Healthy Living in the North

Breathe easier during smoky skies

Smoky skies above the city

Protect yourself during smoky skies bulletins. Photo by Barb Oke.

The province is currently inundated with numerous wildfires. Not only are fires a serious safety risk, but the smoke from these fires can be harmful to our health (especially to unborn children, children, the elderly, and those with chronic illness).

Here are some quick tips for breathing easier during a smoky skies bulletin:

  • Limit your exposure to wildfire smoke
    • Stay indoors and keep the air clean (windows/doors closed, no smoking, no burning fireplaces/candles/incense, no vacuuming, use a HEPA or EP indoor air cleaner if available).
    • Reduce the amount of time spent outdoors – avoid rigorous outdoor activities.
    • When in a vehicle, keep windows closed with air conditioning set to recirculate.
  • Visit a clean air shelter or a location that has a large volume of air that is air conditioned and filters the air (such as shopping malls, swimming pools, public libraries, etc.).
  • People with asthma or other chronic illness should ensure they have an adequate supply of inhalers/medication and should activate their asthma or personal care plans. Some people may consider leaving the smoke filled area altogether if symptoms cannot be managed according to their care plan.
  • Visit HealthLinkBC, call 8-1-1 (non-emergency), see your doctor, or call 9-1-1 (emergency) if you’re experiencing symptoms, ranging from eye, nose, and throat irritation to difficulties breathing and cardiovascular distress.
  • Be aware – visit bcairquality.ca for current air quality information.

Smoky conditions often happen during hot weather events, which means that it may also be important to stay cool:

  • Spend time in the coolest room in the home (e.g. basement).
  • Use an air conditioner or spend time at a location equipped with air conditioning and air filtration.
  • Take a cool bath or shower.

For information regarding wildfires, including information on wildfire status and prevention, visit the BC Wildfire Service. Report wildfires to *5555 (cell) or 1-800-663-5555.

For road updates, please contact www.drivebc.ca

For evacuation updates, please connect with Emergency Info BC: www.emergencyinfobc.gov.bc.ca

For tips on how to prepare for the wildfire smoke season, see BC Lung.

Northern Health supports the Ministry of Environment (MoE) with air quality advisories and bulletins when certain air pollutants become a concern. MoE issues Smoky Skies Bulletins when smoke can be expected in a local airshed. Unlike air quality advisories which are based on air concentrations measured at monitors, these Smoky Skies Bulletins are issued by a meteorologist who uses a number of different tools to determine that smoke is likely to enter a specified region. These bulletins can provide sooner warning to people that their health may be affected during the smoke event and may also be in affect longer than a typical advisory due to the unpredictable nature of wildfire smoke.

Paula Tait

About Paula Tait

Paula works in Prince George as a Health and Resource Development Technical Advisor, working collaboratively to assess and minimize health impacts related to industrial development. Born and raised in Terrace, she completed her schooling in Edmonton, and started her environmental health career in southeast Saskatchewan in 2005. She has been back in northern B.C. since 2010. Paula enjoys being creative, listening to music, and spending time with family and friends.

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It’s over: Baseball is breaking up with smokeless tobacco

I remember as a child looking at the bulging cheeks of a baseball player during the World Series. The player was spitting just before he wound up waiting for the pitch. It seemed strange to me that an adult would be allowed to spit this brown liquid in public.

In the past, the use of smokeless or chewing tobacco had been an acceptable activity during baseball games and influenced baseball fans to also use these products.

Everyone knows that smoking is harmful to your health but chewing tobacco is also very harmful. Now professional baseball is helping to prevent the suffering and death from these products.

New York started the ball rolling two years ago when they banned the use of smokeless tobacco at Yankee Stadium. The Yankees and the Houston Astros took the field April 2016 and were the first players to be prohibited by law from using smokeless tobacco for a regular-season game.

It’s amazing to me how quickly Major League Baseball (MLB) has moved forward; now smokeless tobacco is banned in half of major-league stadiums! The MLB has also banned the use of smokeless tobacco for all new major league players.

Players are partnering with the charitable organization “Stand Up to Cancer” by taking a moment of silence to remember their colleagues who have been lost, holding up placards bearing the name of a person battling cancer. They can use their “star power” to fight back against cancer and Big Tobacco.

I love watching baseball and I’m going to a Blue Jay’s game in Toronto this fall. I hope I don’t see any players or fans chewing and spitting. Roger’s stadium is still one of the MLB venues that has not addressed this issue.

Read about the harms of smokeless tobacco at Leave the Pack Behind. To get help quitting tobacco, visit QuitNow.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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Walk with your Doc: Tumbler Ridge

During the Walk with Your Doc event, Tumbler Ridge was the furthest northern community to participate. With a practicing physician, three nurses, and various other members of the healthcare team, the walk went off with a resounding bang at Flatbed Loops!a woman flexing and smiling while participating.

Community Paramedic Joan Zimmer, who organized the event, was also seen there giving out free pedometers (along with volunteers) and participating herself. Everyone was eager to get out in the beautiful outdoors as the weather had only been getting warmer! It was a rewarding way to support fitness, health, and personal connection to the community.crowd of people participating and waving.

We hope to have many more events like this, and would like to personally thank every person who came out to show their support!

See you next year!

Joan Zimmer

About Joan Zimmer

Joan Zimmer is the 1st Community Paramedic in her area to work with a local health care team bringing free services, health promotion, conducting wellness clinics, and weekly scheduled visits to patients living with chronic disease. Joan works through the British Columbia Emergency Health Service.

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Relating to the teen in your life

two women together hugging in a forest.The relationship you have with the teen(s) in your life is likely filled with moments of hope, joy, pride, challenge, frustration, fear, confusion, and everything in between. So how can parents and connected adults navigate these relationships and foster positive, mutually respectful relationships that can withstand a few bumps along the way?

There are so many changes in the adolescent period, including social, emotional, physical and cognitive. Social and emotional development is big at this time, and you can expect to see changes in the way teens interact and behave. Searching for identity, independence, responsibility, and adventure; placing more importance on friendships, peers, and dating; and communicating differently are all hallmarks of life during adolescence.

This time of change creates a fabulous opportunity for an adult to become a safe person to talk to, to create a safe environment, and to create a sense of freedom for exploration with the structure and support to do that safely. Building a solid foundation in the earlier years will certainly support this new challenge, but if this teen is new to your world, or your relationship has been less connected as you had hoped, don’t fear. With some energy, support, and information, you can become a meaningful person in the life of teens you care about.

Here are some things to keep in mind:

  • Adult-teen relationships are NOT friendships, but they include components found in healthy friendships such as open communication, sharing, respect, and trust.
  • We want teens to talk to us and ask questions, so be ready and make time when they approach you. You want to be ready to talk when they are, we don’t want to miss the opportunity. Make sure you are completely present and listening.
  • Plan ahead and prepare yourself to speak knowledgeably about substances, mental and emotional health, sexuality, and identity. Leave the judgment and dramatic statements at the door, and have factual information to share in a context that makes sense for your teen.family on bicycles in a forest.
  • Encourage and support your teen’s involvement in a variety of activities, clubs, and groups that highlight their strengths, provide opportunity for building self-esteem and connections to youth with similar interests. Having a few different spaces and groups to connect to also provides social options for when challenges come up with one group of friends.
  • Be a part of your teen’s life. Get to know their friends, and welcome them into your home.
  • Remember to treat your teen like you want to be treated. And model the behaviour you want to see. If no phones or devices are allowed at the dinner table, put yours away too.

Creating a safe space for teens to ask questions without fear of rejection, judgment, or discipline is key. There are lots of resources out there to support your learning. Two websites to check for up to date information are:

While there is no guide or fool-proof plan to make these relationships successful, it is certainly worth the effort. Positive adult and teen relationships are linked with a host of positive outcomes, such as social emotional well-being, better academic achievements, and delayed or reduced substance use and risky behaviours. To learn more, visit Healthy Families BC.

 

This article was first published in the Winter 2018 issue of Healthier You magazine. Check out the full issue!  

Stacie Weich

About Stacie Weich

Stacie Weich is the Regional Mental Wellness and Prevention of Substance Harms Lead for Northern Health’s Population Health team. A passion for people and wellness has driven her to pursue a career in mental health and substance use. The first 10 years of her career were spent at a non-profit in Quesnel. Shen then moved to Prince George to join Northern Health in 2008. Stacie has fulfilled many roles under the mental health and substance use umbrella since then (EPI, ED, NYTC, COAST, AADP, YCOS). In her off time Stacie enjoys spending time with her husband, two daughters, and two dogs, and other family and friends in beautiful northern BC!

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Learning on the job: finding wellness as a professional physiotherapist

For Christina Conrad, a newly minted physiotherapist based in Prince George, life and wellness can be thought of like a tree.

“It’s important to have lots of different branches on the tree. If each branch represents a facet of your life, then it’s important to have more than one branch. If something upsetting or challenging at work happens (which can happen in health care!), it’s not your whole life and there are other things in life that balance you out. It doesn’t shake your tree that bad.”

I had the opportunity to chat with Christina about life in physio, and how she finds wellness as a professional and as an individual. Here’s what she had to say.

Tell me about life as a new physiotherapist.

woman riding a bike through a desert .I’ve been in my current role for a year and a half at the University Hospital of Northern BC. As a physiotherapist, I’ve worked in many different areas of the hospital. A lot of my day-to-day work involves helping people do the things they need to do daily. Getting out of bed, standing, walking, that kind of thing. It can be very hands-off or very hands-on with someone who is very ill or who has just had a major surgery.

What are your thoughts on wellness?

I learned during my student years about how not to incorporate wellness into your life. Being a student, you don’t necessarily take conscious breaks and I realized I needed to create space outside of work for myself and not necessarily fill that time with more work. I knew if I were to stay in this type of practice long-term, I’d need to be strong physically. The stats show that young workers are at the highest risk for injury, so it’s important to be conscious of that while working. The way I think of it is you need to strengthen your body outside of work so you can be strong at work.

Tell me about a time you had to focus on personal wellness at work.

There was a time at work where I was transferring a patient, when I realized that if I was going to do other transfers safely, I needed to be a lot stronger. In my profession we have a lot of equipment to assist so we’re less likely to be injured, but in that moment I realized, wow I need to join a gym!

After that experience, I realized that I needed to be well in order to help others. You’re not able to do your job well if you’re not taking care of yourself.woman skiing with arms raised high.

How do you incorporate wellness into your work and personal life?

At work I wear a pedometer that tracks my steps. If I haven’t met my step goal by lunch, I make a point to go for a walk. Sometimes I’ll walk or bike to work. Outside of work, I like to go running and mountain biking. We’ve got some great places in Prince George! In the winter, I like to downhill ski, or cross-country ski. I even took lessons this winter! I think living in the north, you have to find ways to enjoy all the seasons. From the physio perspective, there’s a big emphasis on exercise but community and creativity are also important for your wellness. I realized I was lacking creativity in my life so I joined the PG Potters guild. I think it’s important to develop communities outside of work.

Do you have any tips for those looking to enhance wellness on or off the job?

Wearing a pedometer or smart watch to track my steps has been helpful for me. It helps me measure my physical activity and gauge how I’m doing that day. Learning how to balance, the skill for separating work from the rest of life, has also been helpful. I knew starting out that if I wanted to be in this profession long-term, I’d have to learn how to balance. When there are challenges at work and you bring it home, it can carry over into the rest of your life. One of the things that helps me avoid this is walking home. For me it’s about a 30-minute walk. It gives me time to debrief and acts like a timer so that when I get home, I can move on with the rest of my day.

 

This article was first published in the spring edition of A Healthier You magazine. Check out the full magazine below! 

 

Haylee Seiter

About Haylee Seiter

A Northerner since childhood, Haylee has grown up in Prince George and recently completed her Bachelor of Commerce at the University of Northern British Columbia. During university Haylee found her passion for health promotion while volunteering heavily with the Canadian Cancer Society and was also involved with the UNBC JDC West team, bringing home gold as part of the Marketing team in 2016. Joining the communications team as an advisor for population and public health has been a dream come true for her. When she is not dreaming up marketing and communications strategies, she can be found cycling with the Wheelin Warriors or enjoying a glass of wine with friends. (NH Blog Admin)

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Dr. Knoll’s Recipe for Wellness

How does someone in the world of medicine and healthcare manage their own wellness? I think many people just assume, “Hey, she’s a doctor, she must be healthy – she’s so involved in supporting wellness that it must be just easy!”

The fact is, it’s not that easy.

Yes, doctors help patients with their health every day, from stitches to prescriptions and everything in between, but the reality is often overlooked. They are people too! They’re individuals who, like everyone else, need their own wellness and support systems, inside and outside the busy healthcare system.

This past month, I had a chance to speak with Dr. Susan Knoll, a family practitioner, someone who, among many other wonderful traits, has incorporated wellness throughout her life. Here’s her story.

Dr Knoll cross country skiing with her husband.

What did your road to practicing medicine look like?

Helping people has always been a passion of mine, and when I was in high school I enjoyed biology and physics. Truthfully, my mother suggested medicine and got me thinking it might be possible. If you were pointed in the sciences direction out of grade school when I grew up, the choices were a little more limited than they are now!

I completed my two year pre-medical and my full medical program at the University of Saskatchewan, and then went on to residency for a year each in Saskatoon and Regina. Once my residency finished, I moved to La Ronge, Saskatchewan, a town of 5,000 people, where I spent nine wonderful years!

What inspires your personal wellness?

Wellness for me comes down to what I preach to my patients. Life is a pie, and each piece represents an important component. Each slice needs to be addressed or the pie will have a hole.

These are my life’s seven pie pieces:

Family. My relationship with my husband Garry is key. Having medicine in common, we’ve been able to provide each other with support inside and outside of work. Other common interests allow us to do lots together outside of work too! One of these is our family, and now grandkids, who live down the street from us!

Faith. Before I attended the University of Saskatchewan for pre-med, I attended a year of bible school – my faith has had a large role in my wellness to this day. It’s truly special to be involved in a dedicated community of people who are like-minded, accountable, there for you in the tough times, and celebrate with you in times of achievement. This another thing that Garry and I share.

Friends. I’ve got great colleagues and peers. I’ve always believed that, in many ways, successful office-partner relationships are like a marriage. They take effort to maintain – and don’t get in a relationship you don’t think will work! Even though I have amazing friends inside the world of medicine, I’ll admit sometimes this line of work can be overwhelming. It’s important to have friendships with people outside the medical community so you can take a breath, reset, and keep perspective.

Exercising. I use a Fitbit! Any encouragement to get up and move is good, but I’ve always thought the more outside the better: cross-country skiing, biking, walking, and gardening are some of my favourites! I don’t always achieve my daily goal, but when I do, I feel much better.

Dr Knoll standing on a cliff by the ocean.Finances. Finances are a major stressor for a lot of people and there is a lot of pressure to live beyond our means. I think the better you manage your money, the less stress it is. Simply said, but not always as easily done!

Holidays. We try to always have a holiday planned. It doesn’t necessarily have to be right away, but it gives us something to look forward to! By the time you finish a holiday, I think you should have another one in the works, even if it’s six months away! Change is good.

Fulfilling work. I find much joy in my work. We often think of work as a necessary evil, a kind of drudgery. But I think being able to do meaningful work, making the world a better place, and having some positive impact on those around me is important to my sense of well-being.

If you could pass on one wellness tip to another person, what would you say?

Balance. As I tell my patients, moderation is the key. Not too much of anything, but get enough of everything!

This article was first published in the spring edition of A Healthier You magazine. Check out the full magazine below! 

 

 

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Views: The 2018 Northern Healthcare Travelling Roadshow

The Healthcare Travelling Roadshow was conceived as a grass roots initiative to address rural healthcare workforce shortages. It brings together a multidisciplinary group of health-care students from post-secondary institutions around B.C. to showcase career opportunities to rural high school students. Since 2010, the roadshow has connected with more than 8500 students in 43 communities across the province. There are now two roadshows run each spring through the Northern Medical Program, as well as one through the Southern Medical Program (Kelowna).

Nope. It’s not a blog on Drake’s 2016 album – not even close. It’s better! Check out some of the amazing things the travellers of the 2018 Northern Healthcare Travelling Roadshow got to see and experience!

A big thank you to Ellen Kaufman, nursing student, for the wonderful pictures and captions!

Mayor of Smithers on a bike showing off city.

The Mayor of Smithers, Taylor Bachrach, met with the 2018 Healthcare Traveling Roadshow participants to show them around this beautiful northern community. Here, he explains the skiing options available at Hudson Bay Mountain.

brewery with wood bar and chairs

The Bulkley Valley Brewery opened in the summer of 2017. Here, the 2018 Healthcare Traveling Roadshow participants learn about entrepreneurship in Smithers.

hospital parking lot with front lawn

The Bulkley Valley District Hospital (BVDH) is a 25-bed acute care facility in the community of Smithers, BC. The participants of the 2018 Healthcare Traveling Roadshow were given a tour of the facility and learned about what makes this hospital such a positive team environment with modern technology and equipment.

bugwood bean wood storefront

The Bugwood Bean is a wonderful, locally-owned coffee shop on Main Street. Make sure you stop by for a fresh cup of your favourite coffee or tea!

library with mountains outside

A view of the Smithers Public Library and Hudson Bay Mountain from Main Street.

group standing in front of big wood sign

The 2018 Healthcare Traveling Roadshow participants are excited to be heading north on the scenic Cassiar Highway. The journey continues!

last frontier lodge outside

Located at the second crossing of the Bell-Irving River, Bell 2 offers fuel services, full restaurant, general store, cabin rentals, and most excitingly, a helicopter ski lodge (pictured here). The Last Frontier Heli-Skiing Lodge boasts some of the most extensive back country skiing options in the world!

huge mountain with a white peak

Leaving behind the beautiful mountains of the Bulkley Valley as the 2018 Healthcare Traveling Roadshow heads northwest.

wood lodge with trees behind it

The 2018 Healthcare Traveling Roadshow participants spent the night at the Tatogga Lake Lodge, located approximately 100 km south of Dease Lake. This lodge has a very rustic feel to it and friendly staff who will make you feel at home in the wilderness. Coffee is always on!

Some of the 2018 Healthcare Traveling Roadshow participants warm themselves by the fire in the Tatogga Lake Lodge. This lodge sports several different species of taxidermy animals such as moose, caribou, wolverine, grizzly bear, and timber wolves.

icy cold lake with mountain in the background

Tatogga Lake and the surrounding mountains are truly breathtaking, especially at sunset. Make sure to spend some time outdoors as you explore the great north!

lunch with the team on a cold day

After visiting the small community of Dease Lake, the 2018 Healthcare Traveling Roadshow participants enjoy a hearty outdoor lunch of soup and sandwiches. At this time of year, the weather is still cool and rainy, but some hot soup keeps you feeling toasty!

black bear walking across highway

The Cassiar Highway (HWY 37) is abundant with wildlife. Here, a black bear saunters casually across the roadway near Dease Lake, BC.

raw jade being sold outside

Here, raw pieces of jade can be seen before they are polished and carved into statues, jewelry, and/or figurines.

jade jewelry on table for sale

Although the community of Cassiar is now a ghost town, the Cassiar Mountain Jade Store still flourishes. Here, members of the 2018 Healthcare Traveling Roadshow look at various pieces of jade jewelry and trinkets that are available in the store. Free coffee is also offered!

herd of bison standing in field

A herd of 2,000 bison lives in the Liard River area. They can often be seen grazing peacefully along the highway. At this time of year, you might be lucky enough to spot some newborn calves amongst the herd.

liard hotsprings

The Liard River Hot Springs are the second largest natural hot spring in Canada. With waters temperatures at a lovely 36oC, come enjoy a nice soak and relax! Well maintained change rooms and toilets are available for your convenience. The 2018 Healthcare Traveling Roadshow participants can be seen here enjoying the warm waters after a long day of traveling.

The waters of the Liard River Hot Springs are clear, warm, and inviting. So stay a while and enjoy the nature that surrounds you.

Bridge with signs from all over the world on it.

In Watson Lake, Yukon Territory, there is an impressive “Sign Post Forest” that has over 83,000 signs from all over the world! Some signs indicate the name of the traveler who placed the sign and how far they had to journey from their hometown to arrive in Watson Lake. Other signs simply indicate various road or city names from around the globe.

trail with a lot of signs around it

Come take a walk in Watson Lake’s “Sign Post Forest” and see how many different countries you can count. Don’t forget to bring a sign to contribute to the collection!

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World No Tobacco Day: five facts you need to know

May 31st is World No Tobacco Day! Interested in learning how quitting commercial tobacco can improve your health? Check out these five facts:

  1. Quitting improves your health right away. If you quit smoking or chewing commercial tobacco, your health will improve right away! Your heart and lungs will be healthier within 24 hours of your last cigarette and your body will be stronger. You will reduce the chance of having a heart attack and developing lung disease.
  2. Quitting for one day could win you $250. Not quite ready to quit? Maybe commit to quitting for a day. You could stop smoking or chewing tobacco for one day and enter to win the $250 cash prize. On June 5th and the first Tuesday of every month you can enter to win at Tobacco Free Tuesdays!

    Quitting pays off! Enter to win a $250 cash prize on the first Tuesday of every month at QuitNow.ca.

  3. Food will taste better. Food will taste better and you will feel more energetic. You may be interested in developing a healthier lifestyle with better food choices and exercise. Check out the Northern Health Matters blog for healthy ideas!
  4. Physical activity will help you manage cravings and withdrawal symptoms. You may have tried to quit before and had difficulty dealing with the urge to smoke. Physical activity will help you manage cravings and withdrawal symptoms.
  5. Free support is available. Nicotine patches, gum, lozenges or inhalers can also help reduce withdrawal. You can access 12 weeks of nicotine products through the BC Smoking Cessation Program. Talk to your pharmacist to get your first 4 weeks. You can also access free counselling through QuitNow services by phone, text, or email. Check out QuitNow.ca for resources and an on-line community.
Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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Occupational Therapist on Board: the 2018 Cassiar Travelling Road Show

What do you get when you give thirteen enthusiastic health care students a microphone, a Powerpoint slide, a table of equipment, and four secondary school gymnasiums full of students considering life after high school?

The group with a big sign showing towns.

The answer’s easy – The Healthcare Travelling Roadshow!

On April 29th, 2018, thirteen students and two UNBC staff piled into a roomy, Northern Health Connections bus and headed from Prince George to Smithers. By May 5th, our crew had covered over 2400 kilometers, travelling through Smithers, Dease Lake, Watson Lake, and Fort Nelson, visiting four high schools along the way.Looking out the bus window viewing bison.

As a second-year occupational therapy student at UBC, I am well-versed in the shortage of not only occupational therapists (OTs) in northern and rural communities, but all health care professionals. I’ve seen postings for long-empty positions in rural hospitals and community-based teams, and I’ve met hospital administrators waiting for qualified OT and other health professionals to hit send on an email with cover letter and resume attached.

The Healthcare Travelling Roadshow is a grassroots initiative born of a firm belief in the proven concept: ‘train-and-remain’.The Northern Health Connections bus in a mountainous pass. If a student from a northern, rural community, becomes a health care professional, that student is more likely to return to the north to practice than a student from a major urban centre. The question is – how do eligible ‘train-and-remain’ students learn of all the various, much-needed professions, such as OT?  Well, who better than current health care students to provide interactive demonstrations with equipment and tools, and to share with high schoolers all aboutWoman standing on a mountain. OT standing at display table.the application process, why the career is exciting and rewarding, and what a day in the life of a health care professional looks like? An added bonus to all of this touring, is the health care students learn more about their future colleagues, increasing their capacity for interdisciplinary practice.

I was honoured to share my passion and commitment to OT and challenge students to think of creative uses for adaptive equipment, to consider the amazing rehabilitative neuroplastic powers of the brain, and to engage in discussion about inclusion and even the social model of disability. I asked students if they had any plans for careers after high school, and I heard, “Well, I had thought about being a nurse, but this is pretty cool.” Another student replied, “I have so many ideas now!”

Thank you to everyone who made this week possible; to the creative minds that saw a solution to workforce shortages and made it a reality, to the organizers of the Roadshow, to Northern Health Connections for the wonderful bus, and especially to the students at each high school who asked such thoughtful questions, and showed genuine care for both individual and community health! Thanks for the opportunity to showcase OT!!

 

The Healthcare Travelling Roadshow was conceived as a grass roots initiative to address rural healthcare workforce shortages. It brings together a multidisciplinary group of health-care students from post-secondary institutions around B.C. to showcase career opportunities to rural high school students. Since 2010, the roadshow has connected with more than 8500 students in 43 communities across the province. There are now two roadshows run each spring through the Northern Medical Program, as well as one through the Southern Medical Program (Kelowna).

Catherine Lloyd

About Catherine Lloyd

Catherine is currently finishing her 5th and final placement for the Master of Occupational Therapy program at UBC. She’s split her final fieldwork placement in Prince George between 3NE at the University Hospital of Northern British Columbia, and at a role emerging placement at Central Interior Native Health Society. In the spring of 2018, Catherine was fortunate to have the opportunity to visit many remote communities during her placement via the Healthcare Travelling Roadshow, and through an outreach program delivering rehab services in Takla, Nadleh and Stellat’en. Catherine is dedicated to deepening her understanding of how occupational therapy and allied health can answer the Calls to Action that address our healthcare system in the Truth and Reconciliation Commission.

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Supporting each other: mother-to-mother support for breastfeeding

On Mother’s Day, we celebrate the mothers in our lives. While we recognize the important roles they play in the lives of their children and families, today I want to reflect on how mothers also support each other.

In particular, I have benefitted greatly from my connections with other breastfeeding mothers. I remember a time, a few months before my baby arrived, that I shyly peeked over a friend’s shoulder to watch how her baby latched onto her breast. I recall swapping stories and laughs (and maybe tears, too) with friends who also nursed their children. And then, there came a day when I was the mother who nursed her toddler while a pregnant friend looked on, and she shared with me that she planned to breastfeed her baby, too.

While support for breastfeeding can come in many forms, I found that connecting with other breastfeeding parents was especially important for me. It was so great to share and connect with others who understood some of the joys and realities I was experiencing – they got it, they understood. Simply knowing other parents who breastfed their children in the toddler years, in public, and on the go, helped me to feel comfortable doing the same.

group of mothers breastfeeding.

Mothers and families can benefit greatly from connecting with other breastfeeding mothers and families.

Like me, mothers might be able to get this type of support through family and friends. Parents may also get similar support from programs or volunteers in their communities. For example, La Leche League (LLL) is an organization that is founded on peer-to-peer support:

LLL Leaders have breastfed their own child(ren) and …enjoy talking with other parents, sharing information, and helping others resolve challenges.” -Sue Hoffman, Coordinator of Leader Accreditation in BC, LLL Canada

Leaders don’t just have valuable personal experiences to share; they also receive training from LLL in order to better support parents and to provide accurate information. Leaders might provide support via phone, email, or in-person visits, or through monthly informal group meetings. One leader described these meetings as “safe place(s) where any breastfeeding parent can get practical information about breastfeeding in a non-judgmental and supportive environment.”

Group settings provide the bonus of participants being able to connect with other families:

It’s so wonderful to have a group of parents come together and support one another. Each parent attending has valuable experiences to share with the next parent.” -Rowena, LLL leader

Whether through personal connections, or through an organization like LLL, breastfeeding parents benefit from connecting with other breastfeeding parents. One parent shared:

We have found a community of other breastfeeding mothers, a community which supports us as we support it…I encourage every pregnant or breastfeeding momma to join.” -Hayley, northern BC mother

Families who are expecting a new baby and those who are breastfeeding or chestfeeding* can connect with LLL for support, through the La Leche League Canada website, by finding a group in BC, or by calling the LLL central telephone lines.


*Some parents may prefer the term chestfeeding. For more information, see LLL Canada’s Transgender/Transsexual/Genderfluid Tip Sheet.

Lise Luppens

About Lise Luppens

Lise is a registered dietitian with Northern Health's regional Population Health team, where her work focuses on nutrition in the early years. She is passionate about supporting children's innate eating capabilities and the development of lifelong eating competence. Her passion for food extends beyond her work, and her young family enjoys cooking, local foods, and lazy gardening. In her free time, you might also find her exploring beautiful northwest BC by foot, ski, kayak or kite.

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