Studies show that being born eventually leads to death 100% of the time in men. OK, I jest, but we men do die sooner than women on average, which is something to think on. So this post is not about the avoidance of death but rather the making of life as good as it gets until that time comes. Everything after that is in the realm of philosophy or theology!
For me, avoiding the consequences of sedentary behaviour are crucial, as studies show that being sedentary is really quite bad for your health. I have also determined that I am so important that it is imperative that I stay alive … you probably feel the same way about yourself! But our world conspires through various means to ensure that we remain sedentary, even if we work hard (generally speaking).
So what is sedentary behaviour?
- Sitting for long periods, with little movement.
- Watching TV, working at a computer, playing video games, or even driving.
These days, many people know about health and are striving to keep some level of fitness. When we look around us, gyms are pretty busy and many of us are outside running, jogging, and walking.
So why are so many people “unhealthy”?
It turns out that even if you are an active person (meaning you meet the guideline for adults of 150 minutes per week of physical activity), being sedentary for more than 6 hours a day may actually negate those health benefits.
We can certainly identify many of the culprits:
- Long commutes to work (read: sitting down in car with higher blood pressure).
- Sitting at a desk all day for work.
- The loss of the local store so that most stores are far from the family home (read: sitting down in car with … yeah, you get it!)
- Stress can also lead us to withdraw, which can mean sitting at home watching TV or being on the computer or our phones either with social media or Netflix, just trying to pass the time and take a little heat off ourselves.
But what if all that sitting down and screen time was actually a major cause or a contributor to stress? It’s a good question and studies agree: we don’t move enough! If you sit 6 hours or more a day, then your behaviour is sedentary. It does not take long to accumulate 6 hours of sitting, either – count how many hours you spent sitting today!
If, like me, you want to live as long as possible, there exists an easy exercise that many can engage in at low cost. Here are the benefits of this easy exercise:
- Reduces the risk of coronary heart disease as well as lowering that blood pressure.
- Reduces cholesterol and body fat and increases bone density.
- Enhances mental well-being and increases flexibility and co-ordination.
- Reduces the risk of cancer of the colon
Sound good? Let’s give it a shot!
What is it? Well, it’s a walk in the park!
About Jim Coyle
Jim is a tobacco reduction coordinator with the men’s health program, and has a background in psychiatry and care of the elderly. In former times, Jim was director of care at Simon Fraser Lodge and clinical coordinator at the Brain Injury Group. He came to Canada from Glasgow, Scotland 20 years ago and, when not at work, Jim plays in the band Out of Alba and spends time with his family.