Healthy Living in the North

Safe Kids Week wrap-up: Safety tips for cyclists

The 2v1 rule ensures a proper and safe fit for helmets. Your helmet should rest a 2 finger distance above your eyebrows, the strap should make a V under your ears, and you should be able to fit only one finger between the strap and your chin.

The 2v1 rule ensures a proper and safe fit for helmets. Your helmet should rest a 2 finger distance above your eyebrows, the strap should make a V under your ears, and you should be able to fit only one finger between the strap and your chin.

Cycling can be a fun and active way to spend time with your kids. It’s even more fun when you’re doing so safely. Parachute encourages parents and caregivers to be role models for cycling safety by follow these important yet simple steps:

  • Protect Your Head, Wear a Helmet: A properly fitted and correctly worn bike helmet can make a dramatic difference, cutting the risk of serious head injury by up to 80%. Use the 2v1 rule for helmet fitting.
  • Check Your Ride: Ensure bikes are adjusted to the recommended height for the rider, tires are inflated and brakes are working properly.
  • Be Prepared: Get trained in bicycle safety and the rules of the road, use appropriate hand signals and obey all traffic signs.
  • Pick Family-Friendly Routes: Use designated areas for riding when available.
  • Ride in Well-Lit Areas: Be sure your bike has reflectors and lights if planning to ride in low-lit areas.
  • Pick the Right Side of the Road: Tell your kids to ride on the right side of the road, the same direction that traffic is going, and to stay as far right as possible.
  • Use Your Bell: Ensure your bike is equipped with a bell to announce when passing. If not, use your voice!
Shellie O'Brien

About Shellie O'Brien

Shellie grew up in rural Newfoundland and moved to B.C. in 2003. After graduating from the nursing program at Thompson Rivers University in 2007 she moved to Prince George to start her career. She has a passion for population and public health and is the Regional Lead for Sexual and Reproductive Health. After falling in love with the north she purchased a rural property and began to build her hobby farm and family. She enjoys the outdoors, animals, recreational dogsledding, reading, and healthy living. When not at work, she can be found happily doing something outside on her farm with her family.

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