keeping the water playtime fun.

Lifejackets save lives. They are like round-trip insurance. When everyone wears a lifejacket and the water fun is done for the day, everyone comes in safely. But, as the Canadian Red Cross highlights, of those who drown every year while boating, over 87% were not wearing a lifejacket when they drowned. Close by isn’t close enough.   Lifejackets or personal flotation devices (PFDs) are the accessory that everyone in the boat, on the water, by the dock, or at the water’s edge has to wear. It is important to wear the right size lifejacket for the right activity, every time, no matter how calm the water or how strong a swimmer you are.

children being pulled on a water tube

Lifejackets are critical to keeping everyone safe and keeping the water playtime fun. 

As we enjoy a summer of wellness, please join me in committing to keeping our communities and water fun safe. Wear your lifejacket or PFD every time you are out enjoying beautiful, natural northern BC.

For more tips on swimming, boating, and water safety, check out:

Denise Foucher

About Denise Foucher

Denise is an injury prevention coordinator with Northern Health’s population health team and is passionate about working towards health and wellness for everyone in Northern B.C. When not at work, Denise can be found out at the lake, walking her dog, planning her next travel adventure, or snuggled in a cozy chair with a good book.

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Take the clue… don’t do the chew!

This summer, we want to know what wellness means to you! Share a  photo, story, drawing, or video explaining what wellness means to you for a chance to win a grand prize! To inspire you, we’ve featured regular wellness content on the Northern Health Matters blog all summer long!


Thlittle boy up for bat baseballis is the slogan that a little leaguer from Darien, Connecticut submitted to win a spit tobacco education program slogan contest. It was part of an awareness campaign to help young people avoid the harmful effects of spit tobacco that causes oral cancer, gum disease, tooth decay, and nicotine addiction.

In our northern BC region, the use of smokeless/chewing tobacco is most prevalent in young men; they often start using these products when they are teens and involved in team sports. Once they are hooked, it’s hard to stop.

Although there are fewer people smoking cigarettes in Canada, the sales of smokeless tobacco have remained relatively unchanged over the last 15 years.

Tobacco companies target young people with messages to promote their products and often associate spit tobacco with sports. They have spent millions of dollars per year to promote their products to teen boys to make them believe they cannot be real men unless they chew.boy leaning against fence

We can help break the association of spit tobacco with sports such as baseball and hockey. Major league baseball recognizes health risks of chewing tobacco and almost half of their stadiums are now tobacco free. Rogers Centre in Toronto is next!

Both of my grandchildren, ages 6 and 8, who live in Prince George, are playing baseball this season and I am happy that I have not observed the use of spit tobacco on the field or in the stands.

Let’s “Knock Tobacco Out of the Park!”


In this story, as in most public health messages, “tobacco use” refers to the use of commercial tobacco products like cigarettes and chewing tobacco as opposed to traditional uses of tobacco.

 

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