Healthy Living in the North

Bike rodeo preps local kids for back to school

Kids working on bikesI’m starting to hear some “back to school” chatter. Some of it is filled with dread and sadness (“…How is the summer almost over already?”), while some is of another variety (“…How many more days to go?”).

Hopefully, you’ve managed to get out and enjoy the great outdoors this summer in spite of the many wildfires burning around the province. I’m doing my best to take advantage of any day (or portion of the day) without smoke in the air to get outside and be active, and get as much out of our short summer as I can. I’ve cycled more this year than any other year, not only recreationally but also as a form of transportation to work.

Earlier this year, I wrote a post about Bike to Work & School week, but today I want to encourage you to bike to work & school more often (as weather allows). As you prepare for the return to school, why not start the year off right by riding your bike (or walking) to school as much as possible before the inevitable snow flies? You’ll arrive at school feeling more alert and happier from the blast of fresh air, not to mention it’s a great way to fit a little more physical activity into your day.

Parents, does the idea of sending your kids off to school on their bikes make your heart skip a beat? If you are currently in Prince George, you have an excellent opportunity available to you TOMORROW, August 18 at the PG Public Library! The Prince George Brain Injured Society is hosting a FREE Bike Rodeo there from 1-3pm for kids aged 5-9 along with their parents. What is a bike rodeo you ask? It’s an event where participants learn bike safety skills and rules of the road. This is perfect timing to get you and your kids up to speed and ready to fill those bike racks in the school yards! You may even be inspired to be a trendsetter and start your own Bicycle Train/Walking School Bus with other kids in the neighborhood.

If you’re not in Prince George, don’t lose heart! Bike rodeos happen all over the province at different times of the year; just keep your eyes and ears peeled so you can take advantage of one near you! In the meantime, get out there, have fun and ride safe!

For more information on active transportation to school, check out the Active & Safe Routes to School website.

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

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