Healthy Living in the North

Eating well at work: what Northern Health staff have to say

Have you ever tried to make a lifestyle change, say tweaking your eating habits, and it didn’t quite work out? My past efforts have taught me that success is more likely to happen when you consider what is needed to make “the healthy choice the easy choice”. I find that different strategies are needed for home, work, and fun.

In recognition of October’s Healthy Workplace Month, I asked a few work colleagues throughout the region to share with me what makes it possible to eat well at work. Here’s what I learned:

 Planning at home can support easy access to your preferred food

I have a morning routine that includes packing a lunch. I also try eat away from my desk. It’s important for me to take a break.”

“I typically bring a week of snacks with me on Monday to save time and take the guess work out of snack planning. Some of my favourites are whole fruit, cut up veggies, homemade muffins or cookies, oatmeal packs, yogurt, cheese cubes, and boiled eggs.”

Supportive work colleagues and spaces make a difference

We plan potlucks a few times a year, with a focus on balancing out dishes to include all four food groups – and we always leave room for dessert!”

“I appreciate that we have a space at work where we can eat together. I really enjoy spending social time with work colleagues catching up, sharing food and recipes, laughing and relaxing.”

“It’s great that we have access to a kitchen to safely store and prepare lunches. It means I am not stuck eating sandwiches every day!”

“We’ve changed the culture at our worksite so that our staff room isn’t the “dumping ground” for people’s unwanted sweets. Years ago, there would be bags and bags of leftover Halloween candy, boxes of Christmas chocolates, or Valentine and Easter treats on the communal table – it was hard to not eat it when it was sitting there. Some days I’d feel sick from eating so much candy. It’s better now because if I want a seasonal treat, I can bring my own or accept one if it’s offered.”

Tasty, healthy, options that anyone will love!

 Management support, whether through policy, resources, or events, really shows that my workplace values my health

Twice a year, our managers host social events for all staff — one is a bbq and the other is a luncheon. There is always a great variety of food.”

“It’s great that we have approachable dietitians at our workplace. I like that they have a flexible approach to what healthy eating is, and they make me feel good about my food choices.”

“My team lead tries to follow the Eat Smart, Meet Smart guidelines when planning our team meetings. This means we have more healthy options to choose from, and we’re more likely to have a fruit bowl instead of a box of doughnuts at meetings these days!”

As you can see, there is a variety of strategies that people feel make healthy eating easier at work. For some additional thinking, check out Marianne’s blog about Workplace celebrations:  More than just food and Beth’s blog about Eating smart at work.

I’d love to hear how your workplace makes it easier for you to eat well!

Flo Sheppard

About Flo Sheppard

Flo has a dual role with Northern Health—she is the NW population health team lead and a regional population health dietitian with a lead in 0 – 6 nutrition. In the latter role, she is passionate about the value of supporting children to develop eating competence through regular family meals and planned snacks. Working full-time and managing a busy home life of extracurricular and volunteer activities can challenge Flo’s commitment and practice of family meals but flexibility, conviction, planning and creativity help!

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