Healthy Living in the North

Foodie Friday: Halloween celebrations – more than just food

One of the many beauties of living in Canada is the dramatic change in seasons, each one bringing something to look forward to. What do you look forward to in the fall?

For many, one of the most exciting days is Halloween, especially for the kids (or perhaps the inner child in all of us adults!). While it might seem odd for some cultures in the world to think about kids going door-to-door asking strangers for candy, Halloween is a huge part of our culture in North America. Do you know how Halloween originated? An ancient Celtic festival called Samhain gave birth to what we now know as Halloween. The Celts celebrated the harvest and the start of the long winter. The festival was celebrated on October 31st, when the boundary between the living and the dead was believed to be at its weakest.

Nowadays many children look forward to dressing up, trick-or-treating around the neighbourhood, and coming home with a huge loot of candy. This means eating foods that may not be the most nutritious. In my family growing up, our Halloween tradition was always having hot dogs before we went out trick-or-treating.  During this time of celebrating, it is important to recognize that food provides more than just nourishment.  Food is a huge part of our culture and celebrations, and Halloween can be used as an excellent teaching opportunity for moderating enjoyable treats.

While trick-or-treating is exciting for the children that can enjoy candy, there are many children that live with severe food allergies who are unable to take part in all of the treats that are handed out. Around 2.5 million Canadians self-report having at least one food allergy. The highest incidence is found in young children, less than three years of age. How do you ensure a fun Halloween for all the kids in your neighbourhood? One initiative that supports making Halloween safe and fun for all children is the Teal Pumpkin Project. This initiative encourages families to place a teal pumpkin in front of their home, which indicates that non-food treats are available for those who either have food allergies or other kids that cannot have candy for some reason.

Learn the details about participating in this initiative at: Teal Pumpkin Project.

Can you see yourself participating in the teal pumpkin project this Halloween? Even if you don’t have a teal pumpkin to display, definitely feel free to give out non-food treats on Halloween – you never know what the little ghosts and goblins will choose.  To make it clear that your house is giving out non-food treats, you can display a poster like this one:

teal pumpkin project poster

The Teal Pumpkin Project is an initiative that encourages families to place a teal pumpkin in front of their home to indicate non-food treats are available for those with food allergies.

If you feel like following my family tradition and possibly having a hot dog before going trick-or-treating with your little ones, check out the Prince George Farmer’s market cookbook called “Cooking with the Market” for a very unique hot dog recipe. The recipe uses zucchini as a bun and is a great way to use up those zucchini’s that you may have leftover from the harvest. The recipe is definitely unique, but it might make getting a few vegetables in before the candy a bit easier.

Lindsay Kraitberg

About Lindsay Kraitberg

Lindsay is a registered dietitian working regionally with the CBORD (a food and nutrition database used in food services) team as well as in complex care. Originally from Vancouver Island, she grew up in the small town of Duncan then lived in Halifax, Nova Scotia for four years before relocating to the north. Lindsay thoroughly enjoys her position with Northern Health as she works with many different health care teams and learns something new every day. When Lindsay isn’t at work, you can find her snowboarding in the winter and hiking, biking or camping in the warmer weather.

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  1. […] So there you have it – a dietitians take on Halloween candy. To learn about ways that you can support a more safe and inclusive Halloween for children with food allergies check out Lindsay’s blog, Foodie Friday: Halloween celebrations – more than just food. […]

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