Healthy Living in the North

IMAGINE grants: Why not your community?

When we invest in healthy communities, we all win!

Did you know that IMAGINE grant applications are being accepted right now until September 30th? That means you could receive up to $5,000 to put towards a healthy initiative in your community!

imagine stone.Do you have a community idea that dabbles in one of the following areas?

  • Healthy eating and food security
  • Physical activity and active living
  • Injury prevention
  • Tobacco-free communities
  • Positive mental health
  • Prevention of substance harms
  • Healthy early childhood development
  • Healthy aging
  • Healthy School Action

If yes, then fill out an application today! If you’d like to check out our past grants, have a look at our IMAGINE Grant Map!

If you’re curious on what makes a successful grant application, check  out IMAGINE Community Grants: Key factors for success in community! or Writing a grant application – anyone can do it! These two articles can help you kick start your idea, and give you the inside track to writing an awesome application!

Let’s make this IMAGINE granting season the busiest yet. After all, why not you, and why not your community?

Happy granting!

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We are looking for applications that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities.

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Checking in with a wildfire evacuee one year later: “How they treated me in Prince George, I just couldn’t believe it”

Three men, all evacuees from the Williams Lake Seniors' Village, pictured at the UNBC residences during the 2017 wildfires.

L – R: Keith McCreight, Gordon Woods, and Sture Kallman, all evacuees from the Williams Lake Seniors’ Village, pictured at the UNBC residences during the 2017 wildfires. Woods passed away earlier this year.

Sture Kallman has nothing but positive memories of his time as an evacuee during 2017’s wildfires. Kallman, 88, is a resident of Williams Lake Seniors Village, and was evacuated to Prince George last year along with other residents in mid-July 2017.

“I just about cried when I left Prince George because of how well you treated us,” said the former high-wire artist. “I met so many nice people, and you made us feel so good right from the very first minute we arrived there.”

Kallman was impressed with how the city coped with the influx of evacuees.

“I just couldn’t believe it, taking on 10,000 people. I couldn’t believe it could be done so wonderfully,” he said. “The mayors of Prince George and Williams Lake — they had a big load on their shoulders to carry, to be able to make decisions from day to day.”

He was impressed by the healthcare services he received as well, recalling how a doctor took the time to check on him at 11pm one night.

“I know the doctors were overworked with that tremendous increase of people, and especially when elderly people come, they need more attention,” he says. “When I left Prince George, I wished I could write a thank you letter to the people who looked after all of us and were so wonderful.”

A highlight of his time in Prince George was a trip to the circus with Brenda Schlesinger, a project manager at UNBC, who invited Kallman to attend with her family after learning he had worked as a high-wire performer in his youth.

Schlesinger also took Kallman to Aleza Lake, where he was able to savour “wonderful memories from when I worked there.”

“It was also great to see how the business people responded to the crisis, giving discounts to evacuees,” he added. “I just couldn’t believe how good it could be. I also enjoyed the wonderful entertainments every night.”

Evacuations are not planned for Williams Lake this year, but Kallman says, “If I was evacuated again, I would love to come back to Prince George – they treated us like kings!”

He was happy to return home to Williams Lake Seniors Village after the 2017 fire season was over.

“It was so nice to come home and I was really proud of the people here, how well they looked after everything,” he said. “They did a tremendous job of it, and they made us feel really welcome back, they made us feel really at home.”

After returning home, Kallman had hip surgery in Kamloops and is now walking a little. “Every day, I feel improvement,” he said.

Kallman, who will be 89 on September 25th, attributes his health and longevity to hard physical work and describes moving to Canada from Sweden as “the best thing I ever did.”

Anne Scott

About Anne Scott

Anne is a communications officer at Northern Health; she lives in Prince George with her husband Andrew Watkinson. Her current health goals are to do a pull-up and more than one consecutive “real” push-up. She also dreams of becoming a master’s level competitive sprinter and finding a publisher for her children’s book on colourblindness. Anne enjoys cycling, cross-country skiing, reading, writing, sugar-free chocolate, and napping -- sometimes all on the same day!

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Mackenzie wins BCAA Play Here contest, construction to begin in September

The first view of Mackenzie's new playground's conceptual design.A new playground is coming to Mackenzie, thanks to the efforts of those who voted in the BCAA Play Here contest. Mackenzie won one of three $100,000 grand prizes, which will go directly into building a play space for the children in Mackenzie. See their bid video.

“When we got the call saying we had officially won, I felt thrilled and relieved,” said McKinnon. “We were all so happy that all that work paid off. The disappointment would have been gut-wrenching had we lost.”

When the Play Here campaign was first announced, Andrea Wolowski, Northern Health’s Health Services Administrator for Mackenzie, brought the idea to the “Mackenzie Gets Healthy” committee which she co-chairs with Joan Atkinson, who’s since retired from the District of Mackenzie.

“The addition of a new playground to Mackenzie will be beneficial to the community in the sense that it will provide a place for families to gather, form relationships, build community spirit and do it in a healthy way while enjoying the great outdoors,” said Wolowski.

One of the biggest issues was that the proposed site was on District of Mackenzie land. But Atkinson found someone at the district office who championed the idea and successfully secured the land for the bid. Leanne McKinnon, a Registered Nurse (RN) at the Mackenzie & District Hospital & Health Centre, stepped forward to put a bid together and lead the campaign.

The second view of Mackenzie's new playground's conceptual design.Since Mackenzie was announced as a grand prize winner, a playground design has been approved and work will get underway in late September. This will be a community built playground. About 25-30 volunteers will be split into teams of 5-6 to build the playground under the supervision of a certified playground installer. The hope is to have the play structure up in one day.

“This is a huge win for the community of Mackenzie. Currently we have no safe playground for the two- to five-year-olds and no community spaces in Mackenzie that will allow people to meet and socialize,” said McKinnon. “Playgrounds provide children an area to practice developmental skills from physical to social.”

The campaign organizers wish to thank everyone who was involved.

“When a town of 3,500 people wins a provincial-wide competition, you know we had some help. As soon as we realized we were the only community in Northern BC, we quickly created the “Unite the North” campaign,” said McKinnon.

Northern Health congratulates RN’s Leanne McKinnon and Hannah Clarkson for their work in getting a bid together and promoting the contest. Thanks also goes out to Andrea Wolowski for getting the ball rolling on this bid and to the District of Mackenzie for their cooperation and support.

About BCAA Play Here:
BCAA has a long history of protecting kids in BC, on and off the road. The goal of BCAA Play Here is to continue this tradition by giving children in BC better places to play.

Brandan Spyker

About Brandan Spyker

Brandan works in internal communications at NH. Born and raised in Prince George, Brandan started out in TV broadcasting as a technical director before making the jump into healthcare. Outside of work he enjoys spending quality time and travelling with his wife and daughter. He’s a techie and loves to learn about new smartphones and computers. He also enjoys watching and playing sports.

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IMAGINE Grants: Agwiiyeet’inim̓ ahl g̱ahlgim̓ – We pass it on to our children

When Liza Haldane, LELP Coordinator, applied for an IMAGINE grant on behalf of the Lisims Early Learning Partnership, she wanted to honour the early learning table’s goals of celebrating their pre- and postnatal families by hosting an event that also raised awareness of the gaps in services for vulnerable members of the Nisga’a Nation: Lax̱galts’ap, Gingolx, Gitlax̱t’aamiks and Gitwinksihlkw (northwest of Terrace). For a goal like this to be achieved, she recognized that including the traditional and cultural values of the Nisga’a region would be very important. The relationships between generations and families would also have to be considered in the planning process and the event would have to carefully balance different traditions alongside the needed pre- and postnatal services. With all that in mind, project “Agwiiyeet’inim̓ ahl g̱ahlgim̓ – We pass it on to our children” was born!

A family hugging and smiling together.The goals of the project and event included:

  1. Honour the families who are expecting or who have newborn infants, and celebrate newborns in a traditional ceremony.
  2. Raise community awareness of the importance of supporting families who are expecting and who have newborn infants.
  3. Work together and practice Nisga’a law of Sayt-k’ilim-goot (one heart; to be united) by sharing services and resources for the betterment of Nisga’a families.
  4. Register families for existing programs and services.

How it happened:

Part of raising community awareness for supporting new or expecting families was done by welcoming entire families and the community to the event. This meant, during the event, families were circled and a prayer was said, making a commitment to support these families in raising their children.

At the event, prenatal families were invited to the front of the hall, honoured with a poem, and given a canvas painting to acknowledge their commitment to bringing a baby into this world. Families with newborns had the opportunity to have their questions answered, via a customized questionnaire that was provided. The babies were welcomed into their community with a beautiful house crest blanket, adorned upon them by their Wilp family members (members of a Wilp are all descendants of a common female ancestor). The total number of babies: 23 altogether!

A creative drawing of a pregnant woman.In order to share existing resources and programs, LELP partners, including early learning centers, public health nurses, community health representatives, Success By Six, and village governments, worked together and were united in delivering the ceremonies. Having partners experience and share equal time in the ceremonies helped balance tradition and incorporate wellness. After the ceremony, registration forms were made available and parents registered their children for the Imagination Library (books to kids program). Service providers spoke during the post-ceremony meal, promoting Dax̱gadim Anluuhlkw (translates to Strong Nest, which is a delivery and development strong start program), Welcome Baby Bags, and other relevant services.

“These events were so emotional. To see two to three generations of families proudly welcoming their babies into the community evoked emotions of happiness, pride, and so much love! At the end, we encircled the families in a community prayer, holding them up with words of strength and encouragement – it was very spiritual and moving.

A Chief got up and spoke at the end of the Laxgalt’sap/Gingolx event – he was full of gratitude and blessings for the ceremony. He said after tonight, he was once again filled with hope for our community, our culture and traditions. It brought many of us to tears.”

-Liza Haldane

What’s next?

As a result of this successful event and the sparked interest in traditional child rearing, organizers delivered a “Yask” workshop (rights of passage) for pre- and postnatal families and are working together to deliver another set of welcome baby ceremonies. These workshops will eventually rotate into smaller communities. The plan is to deliver ceremonies annually!

What is a Northern Health IMAGINE grant?

IMAGINE Community Grants provide funding to community organizations, service agencies, First Nations bands and organizations, schools, municipalities, regional districts, not-for-profits, and other partners with projects that make northern communities healthier. We look for applicants that will support our efforts to prevent chronic disease and injury, and improve overall well-being in our communities.

 

 

 

 

 

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Wellness outside of the meal

As I dietitian, I hear the word “wellness” used so often in an extreme way, I fear the meaning is lost in translation. I define wellness by doing an activity that brings a sense of joy – like sitting down to enjoy a fresh cinnamon bun out of the oven. I see wellness in two contexts: First, how it applies to my work as a long term care dietitian, and second, how it applies to my life at home.little girl in blue dress holding a big leaf

As a long term care dietitian, I often get referrals to see residents regarding their diet (diet simply meaning the food we eat – nothing more). Referrals come in all shapes and sizes; it could be due to “Mrs. Jones’” diabetes, or “Mr. Smith’s” dementia. Whatever the reason for seeing a resident, I always approach the visit from a place of wellness.

This means I might liberalize Mrs. Jones diet so that she can have the monthly birthday cake with her tablemates. Why – doesn’t she has diabetes? Yes she does, however Mrs. Jones finds joy in eating cake and this activity makes her feel included in the festivities of her new home. This is wellness!

For Mr. Smith, I might change his diet to finger foods and speak with the staff about the opportunity to offer him a quarter sandwich and walk with him for a while when he’s walking the halls. Why? Mr. Smith likes to eat, but finds sitting down for a meal confusing and overwhelming. A sandwich while walking is easier, and it makes him feel good while providing him the nourishment his body needs. Nothing fancy, but when he lived alone, he loved eating sandwiches!

It’s incredible to think that even without focusing on what’s being eaten, the very act of eating can have a wellness effect on someone. Which brings me to how this sort of wellness applies to my family!

Our family lives outside of town on a larger lot, but by no means an acreage. In the last five years we’ve welcomed two children, built six raised garden beds, learned how to bee keep with one hive, and as I write this article, my husband – who’s no handyman – is building a coop for the six chicks chirping in our dining room.two kids sitting on a deck enjoying Popsicles

We don’t garden because home grown veggies are healthier; we do it because the act of gardening brings us all joy. We don’t have bees (which I’m terrified of) because the honey is better for you, we do it so we can enjoy it with our friends. We’re raising chickens not for their eggs, but because we want to have animals around our young kids. Our hopes are that this can help teach them empathy – and yes, to be frank, my almost two year old eats three eggs for breakfast. That one is a win-win for everyone!

Whatever it is that you do, or eat, I hope that you can spot the benefits in both the food and the act, and both of these important parts bring you as much joy and wellness as possible!

About Dena Ferretti

Photo & bio coming soon!

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Walk with your Doc: Tumbler Ridge

During the Walk with Your Doc event, Tumbler Ridge was the furthest northern community to participate. With a practicing physician, three nurses, and various other members of the healthcare team, the walk went off with a resounding bang at Flatbed Loops!a woman flexing and smiling while participating.

Community Paramedic Joan Zimmer, who organized the event, was also seen there giving out free pedometers (along with volunteers) and participating herself. Everyone was eager to get out in the beautiful outdoors as the weather had only been getting warmer! It was a rewarding way to support fitness, health, and personal connection to the community.crowd of people participating and waving.

We hope to have many more events like this, and would like to personally thank every person who came out to show their support!

See you next year!

Joan Zimmer

About Joan Zimmer

Joan Zimmer is the 1st Community Paramedic in her area to work with a local health care team bringing free services, health promotion, conducting wellness clinics, and weekly scheduled visits to patients living with chronic disease. Joan works through the British Columbia Emergency Health Service.

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Down at the farm: Community Supported Agriculture

Summer is here! Amongst the many things to look forward to at this time of year is… Wednesday. Why Wednesday, you might ask? Well, this is when we take a weekly trip down to the farm and pick up our allotment of locally grown foods from the Community Supported Agriculture (CSA) project. This is the fourth year that my family and I have enthusiastically participated in the Skeena Valley CSA.

What is a CSA?

A CSA is a partnership between farmers and community members, which reduces risk to farmers and thereby supports local agriculture. Participants pay the farmer(s) in advance, providing them with the financial capital needed to plant, grow and harvest food for the season. In turn, participants enjoy local foods harvested throughout the growing sechopped rhubarb sitting on a table.ason. In our case, we receive weekly food allotments for about 20 weeks, from late May through to early October.

What food do we get from the CSA?

Every week, we are supplied with a variety of food items. In Terrace, it’s still early in the growing season, and at this time of year we tend to receive a combination of fresh produce, preserved items from the previous year, and other unique offerings. For example, a recent allotment included potatoes, jam, fresh lettuce, field flowers, lovage, lamb’s quarters, dried mint tea, eggs, raw honey and a bag of miso paste (produced by a local chef). Later in the season we will see dozens of other foods items, likely including cucumbers, tomatoes, berries, zucchini, cabbage, corn, apples and squashes.

What do we like about participating in the CSA?

There is so much I appreciate about being part of the CSA. For one, I am always impressed with the diversity of food items that we receive, and it is great exposure to what can be grown and harvested locally. Sometimes we receive foods that are unfamiliar to us: What, for example, do we do with “lamb’s quarters”? (Curious? Check out Emilia’s post about these leafy greens!)

I also like being able to dabble in seasonal food preparation. We can certainly preserve some of our CSA foods for later use, such as the rhubarb that I chopped up and fired into the freezer for future reincarnations into rhubarb muffins, rhubarb crumbles, or rhubarb iced tea (yes, it’s a thing). On the other hand, some of these items won’t keep well, so we have to be quite intentional and creative in incorporating these fresh and sometimes unfamiliar foods into our meals. Last week, I made a colourful salad with fresh lettuce, field flowers (totally edible!), and lamb’s quarters, mixed with chopped green cabbage and a miso dressing. It was crunchy and delicious!festive summer veggies and leaves in a wood bowl.

The CSA is also great for kids!

I love bringing my toddler to the farm. There are a few chickens, rabbits, and lambs on site, which is a curiosity for those of us who don’t have animals at home. More than that, however, on the farm we also get exposure to local agriculture, more than we do at the grocery store, or local farmers’ market. It’s rewarding to hear my daughter say, in relation to something we are eating, “Did this come from the farm?”

How about you? What opportunities do you and your family have to engage with the local food system? What are some of your favourite locally harvested foods?

Lise Luppens

About Lise Luppens

Lise is a registered dietitian with Northern Health's regional Population Health team, where her work focuses on nutrition in the early years. She is passionate about supporting children's innate eating capabilities and the development of lifelong eating competence. Her passion for food extends beyond her work, and her young family enjoys cooking, local foods, and lazy gardening. In her free time, you might also find her exploring beautiful northwest BC by foot, ski, kayak or kite.

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Views: The 2018 Northern Healthcare Travelling Roadshow

The Healthcare Travelling Roadshow was conceived as a grass roots initiative to address rural healthcare workforce shortages. It brings together a multidisciplinary group of health-care students from post-secondary institutions around B.C. to showcase career opportunities to rural high school students. Since 2010, the roadshow has connected with more than 8500 students in 43 communities across the province. There are now two roadshows run each spring through the Northern Medical Program, as well as one through the Southern Medical Program (Kelowna).

Nope. It’s not a blog on Drake’s 2016 album – not even close. It’s better! Check out some of the amazing things the travellers of the 2018 Northern Healthcare Travelling Roadshow got to see and experience!

A big thank you to Ellen Kaufman, nursing student, for the wonderful pictures and captions!

Mayor of Smithers on a bike showing off city.

The Mayor of Smithers, Taylor Bachrach, met with the 2018 Healthcare Traveling Roadshow participants to show them around this beautiful northern community. Here, he explains the skiing options available at Hudson Bay Mountain.

brewery with wood bar and chairs

The Bulkley Valley Brewery opened in the summer of 2017. Here, the 2018 Healthcare Traveling Roadshow participants learn about entrepreneurship in Smithers.

hospital parking lot with front lawn

The Bulkley Valley District Hospital (BVDH) is a 25-bed acute care facility in the community of Smithers, BC. The participants of the 2018 Healthcare Traveling Roadshow were given a tour of the facility and learned about what makes this hospital such a positive team environment with modern technology and equipment.

bugwood bean wood storefront

The Bugwood Bean is a wonderful, locally-owned coffee shop on Main Street. Make sure you stop by for a fresh cup of your favourite coffee or tea!

library with mountains outside

A view of the Smithers Public Library and Hudson Bay Mountain from Main Street.

group standing in front of big wood sign

The 2018 Healthcare Traveling Roadshow participants are excited to be heading north on the scenic Cassiar Highway. The journey continues!

last frontier lodge outside

Located at the second crossing of the Bell-Irving River, Bell 2 offers fuel services, full restaurant, general store, cabin rentals, and most excitingly, a helicopter ski lodge (pictured here). The Last Frontier Heli-Skiing Lodge boasts some of the most extensive back country skiing options in the world!

huge mountain with a white peak

Leaving behind the beautiful mountains of the Bulkley Valley as the 2018 Healthcare Traveling Roadshow heads northwest.

wood lodge with trees behind it

The 2018 Healthcare Traveling Roadshow participants spent the night at the Tatogga Lake Lodge, located approximately 100 km south of Dease Lake. This lodge has a very rustic feel to it and friendly staff who will make you feel at home in the wilderness. Coffee is always on!

Some of the 2018 Healthcare Traveling Roadshow participants warm themselves by the fire in the Tatogga Lake Lodge. This lodge sports several different species of taxidermy animals such as moose, caribou, wolverine, grizzly bear, and timber wolves.

icy cold lake with mountain in the background

Tatogga Lake and the surrounding mountains are truly breathtaking, especially at sunset. Make sure to spend some time outdoors as you explore the great north!

lunch with the team on a cold day

After visiting the small community of Dease Lake, the 2018 Healthcare Traveling Roadshow participants enjoy a hearty outdoor lunch of soup and sandwiches. At this time of year, the weather is still cool and rainy, but some hot soup keeps you feeling toasty!

black bear walking across highway

The Cassiar Highway (HWY 37) is abundant with wildlife. Here, a black bear saunters casually across the roadway near Dease Lake, BC.

raw jade being sold outside

Here, raw pieces of jade can be seen before they are polished and carved into statues, jewelry, and/or figurines.

jade jewelry on table for sale

Although the community of Cassiar is now a ghost town, the Cassiar Mountain Jade Store still flourishes. Here, members of the 2018 Healthcare Traveling Roadshow look at various pieces of jade jewelry and trinkets that are available in the store. Free coffee is also offered!

herd of bison standing in field

A herd of 2,000 bison lives in the Liard River area. They can often be seen grazing peacefully along the highway. At this time of year, you might be lucky enough to spot some newborn calves amongst the herd.

liard hotsprings

The Liard River Hot Springs are the second largest natural hot spring in Canada. With waters temperatures at a lovely 36oC, come enjoy a nice soak and relax! Well maintained change rooms and toilets are available for your convenience. The 2018 Healthcare Traveling Roadshow participants can be seen here enjoying the warm waters after a long day of traveling.

The waters of the Liard River Hot Springs are clear, warm, and inviting. So stay a while and enjoy the nature that surrounds you.

Bridge with signs from all over the world on it.

In Watson Lake, Yukon Territory, there is an impressive “Sign Post Forest” that has over 83,000 signs from all over the world! Some signs indicate the name of the traveler who placed the sign and how far they had to journey from their hometown to arrive in Watson Lake. Other signs simply indicate various road or city names from around the globe.

trail with a lot of signs around it

Come take a walk in Watson Lake’s “Sign Post Forest” and see how many different countries you can count. Don’t forget to bring a sign to contribute to the collection!

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Cycling in the north: a Warrior’s perspective

With the arrival of spring many northerners have geared up and hit the roads for this year’s bike season. What better time to reach out to cyclists across the north and get their take on biking in the region? I connected with Karin Piche, Founder of the Wheelin’ Warriors of the North and a Licensed Practical Nurse in Prince George, about cycling, her team, and why she loves biking.

When did you first get into biking?

I had ridden a bike as a kid but it wasn’t until August of 2012, two months after my dear friend Nola passed away from cancer, that I bought my first road bike. My plan was to start a local team in the BC Ride to Conquer Cancer; I’d had the idea for a while but the first step to forming a team was buying a bike and I knew nothing about bikes! Luckily I was able to find some help at a local bike shop and purchased my first bike for the Ride. This is now my sixth year riding!

Tell me a little bit about the BC Ride to Conquer Cancer.

The Ride is a two-day cycling journey through Canada’s Pacific region that takes place every summer. Each rider must raise a minimum of $2500 individually to participate in the event and all funds raised benefit the BC Cancer Foundation.

What made you keep getting on a bike?

My friend Nola. My first Ride to Conquer Cancer in June 2013 was to honour her but it was bittersweet; I got 33 other riders together to form a team that year and on day two of the event, on Nola’s actual birthday, a 16-year-old boy who was participating as a rider was tragically killed. It was traumatic for me and after going through that experience, I thought I was done with the Ride and cycling. The next year the boy’s mother rode and was a speaker at the 2014 Ride. I thought, if she can do it, I can do it. The other thing that keeps me going is the Ride family. Over the years, I’ve met many dear friends and mentors. At this time of year, I tend to get tired from all the planning of our annual fundraiser, the Free Wheelin’ Dinner and Dance. Friends and other team captains will reach out and ask how they can support me so that helps.

How does biking help you incorporate wellness into your life?

I always enjoy the fresh air when I’m out biking. For me it’s therapeutic, and clears my head, and helps me connect with nature. Being under the sky with the earth under me – it helps me enjoy the little things. When I was 49 I decided to go back to school as a nurse. That summer, I graduated as an LPN at 50 and started recruiting a team for the 2013 Ride! The nice thing about having a team is that we train together so they force me to get out more. There’s days I don’t want to ride, yet I always feel good after I go. My team motivates me that way.

Woman standing in street holding helmet.

Karin holding her coveted golden helmet – a special gift for riders who have reached their 5th Ride milestone.

In your words, what are the health benefits?

I think getting outside and being active is some of the best medicine there is! For me though, it’s the giving back and making a difference that is most beneficial. In the beginning, I was doing it for Nola but now it’s so much more than that. I’ve been blown away by the ideas that the team has come up with for fundraising. They’ve shown me that there are endless ways. Since inception in the fall of 2012, the Wheelin’ Warriors of the North have raised over $740 thousand dollars for cancer research. I think we’re very close to bringing that total to a million dollars.

What advice would you give someone who wants to get into cycling?

To anyone looking for a bike, I recommend you ask yourself what your biking needs are. Go to all the local bike shops in your community and get professional advice. Do some research and talk to people who have biked! The local bike shops in Prince George have been very supportive and I’ve definitely seen the cycling community grow since I started my team in 2013. There have been over 120 people become Wheelin’ Warriors over the years. Like me at the beginning, not many come in with a lot of biking experience.

Are there any local resources or routes you’d recommend?

Some of my favourite routes in Prince George include going out to Miworth, Blackburn (it’s so beautiful!), and out to Salmon Valley. In the north we’re very lucky to have rural riding opportunities. We don’t have as much traffic and pollution like the urban riders do. It’s definitely different.

Do you have anything else you’d like to share?

Looking back, it blows my mind how far the team has come and all the good it’s done. To me, everyone on the team is a hero. No matter what their motivation is, they’re all exceptional. I don’t think of myself that way – I just want to inspire people and make a difference.

To learn more about the Ride or the Wheelin’ Warriors of the North, please visit:

Haylee Seiter

About Haylee Seiter

A Northerner since childhood, Haylee has grown up in Prince George and recently completed her Bachelor of Commerce at the University of Northern British Columbia. During university Haylee found her passion for health promotion while volunteering heavily with the Canadian Cancer Society and was also involved with the UNBC JDC West team, bringing home gold as part of the Marketing team in 2016. Joining the communications team as an advisor for population and public health has been a dream come true for her. When she is not dreaming up marketing and communications strategies, she can be found cycling with the Wheelin Warriors or enjoying a glass of wine with friends. (NH Blog Admin)

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Foundry: Changing how youth access health and wellness

(Interview with Josh Van Der Meer, Youth Mental Health and Addictions Councillor, Northern Health)

In any successful community, it’s important to take care of all populations, including our youth. That’s why I was so excited to sit down with Josh Van Der Meer, Youth Mental Health and Addictions Councillor, to learn more about a new service in northern BC; Foundry Prince George. This is a place where any youth in the community, or their families, can find quick and easy access to the help they need, when they need it. Foundry transforms how mental health and substance use services are delivered, providing early intervention, in the form of resources, info, and support to youth between the ages of 12 and 24. Van Der Meer helped share some more info with me about this exciting new initiative.

Where/why did the idea of Foundry come from? Were there recognized needs in the community?

Foundry piloted in downtown Vancouver. From its success in the lower mainland, more Foundry’s began to pop up around B.C., and fast forward to fall 2017, Foundry Prince George was established.

Largely, the concept was an effort to fill the obvious gap that had been recognized for mental health services for youth in communities. A young person’s life is always changing, and having a place they can receive mental health support and a variety of other services is important.foundry waiting room with chairs

What’s the most frequently used service at Foundry?

Although we have a variety of services available, our mental health information and services have been the most used – which is awesome. Mental health has been such a taboo subject in the past, and to have young people of all ages and ethnicities come in and talk to our team members… it’s pretty special.

A reason our mental services are so popular is because of their accessibility. If someone walks in through our doors, there’s no scheduling for an appointment later – you’re going to see a mental health professional that day, and probably within a few minutes.

When a person discusses what’s bothering them emotionally, it usually makes for a deep conversation, which in turn gives the support person an opportunity for a rich assessment. This assessment leads to a plan for next steps: whether that’s coming in for another discussion, or directing to resources from other health services.

What does a healthy relationship mean to Foundry, and what does Foundry do to help make this happen (staff approach, mindset, etc.)?

To us at Foundry Prince George, a healthy relationship is when people come together and get the support they need. We have the opportunity here to connect young people to professionals, giving them access to exactly that, including bringing in families as well (if needed and requested). We understand that the mental and physical needs of young people don’t stop at 18 years old, and we can be the gateway to better health and wellness for them as they transition into adulthood.

Services offered at Foundryfront desk of foundry

  • Primary care services (health care)
  • Sexual Health Services
  • Mental Health Information and Services
  • Substance Use Information and Services
  • Family Involvement Worker
  • Groups (to be developed in 2018)
  • Housing Support
  • Employment Information and Support
  • Education Information and Support

What makes Foundry unique or different from similar facilities?

The difference here at Foundry is that youth can get access to a huge variety of health and wellness services all in one place, almost immediately. If we don’t have the particular service the person requires, our staff does they best they can to find out where it is and how the client can get it.

Foundry is also unique in the fact that it’s the product of an awesome group of community partners, and the cooperation between several health and wellness agencies.

Favourite part about Foundry?

My favourite part about working at Foundry is that I’m the first person who gets to help people that come in. When a young person first comes in for mental health services, they’re nervous, they’re not sure, they’re scared sometimes. Opening up and speaking to a mental health professional often takes those feelings away, like a weight off their chest.

When I see that sort of relief on someone’s face at the end of a session, and they’re thankful and relaxed… I know they have left with something. And that’s pretty special.

 

This article was first published in the Winter 2018 issue of Healthier You magazine. Check out the full issue below!

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