Healthy Living in the North

Staying active, eating well, and connecting with family and community: Healthy aging resources

Magazine cover with two seniors dancing

The new issue of Healthier You magazine is out now and it’s all about healthy aging!

Have you thought about your winter reading list yet? Make sure that the newest issue of Healthier You magazine is on it!

The new issue is all about healthy aging. It’s got lots of tips for seniors but what I found especially cool is how the magazine reminded me that we all have a role to play in healthy aging! Sharing stories across generations benefits everyone, young and old! Older adults can make a couple small changes to their physical activity routines to make their golden years safe and healthy. Seniors can draw on community centres and educators for resources on everything from sexual health to social dances. What can you do to support healthy aging?

For me, a few highlights in this issue are:

  • Healthy Aging with Dzi’is: As I read this story of how Jessie’s grandma embodied healthy aging, I immediately thought of some of the seniors in my life and how inspiring their community engagement, physical activity, stories, and traditions can be!
  • Brain Dance for Seniors: I love hearing about the great programs that are offered across northern B.C. The experiences of the “Brain Dance” participants made me want to connect with my local rec program to see what types of neat activities are on offer!
  • From Little Acorns…To me, the idea of seniors helping seniors in Fort St. James is such a cool model for healthy aging! I loved Theresa and Emily’s description of seniors in Fort St. James as “community assets” who play a key role in building strong relationships and enhancing the community’s health and well-being.

What was your favourite article? Check out the full magazine on ISSUU and remember that all past issues are also available online!

Vince Terstappen

About Vince Terstappen

Vince Terstappen is a Project Assistant with the health promotions team at Northern Health. He has an undergraduate and graduate degree in the area of community health and is passionate about upstream population health issues. Born and raised in Calgary, Vince lived, studied, and worked in Saskatoon, Victoria, and Vancouver before moving to Vanderhoof in 2012. When not cooking or baking, he enjoys speedskating, gardening, playing soccer, attending local community events, and Skyping with his old community health classmates who are scattered across the world. Vince works with Northern Health program areas to share healthy living stories and tips through the blog and moderates all comments for the Northern Health Matters blog. (Vince no longer works with Northern Health, we wish him all the best.)