Healthy Living in the North

Bike season is here: Bike to School and Work Week 2018

Have you got your bike out yet? As the roads clear from snow and gravel, the hustle and bustle of exciting spring activities overwhelms us, and Bike to Work/School Week is a perfect start to the bike season ahead! It’s so easy to get started:

  • Get the bikes out
  • Dust them off
  • Check tires and brakes
  • Put on the helmets
  • Go for a ride!

‘It’s like riding a bike’…….right

Thinking about bike season, I couldn’t help but think of the good times I had as a child, biking with my friends and family.

Taylar riding bike outside.

Me, taking my prized purple bike and streamers for a spin around the neighborhood.

One of my favourite events during the spring in elementary school was the Bike Rodeo! I remember riding my purple bike to school for the rodeo and being so excited to decorate my bike, learn road safety, and ensure my helmet fit perfectly (yes, you can see in the photo that I wore a hockey helmet!). Different stations were set up all around the school with prizes to be won at each: one for helmet fitting, one for road safety, one for bike maintenance, and my favourite one, decorating! I would add decorations to the spokes that made a sweet rhythmic sound as the wheels turned, streamers to the handle bars that flowed in the wind, and any type of glitz, glam or balloons that could make me sparkle in the sun; and then I couldn’t wait to ride my bike around the neighbourhood. When it was all done, we rode through obstacle courses to practice our road skills and safety. Oh my, I get excited just thinking about this again! I rode around all summer with my perfectly decorated bike.

taylar at school bike rodeo.

Lining up to show off my freshly decorated bike at my school Bike Rodeo!

Biking is healthy, low impact, cost effective, good for the environment and FUN. Families and schools can help support safe and active transportation for children and youth on bikes. Here are a few tips to get involved and stay safe:

For schools

Teach road safety: ICBC offers free road safety educational materials for grades k-10 to teach road safety skills and awareness.

Register your school for Bike to School Week: prepare school activities like a Bike Rodeo, celebration stations, or have a school-wide competition.

Have Spirit the Cariboo join your school: share your school experience for Bike to School Week with us at Northern Health (Healthy.Schools@northernhealth.ca) for a chance to have Spirit the Cariboo celebrate International Walk to School (IWALK) Month in October 2018.

For families

Explore your surroundings: check out your city/community website for bike routes, trails, and activities. Plan a safe route for travel and always wear a helmet – it’s the LAW.

Be bike smart: Get your free BikeSense Manual for road safety, bike maintenance, helmet fitting, and more.

Support your child’s school in preparing for Bike to School Week: Parents/PACs can help plan school events for BTSW, start a school or classroom team, or organize a bicycle train.

Get out and enjoy the spring, summer, and fall ahead. Bike to Work/School Week is May 28- June 3 2018, so get those bikes out, start or join a team, and log all of your kilometres to win great prizes from GoByBikeBC.

Taylar Endean

About Taylar Endean

Taylar is a Registered Nurse working in Preventive Public Health. Taylar was born and raised in Prince George and studied at UNBC to earn her degree in Nursing in 2011. She's still living in the North where she tries to embrace everything it has to offer. In her spare time, Taylar loves being outdoors, spending countless weekends at Ness Lake, walking, snowshoeing and skiing. Taylar also enjoys spending time with family and friends, coaching skating, volunteering at community events and just started to learn to crochet. The north is her home, though she does like to take those sunny vacations!

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Loving yourself: Be bold, be beautiful, be brave!

This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance to win great weekly prizes and a $150 grand prize! To inspire you, we’ll be featuring regular “invest in your health” content on the Northern Health Matters blog all month long!


Three people in front of a decorated Christmas tree.

Taylar with family members at Christmas: “During the hard times, I surrounded myself with people who loved me for me.”

When we hear “invest in your relationships” – or even just the word relationship – most think that it involves a connection with another person. But have you ever thought about the relationship you have with yourself?

It has probably been some time since you “checked in” with yourself. In this busy world, it’s not uncommon to forget about you and how to care for yourself – even though it can be the most important thing you do since life begins with you!

I recently became single following a very long-term relationship. Through my healing, I have realized that I completely lost myself to my relationship and I didn’t even know who I was anymore, nor did I really like who I had become. I did not love myself anymore.

Loving yourself is essential to a healthy lifestyle and being able to maintain healthy relationships. Putting effort into yourself – investing in you – is just as important as working on any relationship! Loving who you are creates a whole new world for you. It allows you to accept you for who you are, gives you confidence, lets you look and feel better, improves self-esteem and makes you a happier person overall. Love starts with you and, from there, it can flourish into beautiful, meaningful relationships.

Over the past few months, I have been re-building me, learning to love myself again and finding happiness. This is what I have learned from it:

  • Believe in yourself. Believing in you creates opportunities for success, allows you to accept who you are, and builds confidence. A positive attitude of “I can do this” opens doors for achievements you may have doubted and it creates determination within yourself that anything is possible. This may sound scary as it forces you to put yourself out there, push your comfort levels and makes you vulnerable – there is a risk of failure or a setback. But that is what makes us stronger! By not believing in yourself, you may be holding yourself back. Trust yourself and be the best you can be. Know that you are beautiful inside and out.
  • Stay true to who you are. Stay true to what makes you uniquely you – whether that be a quirky trait, an unusual way of eating, singing in the shower or the way you do your hair. This is what makes you, you. Be honest with yourself, recognize what you value, and believe in your morals. It doesn’t matter what anyone else thinks.
  • Build support networks. Support is so important in life. Bring people into your life who you can trust: family, friends, health care professionals, community services or organizations. You also have to allow people to support you. Take them up on their offers, whether it’s a coffee date, a chat or a kind gesture. Your support systems are what hold you up in troubled times. They are a shoulder to cry on, ears that listen, and somebody who can just hold space with you and validate your thoughts, emotions and feelings. Surround yourself with people who love you for who you are.
  • Take time for you. Self-care is a staple to being able to love yourself. Practicing self-care is good for your emotional health, mind and soul. Self-care can improve your energy, efficacy and help you maintain a healthy relationship with yourself. Practicing self-care can be done in many ways such as taking some quiet alone time (think: going for walk, reading or having a bath), pampering yourself with a spa at home or at a salon, participating in a sporting event, treating yourself with a favourite food, or simply just spending time with you. Taking time for yourself also allows you to get to know yourself better and to be in touch with yourself more.
  • Get back to your roots. Do you still do the things you “used” to do all the time? Take some time to think about what used to make you happy, like an old hobby or tradition. Bring these back into your life and share them with family and friends. Bringing back these happy times reminds us of who we are and where we came from.

For me, this learning curve has been an adventure that has been scary, exciting, and so rewarding. It hasn’t been easy in any way but I believe that overall, it has made me a better person – to myself and to others.

A healthy sense of self is essential for your well-being. Take the time to invest in you: be easy and kind to yourself. You are worth it.


How are you investing in you this week? Tell us (or show us) for your chance to win great prizes!

Taylar Endean

About Taylar Endean

Taylar is a Registered Nurse working in Preventive Public Health. Taylar was born and raised in Prince George and studied at UNBC to earn her degree in Nursing in 2011. She's still living in the North where she tries to embrace everything it has to offer. In her spare time, Taylar loves being outdoors, spending countless weekends at Ness Lake, walking, snowshoeing and skiing. Taylar also enjoys spending time with family and friends, coaching skating, volunteering at community events and just started to learn to crochet. The north is her home, though she does like to take those sunny vacations!

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Invest in your relationships

This month, we want to know how you are preparing for the future by investing in your health! Tell us (or show us) what you do to invest in your body, your mind, and your relationships for your chance to win great weekly prizes and a $150 grand prize! To inspire you, we’ll be featuring regular healthy aging content on the Northern Health Matters blog all month long!


Group selfie on a showshoe trip.

The time to embrace and invest in your relationships is now! Taylar, along with some friends, coworkers, and family, enjoys a chocolate treat during a snowshoeing outing together! How are you investing in your relationships?

Looking back at my life, I can’t help but think of all the relationships I have had. Whether formed in school, early jobs, or in my career, these have impacted me and helped me grow in all areas of my life; in fact, I still recall some of my childhood friendships.

We start our lives with many friendships formed in school – from elementary through high school and maybe college or university. Friendships may continue to form in our early jobs and we often grow into new ones from careers, connections through our children, and sports and hobbies. Some of those relationships become lifelong while others peter off. Then, many of us settle into life, careers, maybe kids and the “busy-ness” of general life. As this happens, even more of those friendships may slip away as we feel that there is just no time for them.

But what happens when “life” calms down, our kids become their own independent adults, and the “busy-ness” of life starts to slow? Or maybe you’ve come to a big change in your life where you need more support? When we have the time to look around us, we may feel like there is no one there anymore.

The time to embrace your relationships is now!

Staying connected with friends, family, co-workers and your community can help reduce the risk of isolation, depression, and emptiness. According to Northern Health’s 2013 report on Healthy Aging and Seniors’ Wellness,

Having a strong social network that includes friends and family members brings health, happiness and contentment.

Here are some ways that I have been able to stay connected with many relationships I have encountered throughout my life. Give them a try!

  • Connect online: The internet makes connecting with people easy and can be done in the comfort of your home. It is a quick and easy way to communicate, stay involved and catch up with friends and family. Whether it be e-mail, Facebook, FaceTime, Skype, etc. – it keeps you in contact and in most cases you can talk for as long as you want without that dreaded long distance bill! Not too sure how to use these tools? Talk to a tech-savvy friend, a person of a younger generation, or visit your local library! If you do not have the internet, you can always visit a local coffee shop as most have free wireless internet connection.
  • Build new friendships: This sounds scary, and you will probably ask yourself: “how?” Start by connecting with people you may already know like a co-worker who you’ve always just worked with, or a friend of a friend. If you’re invited to something new, try just going, even if it isn’t for you! You can even just stay for a bit and say “Hi.” Try inviting someone new for coffee or a dinner party, a walk, or to a community event.
  • Rebuild existing friendships: We are all guilty of bumping into an old friend and saying “let’s get together and catch up” but then never following through. Why don’t we follow through? Too busy? Not interested? The excuses can go on and on. Like Nike says, “Just do it!” What do you have to lose? Get your old friend’s contact info right away and send them a quick text or choose a date and meeting place at that initial encounter. Maybe they need someone like you back in their life, too.
  • Volunteer: Volunteering keeps you connected with your community. It is a great way to get out and meet new people. The Government of B.C.’s Seniors’ portal reminds us that “volunteering offers numerous opportunities to expand and grow, to learn, to meet new people, to be creative, to feel valued, to make a difference and to help shape the community you live in.” People who volunteer have better self-esteem, satisfaction, and have overall better physical and emotional health.

Make time for yourself and start investing in the relationships around you. You might even surprise yourself with how many people want the same as you do, and with how many people do care and support you. Build a strong support network for your future. Starting now will guide your upcoming years to what you always pictured them to be.

How do you invest in your relationships? Tell us for your chance to win!

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Taylar Endean

About Taylar Endean

Taylar is a Registered Nurse working in Preventive Public Health. Taylar was born and raised in Prince George and studied at UNBC to earn her degree in Nursing in 2011. She's still living in the North where she tries to embrace everything it has to offer. In her spare time, Taylar loves being outdoors, spending countless weekends at Ness Lake, walking, snowshoeing and skiing. Taylar also enjoys spending time with family and friends, coaching skating, volunteering at community events and just started to learn to crochet. The north is her home, though she does like to take those sunny vacations!

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