Healthy Living in the North

Cycling in the north: a Warrior’s perspective

With the arrival of spring many northerners have geared up and hit the roads for this year’s bike season. What better time to reach out to cyclists across the north and get their take on biking in the region? I connected with Karin Piche, Founder of the Wheelin’ Warriors of the North and a Licensed Practical Nurse in Prince George, about cycling, her team, and why she loves biking.

When did you first get into biking?

I had ridden a bike as a kid but it wasn’t until August of 2012, two months after my dear friend Nola passed away from cancer, that I bought my first road bike. My plan was to start a local team in the BC Ride to Conquer Cancer; I’d had the idea for a while but the first step to forming a team was buying a bike and I knew nothing about bikes! Luckily I was able to find some help at a local bike shop and purchased my first bike for the Ride. This is now my sixth year riding!

Tell me a little bit about the BC Ride to Conquer Cancer.

The Ride is a two-day cycling journey through Canada’s Pacific region that takes place every summer. Each rider must raise a minimum of $2500 individually to participate in the event and all funds raised benefit the BC Cancer Foundation.

What made you keep getting on a bike?

My friend Nola. My first Ride to Conquer Cancer in June 2013 was to honour her but it was bittersweet; I got 33 other riders together to form a team that year and on day two of the event, on Nola’s actual birthday, a 16-year-old boy who was participating as a rider was tragically killed. It was traumatic for me and after going through that experience, I thought I was done with the Ride and cycling. The next year the boy’s mother rode and was a speaker at the 2014 Ride. I thought, if she can do it, I can do it. The other thing that keeps me going is the Ride family. Over the years, I’ve met many dear friends and mentors. At this time of year, I tend to get tired from all the planning of our annual fundraiser, the Free Wheelin’ Dinner and Dance. Friends and other team captains will reach out and ask how they can support me so that helps.

How does biking help you incorporate wellness into your life?

I always enjoy the fresh air when I’m out biking. For me it’s therapeutic, and clears my head, and helps me connect with nature. Being under the sky with the earth under me – it helps me enjoy the little things. When I was 49 I decided to go back to school as a nurse. That summer, I graduated as an LPN at 50 and started recruiting a team for the 2013 Ride! The nice thing about having a team is that we train together so they force me to get out more. There’s days I don’t want to ride, yet I always feel good after I go. My team motivates me that way.

Woman standing in street holding helmet.

Karin holding her coveted golden helmet – a special gift for riders who have reached their 5th Ride milestone.

In your words, what are the health benefits?

I think getting outside and being active is some of the best medicine there is! For me though, it’s the giving back and making a difference that is most beneficial. In the beginning, I was doing it for Nola but now it’s so much more than that. I’ve been blown away by the ideas that the team has come up with for fundraising. They’ve shown me that there are endless ways. Since inception in the fall of 2012, the Wheelin’ Warriors of the North have raised over $740 thousand dollars for cancer research. I think we’re very close to bringing that total to a million dollars.

What advice would you give someone who wants to get into cycling?

To anyone looking for a bike, I recommend you ask yourself what your biking needs are. Go to all the local bike shops in your community and get professional advice. Do some research and talk to people who have biked! The local bike shops in Prince George have been very supportive and I’ve definitely seen the cycling community grow since I started my team in 2013. There have been over 120 people become Wheelin’ Warriors over the years. Like me at the beginning, not many come in with a lot of biking experience.

Are there any local resources or routes you’d recommend?

Some of my favourite routes in Prince George include going out to Miworth, Blackburn (it’s so beautiful!), and out to Salmon Valley. In the north we’re very lucky to have rural riding opportunities. We don’t have as much traffic and pollution like the urban riders do. It’s definitely different.

Do you have anything else you’d like to share?

Looking back, it blows my mind how far the team has come and all the good it’s done. To me, everyone on the team is a hero. No matter what their motivation is, they’re all exceptional. I don’t think of myself that way – I just want to inspire people and make a difference.

To learn more about the Ride or the Wheelin’ Warriors of the North, please visit:

Haylee Seiter

About Haylee Seiter

A Northerner since childhood, Haylee has grown up in Prince George and recently completed her Bachelor of Commerce at the University of Northern British Columbia. During university Haylee found her passion for health promotion while volunteering heavily with the Canadian Cancer Society and was also involved with the UNBC JDC West team, bringing home gold as part of the Marketing team in 2016. Joining the communications team as an advisor for population and public health has been a dream come true for her. When she is not dreaming up marketing and communications strategies, she can be found cycling with the Wheelin Warriors or enjoying a glass of wine with friends. (NH Blog Admin)

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