Healthy Living in the North

Adulting 101: Walking safely in winter

Haylee waiting to cross a street with a reflective item on her bag.

Sometimes it’s good to get a refresher on how to “adult” and do the basics – such as walking safely! For those of you not familiar with the term adulting, the Oxford dictionary says it’s “the practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.”

For most of us, walking is a necessary task – but what does that mean in the winter time? Along with snowflakes and shoveling, it means darker days and less visibility when out walking or driving. Did you know that nearly half (43%) of all crashes with pedestrians happen in the fall and winter as conditions get worse?

As someone who walks to work, this fact really struck a chord with me. Was I doing everything I could to make sure I was walking safely to and from work? I was able to get some road safety advice from ICBC that I want to share with you. Here are their five tips for walking safer in winter.

Five tips for walking safely in winter:

  1. Be careful at intersections – watch for drivers turning left or right through the crosswalk. I always check before I cross. Drivers may be focused on oncoming traffic and not see you. I’ve had close calls as both a pedestrian and a driver so be safe and check before you cross!
  2. Don’t jaywalk – I know it’s tempting but always use crosswalks and follow the pedestrian signs and traffic signals. It’s better to be safe than sorry.
  3. Make eye contact with drivers, as it’s hard to see pedestrians when visibility is poor in fall and winter. I go by this rule when crossing the street: if I can’t see the driver’s eyeballs, I don’t cross! Never assume that a driver has seen you.
  4. Remove your headphones and take a break from your phone while crossing the road. One thing I love about walking to work is that it gives me time to listen to a podcast or some good tunes. That said, it’s important to be aware of what’s going on around you, especially when crossing the street! Unplug and pay attention when you cross!
  5. Be as reflective as possible to make it easier for drivers to see you in wet weather, at dusk, and at night. On dark walks home, I wear blinking lights (I attach bike lights to my satchel!) and wear reflective accessories so drivers can see me.

What do you do to make sure you’re “adulting” well and walking safely in dark conditions? Leave your tips in the comments below! Stay safe and happy walking!

Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends. (NH Blog Admin)

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Dancing my way to wellness: why boogie-ing is better for you than you think

Dance partners posing together.
My Boogie with the Stars dance partner Gurinder and I.

This fall I reignited an old passion of mine: dance. Growing up I spent many hours at my local dance studio practicing jazz and my favourite, ballet. Besides teaching me important aspects of physical activity like coordination and flexibility, dance taught me important things I still appreciate now as an adult.

What dance has taught me:

  • Good posture: I learned to put my shoulders back, not slouch, and stand tall!
  • Musicality: thanks to my ballet training I still enjoy listening to classical music; leading up to Christmas I had the Nutcracker on repeat!
  • Discipline: I learned it takes hard work to learn a routine or new move! I’ve applied this skill to many things since my younger dance days, including post-secondary school and my career.

From ballet to ballroom

Now I’ve traded my ballet slippers for ballroom heels! This New Year’s Eve I’ll be dancing at the Prince George Civic Centre as a member of Boogie with the Stars (BWTS). BWTS is a fun-filled biannual fundraising gala that sees a variety of Prince George community members come together and face off on the dance floor! There are several teams, each one raising money for a different charity. My partner Gurinder and I are Team Wheelin’Warriors of the North and all of our funds will go to the BC Cancer Foundation. We’ll be dancing a salsa and swing compilation! It’s been fun to take dance lessons again and try something new. Plus I forgot what good exercise dance can be! Have you ever been curious about dance? Here are a couple reasons why you should try it, including a couple benefits I’ve discovered:

Group dance session.
A group dance session at Dance North in Prince George. 

Now that the NYE countdown is on, my partner and I are continuing to practice hard. Whether you have experience or not I’d encourage anyone to give dance a try! Are you part of a dance group in your community? What kind of dance do you enjoy the most?

Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends. (NH Blog Admin)

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Bike season is over…or is it? How one cycling team keeps wheeling through winter

For avid cyclists, this time of year is bittersweet. With the changing seasons and winter at our doorstep, it’s time to put the bikes away. However, in Dawson Creek, this isn’t the case! The local cycling club, the Greasy Chains, hosts indoor spin classes so even the most dedicated cyclist can keep spinning all winter long.

I spoke to team captain Jamie Maxwell about the club and the classes.

group cycling indoors.

The Dawson Creek Greasy Chains Cycling Club rides Tuesday and Thursday nights 7 to 8pm in the Coyote Rock Cafe at the Dawson Creek Secondary School – Central Campus from November 1 to April.

Tell me about the Greasy Chains Cycling Club!

Here in the Northeast, there are three active cycling groups: the Fort St. John Blizzards, the Grande Prairie Wheelers, and the Dawson Creek Greasy Chains. All three of us are vibrant, active groups. The Greasy Chains are predominantly a road cycling group. From about April to August, we ride outside and in the winter, we spin inside.

What do you enjoy most about spin and cycling?

Recently I found out I wore out one of my knees and was told I needed to run less. I’d read that biking and swimming was therapeutic. The nice thing too about spin and cycling is that it can be a group activity – it’s social. For cycling, it’s a way to experience being outside – similar to running but you get to cover more territory. It’s really fun too.

How does biking help you incorporate wellness into your life?

It seems like as you age, you’re genetically lucky to continue as a runner. With cycling, there doesn’t seem to be lasting negative impacts. For me, it’s an ideal aerobic endurance training tool without the joint impact.

How is the team staying active this winter?

Right now we are offering indoor cycling all winter for $70. We ride every Tuesday and Thursday night from 7 to 8 PM in the Coyote Rock Cafe at the Dawson Creek Secondary School – Central Campus from November 1 to April.

Most of us are riding road bikes, and an indoor bicycle trainer is required (we have a couple trainers available for those who haven’t taken the plunge and bought their own yet!). We’ve had users riding mountain bikes with a smooth urban tire. If you’re going to use a mountain bike there are a few things to consider so the bike stays in the trainer safely.

We use a ceiling mounted projector and sound system and we ride to cycling videos. This is a time where I, and others, can offer advice and instruction, and riders are free to work as hard as they wish. All riders must have a Cycling BC membership (Provincial RIDE $60: affiliate yourself with DC Greasy Chains) for insurance purposes). Riders looking to try it out first can drop-in for November and December and then join Cycling BC for 2019. In the spring the group has mountain bike trail enthusiasts as well!

Where can someone find more information?

Haylee Seiter

About Haylee Seiter

Haylee is a communications advisor for Public and Population Health. She grew up in Prince George and is proud to call Northern BC home. During university she found her passion for health promotions by volunteering with the Canadian Cancer Society and became interested in marketing through the UNBC JDC West team. When she's not dreaming up communications strategies, she can be found cycling with the Wheelin Warriors or spending time with family and friends.
(NH Blog Admin)

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Big moves with big health rewards

Leah Smith with her dog, Sage, holding a fishing rod near a river.I, like many other healthcare professionals, find taking care of patients to be second nature – it’s just built into who I am. However, when it comes time to taking care of myself, it’s easy for me to neglect my own personal health and well-being.

As healthcare professionals, we’re very good at talking the talk. So, why are so many of us unable to walk the walk? This was a question I found myself pondering after 10+ years working as a pharmacist. As a result, I’ve realized we can’t fully look after our patients if we aren’t talking care of ourselves. This revelation has led me to make some big lifestyle changes this past year.

It wasn’t overnight that I decided I needed to make changes; in fact, my story spans a decade now. I started out my career in 2007 working as a community pharmacist in the Okanagan, and within a year and a half I found myself in a management position. After five years, I decided I needed a change – life had become too busy and hectic, my stress level was off the charts, and ultimately, I just wasn’t happy. So in 2013, I made the move to Smithers to work for Northern Health (NH).

It was a huge move, but I did it for the lifestyle and the opportunities that northern living brings. Since working for NH, I’ve been fortunate to gain experience working in several different roles. I currently have a unique position; my job title is Regional Remote Pharmacist. This means I help cover sites across the region, all the way from Prince Rupert to Dawson Creek! It certainly has its challenges, but I feel lucky that I get to work with so many different individuals across the north.

With this vast repertoire of experience, one of the common themes I continue to realize is that looking after one’s health doesn’t just happen; it takes work and practice to make good lifestyle choices.

Healthy Eating

Our diet is often one of the first things to overlook. With a busy, unpredictable workload, I would often grab things to eat that were easy and quick. These were never whole foods; most often, they were processed and certainly not well balanced. I now try to always have healthy snacks available, and make an effort to think about the food I have around my house, and the choices I make related to eating.

I don’t deprive myself, and I still enjoy special treats and more extravagant meals here and there; it’s just all in moderation. If I’m going to allow myself to overindulge, I plan some sort of extra activity in my day to make up for this special occasion, which brings me to the next big change I made!

Physical Activity

I always thought of myself as an active person because I enjoy the outdoors. I love hiking, biking, fishing, skiing, snowshoeing – really anything that gets me outside. But the reality is, doing these activities once a week doesn’t fulfill our physical activity requirements. Being a weekend warrior doesn’t mean you can take the week off in between and expect to be in peak shape.

So, I recently adopted a 12-week workout challenge, which I now do four times a week! I have a very busy schedule, so in order for me to be successful and stick with it, the workouts were designed to be targeted and short enough that I can complete them during my lunch hour. At seven weeks into the program, I can confidently say that I see and feel big changes in both my health and appearance. This experience has certainly laid the groundwork for incorporating a regular exercise routine into my life!

Mental Wellness

Although the change in diet and exercise have been wonderful, I couldn’t do either if I wasn’t mentally healthy. If I’m not in a healthy frame of mind, the last thing I want to do is exercise and I definitely don’t reach for an apple. For me, the best source of mental strength and balance is in spending time with friends and getting outside to enjoy the fresh air with my four-and-a-half year old German Shorthaired Pointer, Sage.

True friends always have a way of allowing us to show up and be who we truly are, without fear of judgment or recourse. Social engagements with them, whether it’s an activity or meal, is an essential part of keeping me connected and grounded.

My dog keeps me motivated to get out – whether I feel like it or not! We love to go out cross-country skiing in the winter and camping has become our favourite summer pastime, ideally next to a river where we love to fish! I love watching Sage’s enthusiasm when we are out, and more importantly, I love the peace and serenity I feel when I’m standing next to a river, skiing through the snow-capped evergreens, or gazing into a campfire. These places are where I feel the best, and where I go after a busy, hard day at work. These experiences and activities keep my body, and mind, healthy.

 

You can also view this article in Northern Health Spring 2018 edition of the Healthier You Magazine, Wellness by Professionals.

About Leah Smith

Leah Smith is a Regional Support Pharmacist with Northern Health.

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Wellness at Work: Tips from your Recreation Therapist

jaymee webster on a bridge in the woods with her dog.In the world of recreation therapy, we often think of wellness as not the absence of disease, but rather on a spectrum. As such, there are many factors – physical, social and psychological – that have an impact on someone’s ability to reach optimal wellness. Optimal wellness is personal and it changes throughout the lifespan; it looks different for everyone.

As a recreation therapist in the rehabilitation setting, I work with those whose well-being or independence has been compromised due to multiple health or social problems. I provide leisure education opportunities for individuals to learn the benefits of leisure involvement, how it can have an impact on well-being, and what opportunities are available to them in their home community.

My work has an obvious link to wellness and I am passionate about leisure and recreation. In my spare time, I love exploring the many trails in the Prince George area with my dog, Juno. However, focusing on your well-being doesn’t have to stop when you get to work. We spend a lot of time at our work place.

Here are some things that I try to make a priority for keeping well at work:

  1. Pack a lunch and eat it too.
    Bringing food from home tends to be the healthier and the most cost-effective option. And don’t forget to eat it! The only way to give yourself the energy to perform your job effectively is to actually eat the food.
  2. Take the stairs.
    Take any opportunity to get yourself moving during the day.
  3. Get a good night’s sleep.
    I know this one’s easier said than done, but try to make it a priority. When Netflix asks if you want to continue watching… click “No.” It will set you up for a much better work day. Your body will thank you!
  4. Make a list.
    Managing your time and prioritizing tasks helps reduce workload stress. Take a deep breath while you’re at it!
  5. Have a laugh.
    Professional boundaries are important, but so is being yourself. Get to know those around you. If you’re in a helping profession, get to know the individuals you’re working with. Sharing an inside joke does wonderful things for the therapeutic relationship! Smiling and laughing can be contagious but that’s okay, it’s good for you!
  6. Balance.
    Leisure is defined as time free from obligation, an activity that is freely chosen and as a state of mind. Engaging in meaningful recreation and leisure activities in your personal life has the ability to improve overall well-being, which will spill over into your work life as well.

Wellness is a dynamic process that encompasses body, mind, and spirit. I challenge all of you to set an achievable wellness at work goal this spring, because a healthier you leads to a healthier work environment!

You can also view this article in Northern Health Spring 2018 edition of the Healthier You Magazine, Wellness by Professionals.

About Jaymee Webster

Jaymee Webster is a Activity Worker Recreational Therapist at Northern Health.

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Help your Community Health Star shine!

All over northern BC, in every community, there’s someone who’s pumping health and wellness back into their community. This could look like many different things: they’re raising awareness for mental illness; they’re supplying a healthy eating initiative to their town; they’re encouraging others to get up and be active; and who knows what else?!

Community Health Star Logo The best part? These folks are doing this for nothing other than to make the community they live in healthier and happier! At Northern Health, we call these people Community Health Stars (CHS), and we want to help them shine!

Each month, Northern Health would like to showcase a CHS, but we can’t find them without your help. When chosen, a CHS wins their choice of prize from Northern Health, and is highlighted through our social media channels plus the Northern Health Matters blog! Nominations will be accepted on an ongoing basis, so once a nomination is in, they’re eligible to win later as well!

Wondering what a Community Health Star looks like? Here are a couple examples of past Stars:

Peter Nielson – Quesnel, B.C.
Peter is a retiree who has always had a passion for helping seniors. He has created and supported several groups to address a wide range of issues impacting seniors. His message to others? “Check on your neighbours. If you know a senior, keep an eye on them.”

Myles Mattila – Prince George, B.C.
Myles works to promote youth mental health throughout the Prince George area and works with Mindcheck, a program that addresses mental health in a manner that is accessible for youth. It features a broad range of topics, including depression, mood, and anxiety issues; coping with stress, alcohol and substance misuse; body image, eating disorders, and more!

Hollie Blanchette – Valemount, B.C.
Hollie has served on 17 different community committees in Valemount, inspiring projects like Valemount Walks Around the World, the building of the Bigfoot community trail system, working towards a dementia-friendly community designation, looking into projects to keep seniors happy and healthy at home, coordinating a visiting hearing clinic, installing indoor/outdoor chess, and more!

So, who’s doing what around you? Do you know someone who’s helping others? Someone who betters your community? Nominate them as a Community Health Star!

Nomination takes almost no time at all, and you can help put the spotlight on someone who’s been doing something good for others and deserves to be recognized!

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Clearing a path to the future: IMAGINE funding for Pidherny Recreation Site

There’s just something about the sound of tires rolling over dirt. It’s a hum, an almost sub-aural vibration, and at its best it moves through the rider’s body like a wave, washing away the mental cobwebs of a digital world and sweeping all consciousness into a singular, focused state.

man on mountain bike biking down a trailMaybe it’s this sensory gift that inspires mountain bikers to volunteer their time and energy to create and maintain the trails that provide it. But it was those volunteers themselves that inspired the Prince George Cycling Club to apply for IMAGINE Community Grant funding to purchase tools to support their efforts.

Pidherny Recreation Site is a popular trail network in Prince George that features a wide variety of trails catering to riders of all interests and abilities. The varied terrain of the rec site makes it an ideal location for trail development, and through careful planning and skillful execution, the site has evolved from a relatively small number of user-built trails into a vibrant, multi-use community recreation area. While mountain bikers are the primary user group on the trails, many local residents also enjoy walking there in the summer and snow-shoeing in the winter months. And with interest in the sport surging in the community, the future looks bright.

“We have seen tremendous growth in participation in mountain biking in Prince George over the past few seasons,” says Prince George Cycling Club Mountain Director Josh Staub. “As a non-profit organization, we rely on funding from grants like IMAGINE to provide safe and accessible trails for riders. The tools purchased with this grant will help ensure that the Pidherny Recreation Site remains safe and sustainable for years to come.”

Similar to a bike, community improvements like the Pidherny Rec Site keep on rolling. As interest in an activity grows, demand for infrastructure increases. As that infrastructure is developed, more people are attracted to the activity and the cycle is renewed by the increased demand for new options. Pidherny Rec Site is a perfect example of a community driven effort that not only contributes to the health and well-being of participants, but also draws them together. The IMAGINE Community Grant program is proud to support efforts like this throughout the Northern Health region, investing in the people and organizations who take action to make our communities healthier places for all!

For more information regarding IMAGINE Community Grants, and applying, visit the IMAGINE homepage , or email Imagine.Grants@northernhealth.ca with any questions.

Andrew Steele

About Andrew Steele

Andrew Steele is the Coordinator of Community Funding Programs for Northern Health. He is passionate about community development, and believes that healthy communities are the result of many people working together toward common goals. Outside work, Andrew loves mountain biking, teaching Ride classes at The Movement, and enjoying art, culture and food with friends and family.

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With help from family and Northern Health, wildfire evacuee celebrates 100 years

husband stan and wife ruth.Despite being evacuated to Vanderhoof due to wildfires, Fort St. James resident Stan Northcott was able to enjoy a party for his 100th birthday on August 29.

“He’s doing pretty good for 100,” says his daughter Bonny Northcott. “He still beats me at crib.”

The secret to his long life?

friends and family celebrating around a table.

Stan Northcott, 3rd from right, celebrates with family members in Vanderhoof. L – R: Bonny Northcott, daughter; Paul Foisy, grandson; Rihya Foisy, great granddaughter; Leonard Foisy, son in law; Art Northcott, son; Ruth Northcott, wife; Stanley Northcott, Birthday Boy; Pierce Northcott, grandson; Margaret Northcott, daughter in law. Not shown: Brian Northcott, son; Marie Foisy, daughter.

“He just stayed really active,” says Bonny. “He never stopped moving around. He had lots of family around and lots of hard work, his whole life.”

Family members and Northern Health staff worked together to arrange the birthday celebration at Stuart Nechako Manor in Vanderhoof, Stan’s temporary home during the wildfires. Northern Health staff stepped up to pull together the celebration on top of coping with an influx of wildfire evacuees.

“Arranging the party was fun,” says Marnie Bell, Recreation Therapist. “Stan was full of smiles!”

Working together, Stan’s family and Northern Health staff coordinated special decorations, balloons, live music, refreshments, and two cakes (‘cause when you turn 100, you deserve two cakes!).

Letter from Prime Minister Trudeau.To help him celebrate, Stan’s family came from Vancouver, Mackenzie, Fort St. James, Norman Lake, and Beaverlodge, Alberta.

“The facility in Vanderhoof is beautiful,” said Bonny. “They’re really nice there. When we arrived for the party, the staff had a big room all set up with decorations and a cake.”

Stan Northcott military photo.“Kudos to Marnie Bell and Halainna Ellis for all their hard work,” said Chona Dick, Clinical Care Coordinator. “Stan had the biggest smile on his face, it was really cute. Then he blew out the candles, and he only had two girlfriends!”

Best wishes to Stan Northcott for many happy returns!

 

Anne Scott

About Anne Scott

Anne is a communications officer at Northern Health; she lives in Prince George with her husband Andrew Watkinson. Her current health goals are to do a pull-up and more than one consecutive “real” push-up. She also dreams of becoming a master’s level competitive sprinter and finding a publisher for her children’s book on colourblindness. Anne enjoys cycling, cross-country skiing, reading, writing, sugar-free chocolate, and napping -- sometimes all on the same day!

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Walk with your Doc: Tumbler Ridge

During the Walk with Your Doc event, Tumbler Ridge was the furthest northern community to participate. With a practicing physician, three nurses, and various other members of the healthcare team, the walk went off with a resounding bang at Flatbed Loops!a woman flexing and smiling while participating.

Community Paramedic Joan Zimmer, who organized the event, was also seen there giving out free pedometers (along with volunteers) and participating herself. Everyone was eager to get out in the beautiful outdoors as the weather had only been getting warmer! It was a rewarding way to support fitness, health, and personal connection to the community.crowd of people participating and waving.

We hope to have many more events like this, and would like to personally thank every person who came out to show their support!

See you next year!

Joan Zimmer

About Joan Zimmer

Joan Zimmer is the 1st Community Paramedic in her area to work with a local health care team bringing free services, health promotion, conducting wellness clinics, and weekly scheduled visits to patients living with chronic disease. Joan works through the British Columbia Emergency Health Service.

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Dr. Knoll’s Recipe for Wellness

How does someone in the world of medicine and healthcare manage their own wellness? I think many people just assume, “Hey, she’s a doctor, she must be healthy – she’s so involved in supporting wellness that it must be just easy!”

The fact is, it’s not that easy.

Yes, doctors help patients with their health every day, from stitches to prescriptions and everything in between, but the reality is often overlooked. They are people too! They’re individuals who, like everyone else, need their own wellness and support systems, inside and outside the busy healthcare system.

This past month, I had a chance to speak with Dr. Susan Knoll, a family practitioner, someone who, among many other wonderful traits, has incorporated wellness throughout her life. Here’s her story.

Dr Knoll cross country skiing with her husband.

What did your road to practicing medicine look like?

Helping people has always been a passion of mine, and when I was in high school I enjoyed biology and physics. Truthfully, my mother suggested medicine and got me thinking it might be possible. If you were pointed in the sciences direction out of grade school when I grew up, the choices were a little more limited than they are now!

I completed my two year pre-medical and my full medical program at the University of Saskatchewan, and then went on to residency for a year each in Saskatoon and Regina. Once my residency finished, I moved to La Ronge, Saskatchewan, a town of 5,000 people, where I spent nine wonderful years!

What inspires your personal wellness?

Wellness for me comes down to what I preach to my patients. Life is a pie, and each piece represents an important component. Each slice needs to be addressed or the pie will have a hole.

These are my life’s seven pie pieces:

Family. My relationship with my husband Garry is key. Having medicine in common, we’ve been able to provide each other with support inside and outside of work. Other common interests allow us to do lots together outside of work too! One of these is our family, and now grandkids, who live down the street from us!

Faith. Before I attended the University of Saskatchewan for pre-med, I attended a year of bible school – my faith has had a large role in my wellness to this day. It’s truly special to be involved in a dedicated community of people who are like-minded, accountable, there for you in the tough times, and celebrate with you in times of achievement. This another thing that Garry and I share.

Friends. I’ve got great colleagues and peers. I’ve always believed that, in many ways, successful office-partner relationships are like a marriage. They take effort to maintain – and don’t get in a relationship you don’t think will work! Even though I have amazing friends inside the world of medicine, I’ll admit sometimes this line of work can be overwhelming. It’s important to have friendships with people outside the medical community so you can take a breath, reset, and keep perspective.

Exercising. I use a Fitbit! Any encouragement to get up and move is good, but I’ve always thought the more outside the better: cross-country skiing, biking, walking, and gardening are some of my favourites! I don’t always achieve my daily goal, but when I do, I feel much better.

Dr Knoll standing on a cliff by the ocean.Finances. Finances are a major stressor for a lot of people and there is a lot of pressure to live beyond our means. I think the better you manage your money, the less stress it is. Simply said, but not always as easily done!

Holidays. We try to always have a holiday planned. It doesn’t necessarily have to be right away, but it gives us something to look forward to! By the time you finish a holiday, I think you should have another one in the works, even if it’s six months away! Change is good.

Fulfilling work. I find much joy in my work. We often think of work as a necessary evil, a kind of drudgery. But I think being able to do meaningful work, making the world a better place, and having some positive impact on those around me is important to my sense of well-being.

If you could pass on one wellness tip to another person, what would you say?

Balance. As I tell my patients, moderation is the key. Not too much of anything, but get enough of everything!

This article was first published in the spring edition of A Healthier You magazine. Check out the full magazine below! 

 

 

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