Healthy Living in the North

What are your reasons to quit?

Do you smoke cigarettes or chew tobacco? Everyone knows that smoking cigarettes or chewing tobacco is bad for your health. Are you wishing that you never started? Do you hope that your kids never start?

You are probably planning to quit someday. Why not make it today!

Do you like top 10 lists? Write your own reasons to quit or, if you need to be inspired, here are 10 reasons to quit smoking now:

  1. My health will improve within eight hours of my last cigarette.
  2. I can stop worrying about how smoking is hurting my health. I will lower my chances of getting cancer, heart disease, lung disease and other disabling diseases. I will also look younger.
  3. It’s cold outside. I won’t have to go outside in nasty weather to smoke or buy cigarettes.
  4. I will save money!
  5. My clothes, house and car won’t smell like smoke.
  6. I won’t have to live with the constant cravings to smoke or chew once I have quit.
  7. I will feel more in control of my life.

    There are many resources available for you to quit smoking today!

  8. Smoking isn’t cool anymore.
  9. I will no longer expose my friends and family to the harmful effects of second hand smoke.
  10. I will help prevent my kids from getting addicted to cigarettes or chewing tobacco.

Want more information about quitting smoking?

Visit quitnow.ca or call HealthLink 8-1-1 for free self-directed programs and many helpful tools and resources. Get free counselling by phone, text or email.

You can access free nicotine patches, gum, lozenges or inhalers through the BC Smoking Cessation Program by visiting your pharmacist. You may be eligible for prescription smoking cessation drugs at reduced cost.

Quitting smoking or chewing tobacco is the best thing you can do for your health.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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What captured your attention this year? Top 10 blog posts of 2016!

Photo collage of pictures from stories featured in article

Which article was your favourite?

I’ve said it before and I’ll say it again: I love year-end “best of” or “top 10” lists!

Not only are they a fun way to discover great stories, books, recipes, songs, movies, or whatever else you might want, but they reveal something neat about our collective interests.

So, what captured our readers’ attention and imagination in 2016? It’s an eclectic mix that includes stories of northern health care providers and northern families, expert tips and recipes for the outdoors, a beautiful video about Haida and Tsimshian Nations culture, and more!

Here they are: the 10 most-read blog posts from the Northern Health Matters blog in 2016!

#10: Loving yourself: Be bold, be beautiful, be brave!

#9: Foodie Friday: A hiker’s power food

#8: Foodie Friday goes camping! Eating well & tantalizing taste buds in the backcountry

#7: Pumping iron: First foods for building strong babies

#6: A video from North Coast First Nations for health care providers

#5: Staff profile: Licensing officer Lisa Rice shares her thoughts on quality child care

#4: Setting SMART goals

#3: Congratulations to NH’s newest Health Care Hero, Barb Crook

#2: “I always knew that I would come back to nursing”: Richelle’s story

#1: “The village helped to raise our child”: A Smithers family reflects

Thank you for reading in 2016! We look forward to sharing more stories with you in 2017!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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10 most popular blog posts of 2015!

Collage of past blog photos

What was your favourite blog article of 2015?

I love this time of year! Why? Because I absolutely love browsing all of the “Top 10” and “Best of 2015” lists and videos circulating around the Internet!

I think that there’s something really cool that reveals itself through the most-clicked, most-watched, and most-read pieces of content. It’s a neat glimpse into what has inspired, intrigued, and captivated others and I always end up learning a ton from those stories, images, and videos. For me, the 10 most-read blog posts from Northern Health’s blog are no exception!

So, without further ado, here are the 10 most-read blog posts from the Northern Health Matters blog in 2015:

#10: Foodie Friday: Veg out for dinner tonight

#9: Introducing Spirit, the Northern Health mascot!

#8: Excellence in Northern Health nursing: Valerie Waymark & Leslie Murphy

#7: Northern Health welcomes the Canada Winter Games to northern B.C.

#6: Community Health Stars: Wayne Mould

#5: For a great full-body workout, try Nordic walking – and choose your training partners with care!

#4: Making Christmas food hampers healthier: You can make a difference!

#3: Introducing a unique book on Indigenous determinants of health

#2: Excellence in Northern Health nursing: Barb Schuerkamp and Linda Keefe

#1: Love our bodies, love ourselves

Thanks for reading in 2015! We can’t wait to share more great healthy living stories with you in 2016!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog.

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