Healthy Living in the North

Coffee Break: Taking 5 for Alzheimer’s disease

Finally, a worthwhile reason to drink coffee!

Alzheimer’s disease. It’s a pretty scary topic for most of us, yet it’s also a very real part of life for so many of us. It’s estimated that 70,000 British Columbians are affected by dementia, and this number is growing (Alzheimer Society BC). Unfortunately, Alzheimer’s and other dementias are also quite commonly misunderstood. For instance, what is the difference between Alzheimer’s and dementia? If I misplace my keys on a regular basis, does that mean I have Alzheimer’s? There are too many myths and realities about the disease to list in one small story.

My grandpa, forever a farmer, never lost his love for animals.

For me personally, it’s a topic that is very near and dear to my heart, having spent several years working with people living with dementia, as well as having lived the experience as my Grandpa lived and eventually passed away with the disease. I knew him as my boisterous & jolly “Papa Bear,” and even as he deteriorated, we still saw glimpses of his old self shining through. Put a mouth organ in his hands, he would soon be treating you to a foot-tapping tune; place his favourite foods in front of him (of which there were many!), and he was in his glory!

I learned a few very important things from my time spent with people living with Alzheimer’s and other dementias:

  • No matter how buried or hidden, your loved one is still there.
  • Live in the moment! If it’s a good moment, grab it and enjoy it for all it’s worth! If it’s a bad moment, do your best to take care of your loved one and yourself and wait for better moments to come (they will!).
  • Try not to focus on what the person can’t do, but rather capitalize on what they are still able to do and enjoy in order to preserve and promote quality of life.
  • Living a healthy lifestyle, like keeping your brain and body active, sleeping and eating well, and maintaining social connections can help prevent, delay the onset, or slow the progression of the disease. (Watch this great video: What you can do to prevent Alzheimer’s.)

You might be wondering, “What does this all have to do with drinking coffee?” I’m glad you asked! What if I told you that you could help raise awareness and funds to support Alzheimer’s related services and programs over your next cup of coffee? Coffee Break® is a national annual fundraiser where friends, families and co-workers gather in communities to raise money for their local Alzheimer Society. Hosts and attendees make their coffee count by exchanging donations for a cup of coffee, tea, or other treat. It’s very easy to join or host a coffee break, and you can do it anywhere and anytime during the months of September and October! If you can’t host a coffee break this year, you can still help out by texting the word “COFFEE” to 45678 to donate $5 to the Alzheimer Society of B.C. How simple is that? Doesn’t it feel good to do something for a great cause? My “Papa Bear” and I thank you!

Gloria Fox

About Gloria Fox

Gloria Fox is the Regional Physical Activity Lead for Northern Health’s Population Health team. She is a graduate of the University of Alberta’s faculty of PE & Recreation, and until beginning this role has spent most of her career working as a Recreation Therapist with NH. She has a passion for helping others pursue an optimal leisure lifestyle and quality of life at all stages of their lives. In order to maintain her own health (and sanity), Gloria enjoys many outdoor activities, including hiking, camping, canoeing, and cycling, to name a few. She is a self-proclaimed foodie and her life’s ambition is to see as much of the world as possible.

Share

Speak Your Mind

*