Healthy Living in the North

Nine reasons to quit smoking today

I had been smoking for 58 years. When I decided that enough was enough I was smoking over two packages a day. I had tried everything over the years to quit, but nothing seemed to work for me. This time I was determined that I was quitting no matter what. I started using the 14mg patch, weaned down to 7mg, which I kept on for a while. And no, I wasn’t forced to quit smoking if that what some of you may be thinking. I quit because I was sick and tired of allowing cigs to take over my life, and throwing $124.00 a week to the wind, and living on a pension, meant a lot of times doing without something just to please my addiction. Today I don’t have to say no to my friends when they invite me to join them for lunch, because now I have money to be able to do that and a whole lot more. And for anyone reading my story, read it a few times, because if I can do it after 58 years, I know anyone can.”

-Diane from Prince George, BC

It’s not easy

As Diane shares on QuitNow, tobacco users often think about quitting but struggle to find a solution that works for them. Elder Leonard also faced challenges before quitting. He shares on QuitNow:

Are you wishing that you never started? Do you hope that your kids never start? You are probably planning to quit someday. Why not make it today? Have a look at these nine reasons to quit and feel free to add your own.

Nine reasons to quit smoking

  1. My health will improve within eight hours of my last cigarette.
  2. I can stop worrying about how smoking is hurting my health. I will lower my chances of getting cancer, heart disease, lung disease, and other disabling diseases. I will also look younger.
  3. Winter is coming. I won’t have to go outside in nasty weather to smoke or buy cigarettes etc.
  4. I will save money! I will have more money for Christmas and other fun stuff.
  5. My clothes, house, or car won’t smell like smoke.
  6. I won’t have to live with the constant cravings to smoke or chew once I have quit.
  7. I will feel more in control of my life. Smoking isn’t cool anymore.
  8. I will no longer expose my friends and family to the harmful effects of second hand smoke.
  9. I will help prevent my kids from getting addicted to tobacco.

Free supports are available

The Provincial Smoking Cessation Program helps eligible BC residents who wish to stop smoking, or using other tobacco products quit, by covering the cost of nicotine replacement therapy (NRT) products, and helps with the cost of specific smoking cessation prescription drugs. Visit your local pharmacy to pick up your first month of patches, gum, inhalers, or lozenges. There are twelve weeks left in 2017 and you can access another twelve weeks of NRT in January of 2018.

Learn more

You can also access counselling by phone, email or text. Visit QuitNow or call 1-877-455-2233 for support from QuitNow services.


Northern Health supports the cultural and ceremonial uses of tobacco and recognizes that the benefits of traditional tobacco use can outweigh the potential harms.

Nancy Viney

About Nancy Viney

Nancy is a registered nurse working in Northern Health’s population health team. She often imagines a day when no one in northern British Columbia suffers from the harmful effects of tobacco. In her time off, she enjoys spending time with her family and friends, especially her two little grandchildren! Nancy also enjoys quilting, knitting, crocheting and many other home spun crafts.

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