Healthy Living in the North

Children follow by example – how are you leading?

Skaters on an outdoor ice surface

Spending more time outdoors and being active every day is a great way to beat the “winter blues.” Take your family for a skate or walk to a local event – your kids will follow your healthy example!

Although slower to start this year, winter is upon us. Days are shorter, darker, and colder and for some of us the “winter blues” might be settling in. Feelings of low energy, tiredness, and a lack of motivation can be felt by both adults and children during these winter months. The challenge for us all is to resist going into hibernation mode and to instead find ways to beat the “blues.” Even though it might seem easier and warmer to stay cooped up indoors, it is not necessarily better for our bodies to do this.

Helping children enjoy all that winter has to offer will have positive benefits for adults and children alike. Here are some suggestions that might help you and your children to stay energized and happy during this winter season. Remember, children follow by example!

  • Plan to be active every day. Exercise is not only good for your physical health, it also helps to improve your mood.
  • Eat a healthy diet. Your mood and energy levels can be affected by what and when you eat. Eating healthy foods will give your body the nutrients needed to help stabilize your blood sugar and energy levels.
  • Spend more time outdoors. Lack of sunlight can affect your mood. Make a plan to spend a little more time outdoors, particularly around midday to take advantage of sunlight or daylight. Bundle up to stay warm and to avoid frostbite.
  • Sleep. Try to keep bedtime and waking time consistent as this will help you to have more energy. Oversleeping can actually make you more tired.
  • Be proactive. Make a plan together with your family and friends to help each other to stay active and engaged during winter.

So I challenge you today to start making your plan to stay active indoors and outdoors this winter. Try something new to beat the “winter blues” and make wintertime fun!

What are you doing today?

This article was originally published in A Healthier You magazine. The newest issue of our healthy living magazine is now available online!


Karen Wonders

About Karen Wonders

Karen was born and raised in Ottawa and over the last 30 years has lived in various cities and communities in Alberta and B.C. She has a nursing degree from the University of Victoria and currently lives and works in Prince George as a Public Health Nursing Program Manager. Karen is a strong advocate for the health of children and youth with her primary focus being in the area of "healthy schools". She is a director on the board of the Directorate of Agencies for School Health, which adds great value and is complementary to her. In her spare time, Karen enjoys travelling, spending time with her family and friends, and taking long walks with her dog Theodore.