Healthy Living in the North

Five things you can do to help prevent the flu!

Prevent the flu by looking after your health! Getting outside helps me find wellness in the winter. Pictured: my friend and I skiing at Murray Ridge Ski Hill in Fort St. James.

As a communications advisor for the Northern Health, influenza (the flu) becomes a big part of my day-to-day work when the winter season begins. It’s my job to help get important flu messages out to the right people, on the right channels, at the right time.

In preparation for influenza season, every fall I work closely with my public health and primary care colleagues to make sure Northerners know where and when they can get their flu shot and what they can do to prevent getting the flu and spreading it. We also work together to share why it’s important to get your vaccination (hint: it has to do with protecting the vulnerable).

Here are five things you can do to help prevent the flu:   

  1. Getting your flu shot isn’t just about you – it’s about protecting those around you. Sure, getting a flu shot can be temporarily uncomfortable, but for those who are sick, immune compromised, or elderly, getting the flu isn’t just uncomfortable but potentially deadly! Getting your flu shot protects them and yourself.
  2. When visiting a Northern Health facility, make sure you’ve had your flu shot or wear a mask. I recently had a family member staying at UHNBC and I made sure to remind my family members to only visit if they had had their flu shot or wore a mask. Staff and physicians are asked to report their choice.
  3. Wash your hands! Having good hand hygiene during flu season is one of the best ways to prevent getting and spreading the flu. Get in the habit of washing your hands before eating, touching your face, or after touching common surfaces (hello elevator buttons!). Need a refresher on your technique? Check out this guide.
  4. Getting your flu shot can be easy and convenient. Did you know that in many communities you can get your flu shot at your local pharmacy? For me, this was a great option when I missed getting my flu shot at work. Many pharmacies are open after work hours (great for those of us who work regular office hours) and don’t require any appointments. You can find a flu shot provider at ImmunizeBC.ca.
  5. Stop the flu by staying healthy. This time of year can be busy both professionally and personally for many people. For me, I find it’s a time when I really need to pay attention to my physical and mental wellness so I don’t get run down. Doing activities I enjoy, incorporating wellness at work, and making sure I’m sleeping enough all help. 

So there it is! Five things I want you to remember when it comes to flu:

  1. Get your flu shot to protect yourself and those around you.
  2. Make sure you’ve had a flu shot or wear a mask when visiting hospitals.
  3. Wash your hands!
  4. Find a flu shot clinic that’s convenient for you.
  5. Stop the flu by looking after your health!
Haylee Seiter

About Haylee Seiter

A Northerner since childhood, Haylee has grown up in Prince George and recently completed her Bachelor of Commerce at the University of Northern British Columbia. During university Haylee found her passion for health promotion while volunteering heavily with the Canadian Cancer Society and was also involved with the UNBC JDC West team, bringing home gold as part of the Marketing team in 2016. Joining the communications team as an advisor for population and public health has been a dream come true for her. When she is not dreaming up marketing and communications strategies, she can be found cycling with the Wheelin Warriors or enjoying a glass of wine with friends. (NH Blog Admin)

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