The first week of October is World Breastfeeding Week in Canada! It is a great time to reflect on breastfeeding as an investment in healthy babies, mothers and communities. You can read more about World Breastfeeding Week here (and don’t forget to share your story for a chance to win a great prize!).
Yes, breastfeeding is natural; however moms need time and support to learn how. We are very fortunate to have individuals across the North who are passionate about breastfeeding advocacy and support. Raven Thunderstorm, from Terrace BC, is one such individual who wears many hats in the breastfeeding community: La Leche League Leader, birth Doula, and Childbirth Educator with the Douglas College Prenatal Program in Terrace.
What is a La Leche League Leader you may ask? Raven explains that the La Leche League of Canada provides mother-to-mother breastfeeding support through phone calls, emails or in person. Raven describes it as a safe place where any woman can get practical information about breastfeeding in a non-judgmental and supportive environment. They host monthly groups on a variety of topics including benefits of breastfeeding, challenges, nutrition, and weaning. They also discuss some common myths and misconceptions about breastfeeding. For example, a common worry for new mothers is low milk supply, or that they won’t be able to produce enough for their baby. However, most moms are able to produce more than enough milk for their babies, as long as baby is feeding often and transferring milk effectively. It may be helpful to know that babies have tiny tummies – they start off as the size of a cherry! Also, a baby who seems fussy at the breast may be experiencing a growth spurt, and frequent feedings is actually your baby’s way of telling your body to make more milk – how amazing is that!
Raven’s interest in becoming a La Leche League Leader originated from her own experiences with breastfeeding her daughter while living in Iskut. She remembers that there were very little supports available for mothers in rural areas at the time, and in many areas that is still the case. She was fortunate to connect with a La Leche League Leader from Vancouver, and received valuable support over the phone. For women who may be encountering challenges with breastfeeding and are having difficulties accessing supports in their communities, Raven suggests picking up the phone and calling any of the La Leche League central telephone lines.
About Emilia Moulechkova
As a Community Dietitian based in Terrace, Emilia supports 15 different aboriginal communities in the Nass Valley, Kitimaat Village and the Hazeltons. Emilia recently completed her dietetics internship with Northern Health as part of her dietetics training from the University of British Columbia. She is passionate about finding unique, client-centered approaches to supporting families in their current feeding efforts. In her free time, Emilia enjoys cooking, mountain biking and cross country skiing.